Green Garden Fries Recipes
GARDEN VEGGIE FRIES
The crunchy baked veggie sticks are sure to be a kid pleaser!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
- Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
- Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.
Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
More about "green garden fries recipes"
CRISPY OVEN BAKED GREEN BEAN FRIES - I HEART VEGETABLES
From iheartvegetables.com
4.9/5 (28)
Total Time 25 mins
Category Side Dish
Calories 277 per serving
BAKED GREEN BEAN FRIES - DAMN DELICIOUS
From damndelicious.net
4/5 (1)
Estimated Reading Time 1 min
Servings 6
Total Time 30 mins
14 FRY RECIPES THAT DON'T REQUIRE POTATOES
QUICK THAI GREEN CURRY FRIED RICE RECIPE - CINNAMONSNAIL.COM
From cinnamonsnail.com
CHICKEN FINGERS WITH SWEET POTATO OVEN FRIES - CANADIAN LIVING
From canadianliving.com
10 OF THE BEST VIRGINIA RECIPES - BIG BEAR'S WIFE
From bigbearswife.com
1950S MEAL PLANS FOR A CROWD (VIDEO RECIPES INCLUDE!)
From retrohousewifegoesgreen.com
AIR FRYER HEALTHY FRIED GREEN TOMATOES - CLEAN COOKING WITH CAITLIN
From cleancookingcaitlin.com
ZA'ATAR FRIES - PALESTINE IN A DISH
From palestineinadish.com
GREEN GARDEN FRIES RECIPE - PINTEREST
From pinterest.com
GARLIC, LEMON AND PARMESAN FRIES RECIPE - GREEN GIANT
From greengiant.com
RECIPE: FALL HARVEST GARDEN FRIES - CHELSEA GREEN …
From chelseagreen.com
GREEN GARDEN FRIES RECIPE - FLICKR
From flickr.com
HOOSIER CREEK FRIES RECIPES
From tfrecipes.com
CRISPY FRIED ZUCCHINI RECIPE | THE MODERN PROPER
From themodernproper.com
GREEN CHILE CHEESE FRIES RECIPE - LOS FOODIES MAGAZINE
From losfoodiesmagazine.com
DISCO FRIES RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
AIR FRYER HALLOUMI FRIES - EVERGREEN KITCHEN
From evergreenkitchen.ca
GREEN GODDESS GARDEN DIP - SKINNYTASTE
From skinnytaste.com
31 COPYCAT RECIPES THAT BRING THE DRIVE-THRU TO YOUR …
From dinnerbysix.com
THE BEST BAKED GREEN BEAN FRIES RECIPE – MAMA INSTINCTS®
From mamainstincts.com
GREEN GARDEN FRIES | RECIPE | FRIES IN THE OVEN, VEGGIE FRIES, FRIED …
From pinterest.com
GREEN GODDESS DIP (QUICK + EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
50 VIRGINIA RECIPES - THE SEASONED MOM
From theseasonedmom.com
GREEN GARDEN FRIES RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
EASY VEGAN GREEN CURRY PASTE RECIPE - CINNAMONSNAIL.COM
From cinnamonsnail.com
PARMESAN-PEPPER GREEN BEAN FRIES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
