Green Fried Okra Recipes

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SOUTHERN FRIED OKRA



Southern Fried Okra image

Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! My sons like to dip them in ketchup. -Pam Duncan, Summers, Arkansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1-1/2 cups sliced fresh or frozen okra, thawed
3 tablespoons buttermilk
2 tablespoons all-purpose flour
2 tablespoons cornmeal
1/4 teaspoon salt
1/4 teaspoon garlic herb seasoning blend
1/8 teaspoon pepper
Oil for deep-fat frying
Additional salt and pepper, optional

Steps:

  • Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture., In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired.

Nutrition Facts : Calories 368 calories, Fat 31g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 410mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

GREEN FRIED OKRA RECIPE



Green Fried Okra Recipe image

This recipe is like any other okra recipe, except that the roasted cumin and fennel seeds give it an aromatic burst that puts it in a class apart.

Provided by Carmelita Fernandes

Categories     Main Course

Time 35m

Number Of Ingredients 16

250 gm okra ((washed, wiped dry, chopped - double the quantity for 4 pax))
1 onion ((chopped))
1 tomato ((chopped))
1 green chilli ((chopped))
2 cloves garlic ((finely chopped))
½ tsp cumin seeds ((roasted))
½ tsp cumin powder ((roasted))
¾ tsp fennel seeds
¼ tsp red chilli powder
¼ tsp turmeric powder
¼ tsp black pepper powder ((freshly ground))
A pinch garam masala powder
4 curry leaves ((removed from stem))
A pinch sugar
2-3 tbsp cooking oil
Salt ((to taste))

Steps:

  • Ensure that you select slender okra, around 4 inches in length. Wash them well, pat them dry before snipping the heads and tails. Then chop them into half-inch lengths.
  • Heat the oil in a non-stick pan, add the chopped onions and green chillies when the oil is sufficiently hot. Sauté them until the onions turn translucent before adding the chopped okra and fry till partially crisp. Remove the fried okra and set aside in a bowl.
  • Separately season the curry leaves, tearing the leaves into bits, to emit a stronger flavour. Add the roasted cumin seeds, chopped garlic and turmeric powder. Give it a slight stir before adding the chopped tomatoes and sautéing till they are mushy. Follow this by adding spice powders and a pinch of sugar. Again sauté, under a minute, to allow the spices to engage with the tempering.
  • Now add the chopped okra and stir, on medium-high heat. When it appears done, stir in some salt and check the taste.

FRIED OKRA



Fried Okra image

A simple Southern classic! Okra is dredged in seasoned cornmeal, then fried until golden.

Provided by Linda Martin

Categories     Side Dish     Vegetables

Time 30m

Yield 4

Number Of Ingredients 6

10 pods okra, sliced in 1/4 inch pieces
1 egg, beaten
1 cup cornmeal
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup vegetable oil

Steps:

  • In a small bowl, soak okra in egg for 5 to 10 minutes. In a medium bowl, combine cornmeal, salt, and pepper.
  • Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden. Drain on paper towels.

Nutrition Facts : Calories 393.6 calories, Carbohydrate 29 g, Cholesterol 46.5 mg, Fat 29.2 g, Fiber 2.2 g, Protein 4.7 g, SaturatedFat 4.7 g, Sodium 167.3 mg, Sugar 1.4 g

MAMA'S FRIED OKRA WITH GREEN TOMATOES



Mama's Fried Okra With Green Tomatoes image

We love fried okra and fried green tomatoes... why did we never think about frying them together before Janet's recipe? Turns out to be a match made in heaven. The little chunks of tangy green tomatoes are a nice contrast in flavor to the okra. Everything fries up nice and crispy. If you like a little more flavor, you can add...

Provided by Janet Crow

Categories     Vegetables

Time 1h15m

Number Of Ingredients 6

12 oz frozen cut okra, thawed
1 large green tomato, chopped in large pieces
3/4 c buttermilk
all-purpose flour
vegetable oil for frying
salt

Steps:

  • 1. Put the thawed okra and chopped tomato in a bowl and stir in the buttermilk. Cover and put in the fridge for at least 1 hour. When ready to fry, remove from the fridge and drain off the buttermilk.
  • 2. Put about a cup of flour in a Ziploc bag. Add a couple of handfuls of okra & tomatoes to the bag and shake to coat.
  • 3. With a deep fryer heated to 350 degrees, use your hand to get the okra & tomatoes from the bag, shaking off excess flour and carefully dropping in the oil. Fry just until golden and remove to a paper towel lined pan (make sure the pan is big enough so the okra doesn't lay on top of one another, this is key to the okra remaining crispy). Continue frying (adding more flour to the bag as needed), in batches. Once done, sprinkle lightly with salt before serving.

COUNTRY-FRIED OKRA AND GREEN TOMATOES



Country-fried Okra and Green Tomatoes image

Make and share this Country-fried Okra and Green Tomatoes recipe from Food.com.

Provided by Jellyqueen

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb okra, sliced
1 large green tomato, unpeeled and chopped into bite size pieces
salt and pepper
3/4 cup plain cornmeal
1/4 cup plain flour
1/2 cup oil

Steps:

  • Combine okra and tomato in a bowl.
  • Season with the salt and pepper.
  • Mix the cornmeal and flour and toss the veggies in this mixture until coated.
  • Heat oil in a large skillet over mediun-high heat.
  • Add okra and tomatoes.
  • Cook, stirring and turning occasionally, until crisp and browned- about 15-20 minutes.
  • Remove okra and tomatoes to a serving platter which has been covered with a paper towel to drain.
  • Serve and heat while hot.

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