Green Detox Soup Recipes
GREEN DETOX SOUP
Full of iron, potassium, vitamin K, folic acid, and many other nutrients, this cleansing soup full of green veggies is as delicious as it is healthy.
Provided by Buckwheat Queen
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 15
Steps:
- Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
- Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
- Ladle soup into bowls and serve each with 1 tablespoon gomasio.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 14.4 g, Fat 10.6 g, Fiber 3.9 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 384 mg, Sugar 2.2 g
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5 GREEN DETOX SOUP RECIPES (& WHY YOU SHOULD TRY THEM)
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- Choose Seasonal Ingredients. Fresh, seasonal produce is richer in antioxidants and phytonutrients than those picked before their peak. That’s why it’s best to choose in-season fruits and veggies when possible.
- Simmer the Aromatics First. To give your detox soup a flavorful foundation, you should simmer the aromatic ingredients first. From garlic and ginger to celery and onions, a slow simmer will take your soup from good to great.
- Make Sure You Mix It Properly. You could try any of these kitchen appliances to properly mix your green detox soup: Blender. A blender works best to give you the smoothest result for your detox soup as a result of its vortex action and high speed.
- Double the Recipe. This is my biggest time-saver tip as a busy mama! Make your green detox soup in large batches and freeze them. Then all you have to do is thaw it and warm it up.
- Make it thicker for a more satisfying meal. Try these tips for making your detox soup even creamier! Chia Seeds. Versatile and easy to use, chia seeds can often replace cornstarch or flour in your soup.
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- Melt coconut oil in a large pot over a medium heat. Add in onion with a pinch of salt and cook until the onion is translucent and fragrant (about 5 minutes).
- Add in zucchini, kale, broccoli, veggie broth and water. Make sure that there is enough liquid to come about 1 inch over the veggies. Bring everything to a boil and then reduce down to a simmer and cook for ten minutes or until the broccoli is tender.
- Turn off the heat and toss in the garlic and ginger. Pop on a lid and let the soup sit until it is cool enough to handle.
- Working in batches, add the soup to a blender along with a small handful of the parsley, cilantro and little pinch of salt in each batch. Blend until creamy. Transfer the soup into a storage container or into a pot and repeat until you have blended all the soup.
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