Green Chilli Lemon Pepper Dijonnaise Tuna Sandwich Recipes

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LEMON PEPPER TUNA SANDWICH



Lemon Pepper Tuna Sandwich image

Make and share this Lemon Pepper Tuna Sandwich recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

6 ounces tuna in water, drained
2 tablespoons reduced-calorie mayonnaise
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
1/2 teaspoon black pepper
1/2 small carrot, grated
2 tablespoons fresh parsley, chopped
1 medium shallot, minced
4 slices reduced-calorie whole wheat bread, toasted
1 cup arugula, about 6 leaves

Steps:

  • Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley, and shallot in a small bowl; mix well.
  • Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad. Top with remaining bread slices and serve.

Nutrition Facts : Calories 271.7, Fat 8.8, SaturatedFat 1.6, Cholesterol 42.7, Sodium 705.5, Carbohydrate 25.1, Fiber 6.5, Sugar 3.1, Protein 26.1

GREEN CHILI TUNA GRILL SANDWICH/PANINI



Green Chili Tuna Grill Sandwich/Panini image

Make and share this Green Chili Tuna Grill Sandwich/Panini recipe from Food.com.

Provided by Vicki in CT

Categories     Lunch/Snacks

Time 10m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 7

7 ounces tuna, drained
1/3 cup green chili, chopped (canned is ok)
2 tablespoons onions, finely chopped
1/3 cup sour cream
1/2 cup swiss cheese, grated
8 slices bread (rye preferred)
butter

Steps:

  • Combine first five ingredients adn spread on four slices bread. Assemble sandwiches.
  • Spread butter on outer surfaces and grill until golden.

Nutrition Facts : Calories 303.8, Fat 11.9, SaturatedFat 5.9, Cholesterol 39.7, Sodium 396.9, Carbohydrate 28.5, Fiber 1.5, Sugar 3.2, Protein 19.9

GREEN CHILLI, LEMON & PEPPER DIJONNAISE TUNA SANDWICH



Green Chilli, Lemon & Pepper Dijonnaise Tuna Sandwich image

A very tasty way to eat tuna - great for tuna haters such as myself! An authentic recipe from my Turkish friends. Feel free to add or substitute additional ingredients - sliced cucumber, rocket, baby spinach leaves, red spanish onion, etc.

Provided by Deux Petits Chefs

Categories     Lunch/Snacks

Time 10m

Yield 4-5 sandwiches, 4 serving(s)

Number Of Ingredients 11

10 slices bread
2 (6 ounce) cans tuna, drained (in olive oil or brine)
1 lemon, juice of
1 1/2 cups rocket, leaves
1 tomatoes, sliced
6 tablespoons Dijonnaise mustard
4 tablespoons of low fat mayonnaise
3 large jalapenos, chopped
5 slices cheddar cheese (optional)
1 small Spanish onion, finely chopped (optional)
salt & freshly cracked black pepper

Steps:

  • In a mixing bowl, combine tuna, mayo, chopped jalapenos, lemon juice, onion (optional) salt and pepper. Mix well.
  • Toast bread if desired.
  • Spread dijonnaise mustard on one side of the bread.
  • Spread tuna mixture and layer tomato slices, cheddar cheese (optional), rocket leaves and season with more cracked pepper.
  • Top with the other slice of bread, press down slightly with hands to compress sandwich and ingredients together.
  • Serve.

Nutrition Facts : Calories 359.5, Fat 11.3, SaturatedFat 2.3, Cholesterol 36.1, Sodium 567.1, Carbohydrate 38.3, Fiber 2.3, Sugar 5.2, Protein 25.4

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