Green Chili Pork Stew 4 Net Carbs Recipes

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GREEN CHILI STEW RECIPE WITH PORK



Green Chili Stew Recipe with Pork image

This green chili stew recipe is made with lots of roasted green chilies, potatoes and tender chunks of pork simmered low and slow until perfect. So easy!

Provided by Mike Hultquist

Categories     Main Course     Soup

Time 1h50m

Number Of Ingredients 13

2 pounds green chili peppers of choice (I used a variety - see the discussion above)
2 tablespoons olive oil (+ more as needed)
1 1/2 pounds pork shoulder (cut into bite sized pieces (chuck roast is good, too))
2 tablespoons chili powder
1 tablespoon paprika
1 teaspoon cumin
Salt and pepper to taste
1 medium onion (chopped)
4 cloves garlic (chopped)
6 cups chicken broth (beef broth is good, too)
1 pound yellow potatoes (cut into small cubes)
2 medium carrots (peeled and cut into small cubes)
1/4 chopped cilantro (or to taste (+ more for garnish))

Steps:

  • Slice the peppers in half lengthwise and set them onto a baking sheet. Bake them at 400 degrees F for 20 minutes, or until their skins blister up. Cool them slightly, then peel off the skins and discard them. Chop the roasted peppers and set them aside.
  • While the peppers are roasting, toss the chopped pork shoulder with 2 tablespoon olive oil, chili powder, paprika, cumin and salt and pepper.
  • Heat a large pot to medium heat. Add the pork shoulder and brown the pieces on each side, about 5 minutes. Scoop the browned pork shoulder into a bowl and set aside.
  • In the same pot, add the onion and cook for 5 minutes, until softened. Add a bit more olive oil if needed.
  • Add the garlic and cook another minutes, until you can smell the gorgeous garlic.
  • Add the browned pork along with the stock, potatoes, carrots and chopped roasted peppers.
  • Bring to a quick boil, then reduce the heat and simmer for at least 90 minutes. You can simmer longer to develop even more flavor.
  • When ready to serve, remove from heat and swirl in the cilantro.
  • Serve into bowls and garnish with extra cilantro. I like to toss on some fresh pepper slices and spicy chili flakes as well.
  • Enjoy!

Nutrition Facts : Calories 195 kcal, Carbohydrate 17 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 34 mg, Sodium 738 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

GREEN CHILI STEW WITH PORK



Green Chili Stew with Pork image

This is a flavorful, mildly spicy, Southwestern stew. Serve hot with corn bread.

Provided by ranger1

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Yield 6

Number Of Ingredients 9

1 ½ pounds pork neck bones
2 (7 ounce) cans diced green chiles
2 pounds potatoes, cubed
28 ounces chopped stewed tomatoes
1 large sweet onion, cubed
3 stalks celery, chopped
1 teaspoon ground cumin
2 tablespoons chili powder
4 cups water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place bones into a heavy roasting pan and add enough water to cover bottom of pan. Cover pan with a tight fitting lid and cook until browned. You may need to add more water while it is cooking so be sure to check.
  • In a large stock pot, combine browned boned, chilies, potatoes, tomatoes, onion, celery, cumin, chili pepper and liquid. Simmer for 5 to 6 hours.
  • Remove bones from soup, remove any meat, and place meat back into soup. Once vegetables are tender, serve.

Nutrition Facts : Calories 435.5 calories, Carbohydrate 45 g, Cholesterol 92 mg, Fat 12 g, Fiber 7.6 g, Protein 38.4 g, SaturatedFat 3.8 g, Sodium 1870.8 mg, Sugar 10.6 g

MEXICAN PORK AND GREEN CHILE STEW



Mexican Pork and Green Chile Stew image

Here's my version of a traditional Mexican 'Guisado de Puerco en Chile Verde' (Green Chile and Pork stew). It is bursting with flavor, and is mildly-spicy. Serve with hot corn or flour tortillas with butter, or black beans and white rice.

Provided by Seanzilla

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 1h

Yield 6

Number Of Ingredients 12

2 tablespoons vegetable oil
1 cup all-purpose flour
2 ½ pounds lean boneless pork, cut into 1-inch cubes
1 ½ cups diced onion
1 clove garlic, minced
1 (14.5 ounce) can no-salt-added diced tomatoes
1 (4 ounce) can chopped green chilies
2 tablespoons minced fresh cilantro
¼ cup cold water
1 tablespoon cornstarch
1 cup shredded Mexican cheese blend
2 tablespoons chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a large Dutch oven or large pot over medium heat.
  • Spread flour into a wide, shallow dish; add pork and turn to coat, shaking off excess.
  • Cook coated pork in hot oil until completely browned, 5 to 7 minutes. Stir onion and garlic in with the pork; continue cooking and stirring until the onion softens, about 5 minutes. Pour diced tomatoes, green chilies, and 2 tablespoons cilantro over the pork mixture; stir. Place a cover on the Dutch oven and simmer the mixture until pork is tender and no longer pink in the center, about 40 minutes.
  • Whisk cold water and cornstarch together in a small bowl; stir into the liquid in the Dutch oven and continue cooking until the sauce thickens, 5 to 10 minutes.
  • Remove Dutch oven from heat; let dish rest 10 to 15 minutes. Ladle into bowls and top with cheese and desired amount of cilantro to serve.

Nutrition Facts : Calories 406.5 calories, Carbohydrate 25.5 g, Cholesterol 81.8 mg, Fat 19.2 g, Fiber 2.2 g, Protein 32.4 g, SaturatedFat 8.4 g, Sodium 436.2 mg, Sugar 4 g

SLOW COOKER GREEN CHILE STEW



Slow Cooker Green Chile Stew image

After much trial and error, the best way I've found to make Green Chile Stew! Easy to put together and delicious to eat. I think the yams and corn give it a little something extra, plus it's a great way to get more veggies in. All in all a very hearty meal. I like to serve with quartered tortillas for dipping!

Provided by Linz

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 6h30m

Yield 6

Number Of Ingredients 13

2 ½ pounds boneless pork loin, cut into 3/4-inch cubes
1 (14.5 ounce) can diced tomatoes, drained
2 (7 ounce) cans diced green chiles
2 yams, peeled and cut into 1/2-inch pieces
½ onion, coarsely chopped
5 cloves garlic, minced
1 ½ teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon salt
ground black pepper to taste
1 tablespoon hot pepper sauce
1 cup frozen corn
½ cup shredded Cheddar cheese

Steps:

  • Combine the pork, tomatoes, green chiles, yams, onion, garlic, cumin, oregano, salt, black pepper, and hot pepper sauce in a slow cooker. Cover, and cook on Low until the pork is very tender, 6 to 7 hours.
  • Stir in the frozen corn, recover, and cook until the corn is hot, 10 to 15 minutes. Sprinkle with shredded Cheddar cheese to serve.

Nutrition Facts : Calories 636 calories, Carbohydrate 51.7 g, Cholesterol 129 mg, Fat 27.6 g, Fiber 8.1 g, Protein 44.2 g, SaturatedFat 10.3 g, Sodium 1443 mg, Sugar 6.2 g

GREEN CHILE STEW WITH PORK



Green Chile Stew with Pork image

Pueblo tradition calls for the addition of corn or potatoes to this dish. It makes a wonderful filling for enchiladas. Serve with a big green salad and a pile of wheat tortillas.

Provided by Christine L.

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h25m

Yield 8

Number Of Ingredients 9

3 pounds boneless pork loin, cubed
3 tablespoons peanut oil
3 stalks celery, chopped
2 tomatoes, chopped
7 green chile peppers, chopped
4 cloves crushed garlic
4 cups chicken broth
1 (10 ounce) jar prepared green chile salsa
salt to taste

Steps:

  • In a large skillet over medium high heat, brown the pork in oil, doing so in 2 to 3 batches.
  • Place the meat in 3 to 4-quart covered casserole and add celery, tomatoes, chilies, and garlic.
  • Add about 1 cup chicken broth or water to skillet pork was cooked in, stirring over high heat to scrape up browned bits on bottom and bring to boil. Add to pot with enough additional water or broth to barely cover the ingredients. Cover and simmer until stew is thick and meat very tender, about 1 1/2 hours. Add salt to taste before serving. If stew is not hot enough, add a bit of jalapeno salsa.

Nutrition Facts : Calories 462 calories, Carbohydrate 9 g, Cholesterol 102.1 mg, Fat 29.8 g, Fiber 1.9 g, Protein 37.6 g, SaturatedFat 9.3 g, Sodium 602.7 mg, Sugar 4.8 g

CONTEST-WINNING GREEN CHILI PORK STEW



Contest-Winning Green Chili Pork Stew image

Anyone living in or visiting the Southwest knows green chilies are a staple. I grew up on this delicacy and thought everyone must know how delicious it is. It seems to be even more popular now in this area.

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

1 boneless pork shoulder butt roast (2-1/2 to 3 pounds), cut into 1-inch cubes
1 tablespoon canola oil
1 cup chopped onion
3 garlic cloves, minced
2 cups water
1 can (28 ounces) stewed tomatoes
1 to 2 cans (4 ounces each) chopped green chilies
2 cups cubed peeled potatoes
1 tablespoon chopped fresh cilantro
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons fennel seed
1 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) pinto beans, rinsed and drained

Steps:

  • In a Dutch oven, brown pork in oil over medium heat on all sides. Add onion and garlic; saute for 3-5 minutes. Drain. Add the water, tomatoes, chilies, potatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender.

Nutrition Facts : Calories 232 calories, Fat 9g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 523mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 4g fiber), Protein 17g protein.

GREEN CHILI PORK STEW - 4 NET CARBS



Green Chili Pork Stew - 4 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 5 total carbs, 1g fiber, 32g protein, 32g fat, 450 calories

Provided by mariposa13

Categories     Stew

Time 2h45m

Yield 1 cup servings, 8 serving(s)

Number Of Ingredients 11

2 1/2 lbs country-style boneless pork ribs, cut into 3/4-inch cubes
1 3/4 cups chicken broth, divided
2 medium yellow onions, chopped (or white)
4 garlic cloves, crushed
2 (10 ounce) cans diced tomatoes
2 cups canned roasted poblano chiles
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 cup chopped fresh cilantro
2 tablespoons fresh squeezed lime juice

Steps:

  • Combine pork, 1/2 cup broth, onions, and garlic in large saucepan over med-high heat. Cook until liquid evaporates and meat begins to brown, about 45 minute.
  • Add remaining broth, scraping up browned bits.
  • Add tomatoes, chiles, oregano, cumin, and salt.
  • Reduce heat to med-low, cover, and simmer until pork is fork-tender, about 1 1/2 hours.
  • Stir in cilantro and lime juice just before serving.
  • May garnish with sour cream, sliced black olives, sliced avocados, or grated jack cheese (update your carb count).

Nutrition Facts : Calories 250.7, Fat 8.6, SaturatedFat 3, Cholesterol 104.9, Sodium 339.3, Carbohydrate 10.2, Fiber 2.1, Sugar 5.2, Protein 32.4

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  • Combine the pork, flour, pepper and garlic powder in a gallon size Ziploc bag. Shake to coat thoroughly and then set aside.
  • In a large pot over medium heat, warm the oil. Add the fresh garlic and onion and sauté until translucent, approximately 2-3 minutes.
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