FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO
This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.
Provided by Um Safia
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
- In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
- Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
- Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
- Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.
Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5
FASOLAKIA: BRAISED GREEN BEANS
Here you have another delicious example of how healthy food can taste great too! The Greeks really figured out how to put the spotlight back on veggies and make them the star of the dining table ???? All you need with this recipe is a nice crusty piece of toasted bread to soak up the yummy tomato sauce and a slice of creamy feta cheese and you're good to go. Nutritious and delicious, this braised green bean recipe can be made as a side or as a healthy main course.
Provided by Dimitra Khan
Number Of Ingredients 13
Steps:
- Cook the onions in the olive oil over medium heat until soft and golden. About 10 minutes. Add garlic and cook and warm through for about 20 seconds.
- Add potatoes, green beans, tomatoes, salt pepper, and spices.
- Add water and bring to a boil. Reduce the heat to medium while covered for about 30 minutes until the beans are tender and the sauce reduces.
- Uncover the pot and mix well. Raise the heat to high and cook uncovered for about 15 minutes, stirring often until the sauce is nice and thick. Remove from heat and add the chopped parsley and mix well.
- Serve!
- This is one of those dishes that tastes even better the following day. So make extra ????
More about "green beans with tomatoes and feta cheese fasolakia me domata ka recipes"
TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)
GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING EUROPEAN
From eatingeuropean.com
AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA - OLIVE …
From olivetomato.com
GREEK GREEN BEANS FASOLAKIA - MEDITERRANEAN SAVOR
From mediterraneansavor.com
GREEK GREEN BEANS WITH TOMATOES (FASOLAKIA)
From mostly-greek.com
FASOLAKIA (GREEK GREEN BEANS AND POTATOES) - SCRUMMY LANE
From scrummylane.com
GREEK GREEN BEANS (FASOLAKIA LADERA) - VICKI'S GREEK RECIPES
From vickisgreekrecipes.com
GREEK GREEN BEANS STEW (FASOLAKIA LADERA) - REAL …
From realgreekrecipes.com
GREEK-STYLE GREEN BEANS – FASOLAKIA RECIPE
From mygreeksalad.com
GREEK GREEN BEANS RECIPE (FASOLAKIA) - A FORK'S TALE
From aforkstale.com
FASOLAKIA YIAHNI (GREEN BEANS IN TOMATO SAUCE)
From dianekochilas.com
GREEN BEANS WITH TOMATOES AND FETA CHEESE FASOLAKIA ME …
From tfrecipes.com
FASOLAKIA (GREEK GREEN BEANS) - SILK ROAD RECIPES
From silkroadrecipes.com
GREEK GREEN BEANS IN TOMATO SAUCE - THE GREEK FOODIE
From thegreekfoodie.com
GREEK GREEN BEANS (FASOLAKIA LADERA) - HUNGRY HAPPENS
From hungryhappens.net
FASOLAKIA RECIPE - GREEK GREEN BEANS AND POTATOES
From fromachefskitchen.com
DELICIOUS FASOLAKIA WITH TOMATO SAUCE (GREEK GREEN BEANS)
From ririsgreekeats.com
GREEK GREEN BEANS WITH TOMATOES AND ONIONS — …
From mysweetgreek.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #side-dishes #vegetables #greek #easy #european #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #tomatoes #3-steps-or-less
You'll also love