Green Beans With Tahini And Garlic Recipes
GREEN BEANS WITH MAGIC SAUCE
Steps:
- Add olive oil to a large saucepan over medium heat. Add green beans and saute, until just tender, about 3 minutes. Season lightly with salt to taste and remove from heat.
- Add soy sauce, tahini, honey, sesame oil, red pepper and garlic to a small bowl and mix until thoroughly combined. Drizzle mixture over beans and lightly toss to combine. Plate and serve.
BLISTERED GREEN BEANS WITH TAHINI
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Make the tahini sauce: Whisk 2 tablespoons warm water, the tahini, lemon zest and lemon juice, 1/4 teaspoon salt and a few grinds of pepper in a small bowl until smooth. (It will look curdled and broken at first but keep whisking.)
- Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add half of the green beans and cook, stirring occasionally, until they start browning, 6 minutes. Increase the heat to medium high and cook until wrinkled and blistered in spots, 4 to 6 more minutes. Add 2 teaspoons garlic, 1/2 teaspoon each rosemary and salt and cook, stirring, until the garlic is golden, 1 minute. Transfer the green beans to a platter; wipe out the pan and repeat with the remaining 2 tablespoons vegetable oil, green beans, garlic, rosemary and 1/2 teaspoon salt.
- Before serving, drizzle the green beans with the tahini sauce. Sprinkle with the parsley and grate some more lemon zest on top.
GREEN BEANS WITH TOFU AND TAHINI DRESSING
In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!
Provided by Diana71
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
- Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
- Pour dressing over green beans and mix to combine.
Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
GREEN BEANS WITH TAHINI AND GARLIC
A light but full-flavoured dish. This serves 4-6 as a main (vegetarian/vegan course), 8-10 as a side dish.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cut beans 1 inch long.
- Steam until crisp and tender, about 6-8 minutes.
- Heat oil in a skillet on medium heat and add mustard seeds.
- When they pop, turn heat low and add garlic and ginger.
- Add rest of ingredients.
- Mix well and heat through.
- Serve warm, not hot.
More about "green beans with tahini and garlic recipes"
GREEN BEANS WITH CHESTNUTS, POMEGRANATES & TAHINI
From mayihavethatrecipe.com
5/5 (7)Total Time 25 minsCategory SidesCalories 198 per serving
- In a large pot, bring salted water to a boil. Add green beans cook for about 4-5 minutes. The green beans will be cooked, but crunchy, if you like them sifter cooked them 1-2 minutes longer.
- Transfer green beans to the ice water bowl to stop the cooking process. Remove green beans from ice bath and drain well.
- In a large skillet, heat olive oil. Add garlic and cook on medium-high for 1 minute. Add chestnuts and cherries and 1/8-1/4 tsp of salt and the black pepper, cook over medium heat for 3-4 minutes. Add drained green beans and continue cooking for another 5 minutes. Stirring frequently.
ROASTED GREEN BEANS WITH SPICY TAHINI SAUCE - PRIMAVERA ...
From primaverakitchen.com
4.4/5 (5)Total Time 15 minsCategory Side DishCalories 156 per serving
- In a blender jar add all the ingredients listed for the spicy tahini sauce. Blend until is creamy and smooth. It’s about 1 minute. Scrape the sides of the blender jar periodically while blending it.
PLANT-BASED SIDE DISH: GARLIC TAHINI GREEN BEANS – MAMASEZZ
From mamasezz.com
Author Caroline Dinicola FawleyEstimated Reading Time 40 secsCategory Side Dish
- Add green beans to pan, and cook for 10 minutes (add a few TBS of water to prevent sticking when necessary)
GREEN BEANS WITH LEMON TAHINI DRESSING - COOKING FOR MY SOUL
From cookingformysoul.com
Cuisine AmericanCategory Side DishServings 4Total Time 15 mins
- Make lemon tahini sauce: in a mason jar, combine the lemon tahini sauce ingredients and shake well. If too thick, add more water to thin it out. If too thin, simply add more tahini paste until desired consistency. The amount of water needed will depend on whether you use tahini paste, which is thicker, or plain tahini. This dressing is versatile: add more honey, lemon juice, or tahini to taste!
- In a medium pot, bring some salted water to a boil, enough to cover the green beans. Cook green beans for about 3-5 minutes, uncovered, until bright green and tender. For more tender green beans, cook an additional 2-3 minutes. Drain and rinse with cold water to stop the cooking process. Pat them try.
- Arrange on a large plate, and drizzle with lemon tahini dressing. Garnish with chopped parsley and lemon slices, if desired.
GREEN BEANS WITH BACON AND GARLIC TAHINI SAUCE
From wendypolisi.com
Ratings 4Category Side DishCuisine American, Gluten Free, HealthyTotal Time 15 mins
- Bring a pot of salted water to a boil. Add trimmed green beans and boil for 3 to 5 minutes or until crisp-tender. Drain and place in a bowl of ice water. Drain.
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TAHINI GARLIC GREEN BEANS - THE VIET VEGAN
From thevietvegan.com
Reviews 9Estimated Reading Time 3 mins
- First blanch the green beans by boiling them until they turn a bright green (about 1 minute) then shock with a bowl of ice water. Drain and set aside.
- In a bowl, whisk together the dijon mustard, tahini, nutritional yeast, water, garlic powder, chili flakes, and sea salt until smooth and combined. Set aside.
- Preheat a large pan over medium with the olive oil and coconut oil. Add the green beans and drizzle the sauce on top. Quickly stir and mix beans until they're coated, cook until the beans are hot and remove from pan immediately (you should be sautéing them for 3-5 minutes or else they'll get overcooked and soggy).
GREEN BEANS WITH TAHINI AND GARLIC RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 2528 per serving
- PREPARATION:Wash and trim the beans and cut them into 1-inch pcs. Put four qts of water in a five or possibly six qt pot, add in the salt and bring to a rolling boil.
- Put the beans in the pot and boil over high heat 4 to 5 min or possibly till they are tender but still crisp. Drain the beans in a colander and run cool water over them to fix the bright green color. Drain. Shortly before you sit down to eat, heat the oil in a 10 or possibly 12 inch skillet over a medium flame. When the oil is very warm, put in the mustard seeds. As soon as the mustard seeds begin to pop (this will take only a few seconds,) add in the garlic and stir. As soon as the garlic browns lightly, add in the ginger and stir once. Add in the liquid removed green beans, tahini, Chinese parsley, black pepper, cayenne pepper, lemon juice and additional salt if preferred. Turn heat to low and mix well. When the beans are reheated through, remove from heat and serve.
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