SOUL FOOD GREEN BEANS
Steps:
- Snap the ends off the green beans and then snap the beans in half. (discard the ends) Set aside.
- In a large deep skillet or pot, melt butter over medium heat.
- Saute onions until tender.
- Add garlic and saute until fragrant and golden.
- Add chicken broth, red pepper flakes, and turkey leg.
- Simmer covered for about 15-20 minutes.
- Remove turkey leg, let cool and dice into small pieces. (set aside)
- Add the green beans into the pot.
- Return the bone and skin to the pot.
- Cover and simmer for 2 hours (or longer) or until green beans are tender. (slow and low is the BEST way to cook them)
- When green beans are done, taste the broth and add salt and black pepper if needed.
- Stir in the chopped turkey leg.
- Serve hot.
GREEN BEANS WITH SMOKED TURKEY BACON
I really like cooking with curry, and this is a wonderful slow cooker favorite of mine. Made with fresh green beans, turkey bacon and garbanzo beans, it has loads of flavor. Keep this recipe in mind especially for the summer when green beans are in abundance. It can be a main dish or a side dish. For vegetarians, eliminate the bacon. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Side Dishes
Time 5h25m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Place first 4 ingredients in a 6-qt. slow cooker. In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Add to slow cooker., In a small bowl, mix tomatoes, lemon juice, parsley, garlic, curry, pepper and salt. Pour over bean mixture., Cook, covered, on low 5-6 hours or until green beans are tender. Stir in basil. Top with cheese before serving.
Nutrition Facts : Calories 168 calories, Fat 6g fat (3g saturated fat), Cholesterol 21mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (7g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
QUICK GREEN BEANS WITH BACON
Green beans with bacon and onions makes such an easy side dish. Fresh beans lend a crisp, bright flavor to any meal. They're best when served hot. -Mari Anne Warren, Milton, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, until beans are crisp-tender, 8-10 minutes; drain. In a large skillet, cook bacon and onion over medium heat until bacon is crisp and onion is tender, stirring occasionally, 3-5 minutes., Add beans to bacon mixture. Sprinkle with salt and pepper; toss to coat.
Nutrition Facts : Calories 62 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 177mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GREEN BEANS WITH POTATOES AND SMOKED TURKEY
Steps:
- Place the turkey tails and onion in a 4-quart Dutch oven and fill halfway with water. Season the water with the salt and 1 teaspoon pepper. Bring the water to a boil, then cover and simmer over low heat until the meat falls off the bones, about 2 hours. Remove and discard the bones and skin; return the meat to the pot.
- Add the potatoes and green beans to the Dutch oven and simmer until the green beans are very tender and the potatoes can be pierced easily with a knife, about 20 minutes.
- Meanwhile, melt the butter in a small skillet, then add the garlic and remaining teaspoon black pepper and cook for 2 minutes. When the beans and potatoes are done, scoop with a slotted spoon to a serving dish and drizzle with the garlic butter.
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- Dice bacon and cook in the pot over medium heat until crispy, about 6 minutes. If using ham, add 1 tablespoon of bacon grease or oil to the pot and brown the ham. If using smoked sausage, slice or dice the sausage and brown in 1 tablespoon bacon grease or oil. If using smoked turkey, skip this step but add 1 tbsp of bacon grease or oil to the pot for the onions.
- Wash and trim beans, chop the onions, and slice the garlic while the bacon is cooking. If you like crispy bacon, remove bacon now, otherwise leave it in the pot to cook with the beans.
- Add the onions and bay leaf to the pot and saute until the onions have softened. Add the garlic and beans and add enough broth to just cover the beans. (If you like your beans with vinegar and a little sugar, add it now. I go by taste.)
- Bring the pot up to a boil, then turn it down to a simmer and simmer the beans for 40 minutes up to 1 1/2 hours for a pound of beans. I like my beans more firm, so I cook for about 40 minutes or until the beans are tender when pierced with a fork. Traditional southern green beans are cooked for a long time!
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- Heat a Dutch oven (or other large heavy-bottomed lidded skillet or pot) on medium heat. Add the bacon pieces and saute until golden. Remove the bacon from the pot, leaving the grease behind, and drain the pieces on a paper towel lined plate.
- Add the onion and saute until softening and turning translucent (about 3 to 5 minutes). Add the garlic and saute until aromatic (about 30 seconds to 1 minute). Turn the heat off.
- Return the pot to the stove and turn the heat to medium-low. Add the water and deglaze the pot, using the end of a spatula to scrape up any brown bits from the bottom. Add the bouillon, salt, pepper, sugar, and red pepper flakes (if using). Stir to combine. Add the sauteed onion and garlic back to the pot and stir.
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