ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
ROASTED POTATOES AND GREEN BEANS
This recipe is an adaption of a recipe found in Williams-Sonoma Essentials of Healthful Cooking. The roasting blends the flavors and produces a delightful side dish.
Provided by PaulaG
Categories Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Spray a 13 x 9 inch casserole with non-stick cooking spray and set aside.
- Brush mushrooms clean and trim the ends of the stems.
- Cut the mushrooms in half through the stem.
- Cut potatoes into 1-inch pieces.
- Cut the onion into wedges approximately 1/2 inch thick.
- Seperate the garlic into cloves and peel.
- Trim ends from green beans, wash and break into 1-inch lengths.
- Set green beans aside.
- In prepared casserole, combine the mushrooms, potatoes, garlic and onion.
- Drizzle with olive oil, tossing to coat evenly.
- Roast vegetables until they begin to brown on the edges, about 30 minutes.
- Add the broken green beans to casserole dish and carefully turn and rearrange vegetables in an even layer.
- Sprinkle with 1/4 teaspoon salt and a few grinds of pepper.
- Return to oven and continue to roast until the vegetables are browned and tender when pierced with a knife, about 15 minutes longer.
- Sprinkle the grated Parmigiano-Reggiano and thyme over the vegetables.
- Return to oven and cook for 5 minutes longer to melt the cheese.
CHICKEN WITH CREAMY SWEETCORN, GREEN BEANS AND SPRING ONIONS
This chicken dish with sweetcorn, green beans and a creamy sauce is an easy dinner for two, but it's also good enough for date night. Here's another elegant yet easy-breezy chicken dinner for two: crispy roast chicken thighs with chorizo.
Provided by delicious. magazine
Categories Chicken breast recipes
Time 45m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Heat the oven to 180°C/fan160°C/gas 4. Heat a drizzle of oil in an ovenproof frying pan. Fry the chicken breasts, skin-side down, for 3 minutes or until the skin is crisp. Turn the chicken over, then put the pan in the oven and cook for 10-15 minutes until the meat is cooked.
- Meanwhile, heat the chicken stock in a pan until simmering. Add the sweetcorn kernels and green beans, simmer until tender, then remove with a slotted spoon and divide among two warmed dishes (leave the pan on the heat). Add a splash of cream and the wholegrain mustard to the stock, then bubble to thicken slightly. Season to taste.
- Slice the spring onions and stir into the sauce. Cut each chicken breast in half and divide among the plates, then spoon over the sauce.
Nutrition Facts : Calories 477kcals, Fat 22.8g (6.2g saturated), Protein 49.1g, Carbohydrate 19.1g (4.2g sugars), Fiber 4.4g
GREEN BEANS WITH ROASTED CORN AND GREEN ONIONS
Steps:
- In a medium sauce pot, bring water and 1 teaspoon salt to a boil. Add green beans and blanch for 3 minutes. Remove from water and put into an ice water bath. Drain.
- Heat grill or gas burners. Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around. Let cool and slice the kernels off the cob.
- In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic. Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
- Garnish with Roma tomatoes and Parmesan.
- Ease of preparation: easy
GARLIC ROASTED GREEN BEANS
This easy recipe is a family favorite throughout the year. It can be served warm or at room temperature, making it a great take-along dish.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Brush a 15x10x1-in. baking pan with the oil. Place the green beans, onion and garlic in a single layer in pan. Sprinkle with salt and pepper. Bake, uncovered, at 400° for 25-30 minutes or until crisp-tender, stirring twice. , Transfer to a serving bowl. Drizzle with vinegar and toss to coat. Sprinkle with pine nuts.
Nutrition Facts :
SAUTEED GREEN BEANS WITH ONION
Sauteed green beans with onion - one of my favorite fresh green bean recipes. Also good with bacon or slivered almonds.
Provided by dmcconnell
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Fill a stockpot with water and bring to a boil over high heat. Add green beans and 1 pinch salt; boil until tender, 5 to 10 minutes. Drain beans in a colander and rinse with cold water. Blot dry using paper towels.
- Heat olive oil in a skillet over medium heat. Cook and stir onion and shallot in the hot oil until tender and translucent, 5 to 7 minutes. Add green beans, garlic salt, soy sauce, salt, and pepper. Cook and stir for 5 to 7 minutes more. Serve immediately.
Nutrition Facts : Calories 177.4 calories, Carbohydrate 12.9 g, Fat 13.7 g, Fiber 4.4 g, Protein 2.7 g, SaturatedFat 1.9 g, Sodium 350.8 mg, Sugar 3.2 g
ROASTED GREEN BEANS WITH GARLIC AND ONIONS
Make and share this Roasted Green Beans With Garlic and Onions recipe from Food.com.
Provided by GinnyP
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Brush a large baking pan with olive oil.
- Place beans, garlic, and onion on pan.
- Sprinkle with olive oil and salt, and bake for 15 to 20 minutes, stirring often.
- Remove from oven.
- Drizzle with vinegar and sprinkle with black pepper.
Nutrition Facts : Calories 75.4, Fat 0.3, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 16.9, Fiber 4.2, Sugar 7.3, Protein 3.2
SKILLET GREEN BEANS WITH BLISTERED CORN AND TOMATOES
The green beans retain their bright color and still get tender with this cooking method. Charring the corn and tomatoes enhances their flavor, and adds a nice pop of color. Use the kernels off a fresh ear of corn, if possible, but frozen, thawed corn will work, too. Make it with the Lemon-Garlic Chicken, pictured
Provided by Cooking Light
Time 25m
Yield Serves 2 (serving size: about 4 ounces green beans and 2/3 cup corn and tomatoes)
Number Of Ingredients 8
Steps:
- Place the green beans, onion, and 1/4 cup water in a medium skillet. Bring to a boil over medium-high. Cook until the water has evaporated, about 5 minutes. Add 1 1/2 teaspoons of the oil, and 1/8 teaspoon each of the salt and pepper; cook until the beans and onions are tender, about 5 minutes longer. Transfer to a plate. Reserve half for Day 2 Lunch.
- Add the remaining 1 1/2 teaspoons oil to the skillet, and swirl to coat. Add the tomatoes and corn; cook, stirring occasionally, until the tomatoes burst and the corn is charred. Toss with the lemon juice and remaining 1/8 teaspoon each salt and pepper. Reserve half for Day 3 Dinner. Add the remaining corn and tomatoes to the plate with the green beans.
Nutrition Facts : Calories 123, Carbohydrate 21 g, Fat 4 g, Fiber 5 g, Protein 4 g, SaturatedFat 1 g, Sodium 137 mg, Sugar 9 g, UnsaturatedFat 3 g
ROASTED CORN WITH GREEN BEANS AND RED ONIONS
This recipe is perfect during corn season. It packs a punch when it comes to the sweet carmalized red onions and the sweetness of the corn and green beans!! Then, add the Parmigiano-Reggiano and the saltiness marries the sweetness!!
Provided by Ashley Muller
Categories Vegetables
Number Of Ingredients 11
Steps:
- 1. Husk and clean cobs of corn. Place the green beans in a shallow baking dish and pour 2 TBS. olive oil over the top. Lightly salt and pepper then mix with fingertips to coat all of the green beans. Take head of garlic and cut in half. Lightly oil cut sides. Place corn, green beans and garlic on grill and cook until corn is a light brown, the green beans are al dente' and the garlic is browned.
- 2. In a skillet add the remaining 2 TBS. of olive oil. Add onion and cook on medium low until onions carmelize.
- 3. When grilled veggies are done let cool. Slice the kernals off the cob and cut the green beans into 1" pieces.
- 4. Add green beans, corn and garlic to the onions. Saute' for about 4-5 minutes then deglaze with grape juice. Add butter and salt and pepper.
- 5. Garnish with tomatoes and parmigiano-reggiano.
GREEN BEANS WITH ROASTED ONIONS
Categories Onion Side Roast Thanksgiving Vinegar Green Bean Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Serves 12
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Spray 2 heavy large baking sheets with vegetable oil spray. Arrange onions in single layer on prepared sheets.
- Dot onions with 4 tablespoons butter, dividing equally. Season with salt and pepper. Bake until onions are dark brown on bottom, about 35 minutes.
- Meanwhile, boil broth in heavy large skillet over high heat until reduced to 1/2 cup, about 6 minutes. Add sugar and vinegar and whisk until sugar dissolves and mixture comes to boil.
- Add onions to sauce; reduce heat to medium-low. Simmer until liquid is slightly reduced, about 5 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before continuing.)
- Cook green beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain well. Return beans to same pot. Add remaining 2 tablespoons butter and toss to coat. Mound beans in large shallow bowl. Top with onion mixture and serve.
GREEN BEANS AND ROASTED RED ONIONS
Categories Onion Side Roast Quick & Easy Green Bean Vegan Gourmet Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Put oven rack in middle position and preheat oven to 450°F. Oil a 13- by 9-inch baking pan.
- After peeling onions, trim root ends, leaving onions whole, then quarter onions lengthwise. Put onions in baking pan, then drizzle with oil and vinegar, tossing to coat. Arrange onions with a cut side down and sprinkle with salt and pepper.
- Roast, uncovered, turning over once and basting with pan juices twice during baking, until deep golden, about 30 minutes. Add water to pan and roast until onions are tender and caramelized, about 20 minutes more. Transfer onions with pan juices to a large bowl.
- While onions are roasting, cook beans in a 5- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, about 5 minutes. Drain beans in a colander, then add to onions and toss. Season with salt and pepper.
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