Green Beans With Panch Phoran And Almonds Recipes

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GREEN BEANS WITH ALMONDS



Green Beans with Almonds image

A touch of lemon juice gives a fresh taste to this simple side dish from Ruth Andrewson of Leavenworth, Washington. "Slivered almonds look so pretty with the French-style green beans, and they add a tasty crunch, too," she notes.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen French-style green beans
1/2 cup slivered almonds
1/4 cup butter, cubed
2 teaspoons lemon juice
1/4 teaspoon salt

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , Meanwhile, in a small skillet over low heat, toast almonds in butter. Remove from the heat; stir in lemon juice and salt. Drain beans. Add almond mixture and toss to coat.

Nutrition Facts : Calories 107 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 134mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.

BUTTERY ALMOND GREEN BEANS



Buttery Almond Green Beans image

Toasted almonds add crunch to this no-fuss treatment for fresh beans. They get extra flavor from convenient onion soup mix and Parmesan cheese. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 7

2 pounds fresh green beans, trimmed
2 cups water
1 envelope onion soup mix
2/3 cup slivered almonds, toasted
2 tablespoons grated Parmesan cheese
1 teaspoon paprika
6 tablespoons butter, melted

Steps:

  • In a large saucepan, combine the beans, water and soup mix. Bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15-20 minutes. , In a small bowl, combine the almonds, cheese and paprika. Drain beans; drizzle with butter and sprinkle with almond mixture. Toss to coat.

Nutrition Facts : Calories 179 calories, Fat 14g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 407mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.

GREEN BEANS ALMONDINE



Green Beans Almondine image

No matter how much I make, it's never enough and it couldn't be simpler to make. Even those who hate veggies love this green bean almondine!

Provided by judilicious

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 5

1 pound fresh green beans
1 ½ ounces slivered almonds
2 tablespoons butter
2 cloves garlic, minced, or more to taste
salt and ground black pepper to taste

Steps:

  • Place beans into a microwave-safe casserole dish with enough water to cover the bottom. Microwave on high power until almost tender, 8 to 10 minutes. Drain in a colander and refresh under cold running water to keep the nice green color.
  • Heat a frying pan over medium heat. Add almonds and cook until just starting to turn golden, about 5 minutes, watching closely so as to not burn. Take pan off of heat and add butter to melt. Return to heat and add garlic. Mix in green beans, season with salt and pepper, and continue to stir until heated through, 5 to 7 minutes.

Nutrition Facts : Calories 152.1 calories, Carbohydrate 10.6 g, Cholesterol 15.3 mg, Fat 11.2 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 4.1 g, Sodium 87.9 mg, Sugar 2 g

GREEN BEANS WITH ALMONDS AND CARAMELIZED SHALLOTS



Green Beans with Almonds and Caramelized Shallots image

Savory and sweet. Everyone who tries this side dish absolutely loves it.

Provided by Jen

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 6

Number Of Ingredients 7

¼ cup blanched slivered almonds
3 tablespoons butter
5 small shallots, thinly sliced
1 red bell pepper, chopped
2 tablespoons white sugar
salt and pepper to taste
1 ½ pounds fresh green beans, trimmed and snapped

Steps:

  • Place the slivered almonds in a dry skillet over low heat, and cook and stir constantly until the almonds are lightly toasted, 3 to 5 minutes. Watch carefully, because they burn easily. Remove the almonds and set aside.
  • Heat butter in a skillet over medium-low heat, and cook and stir the shallots and red bell pepper until softened, about 8 minutes. Sprinkle the shallot mixture with sugar, salt, and pepper, and reduce heat to low. Cover, and cook slowly, stirring occasionally, until the sugar dissolves and the shallots caramelize, 5 to 8 minutes.
  • Place a steamer insert into a saucepan, fill with water to just below the bottom of the steamer, and bring the water to a boil. Add the green beans, cover, and steam until just tender enough to pierce with a fork, 7 to 8 minutes. Drain the green beans, place them into the skillet with the shallot mixture, mix well, and gently stir in the toasted almonds.

Nutrition Facts : Calories 147.7 calories, Carbohydrate 17.1 g, Cholesterol 15.3 mg, Fat 8.3 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 3.8 g, Sodium 51 mg, Sugar 7.3 g

GREEN BEANS WITH PANCH PHORAN AND ALMONDS



Green Beans With Panch Phoran and Almonds image

Panch phoran is an Indian (Bengali) spice/seed mix. Purcahse it in an Indian spice shop or use recipe #482606. Use freshest green beans you can find. Great served with Dal or curries.

Provided by Outta Here

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb green beans, trimmed and cut into 1 1/2 inch pieces
1/4 teaspoon salt
1 tablespoon vegetable oil
1 1/4 teaspoons panch phoron (Panch Phoran)
1/4 medium onion, peeled and sliced
3 garlic cloves, peeled and minced
1/4 teaspoon cayenne
1/2 teaspoon turmeric
1/2 lemon, juice of
1/4 teaspoon black pepper
salt, to taste
3 tablespoons slivered almonds, toasted and chopped

Steps:

  • Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside.
  • In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds.
  • Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir.
  • Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste.
  • Put into serving bowl and garnish with toasted almonds.

Nutrition Facts : Calories 104.2, Fat 6.2, SaturatedFat 0.7, Sodium 153.2, Carbohydrate 11.4, Fiber 4.2, Sugar 4.4, Protein 3.5

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