Green Beans With Mustard Oil And Black Mustard Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEN BEANS WITH MUSTARD



Green Beans with Mustard image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

12 ounces brown mustard seed
8 fluid ounces red wine vinegar
12 fluid ounces unsweetened red grape juice
1 tablespoon salt
2 teaspoons cumin seeds, freshly ground
2 ounces flaked almonds
3 ounces pine nuts
1 pound green beans
2 tablespoons mustard oil
1/2 small fresh green chilie, seeded and finely chopped
1 large clove garlic, crushed
1 teaspoon Roman mustard
Salt (preferably Maiden salt)
1/2 teaspoon ground mustard seed
1/2 teaspoon cumin seed

Steps:

  • To make about 1 1/2 pints of Roman mustard combine the mustard seed, vinegar and grape juice, and mix in the salt and cumin. Leave to soak, covered but not sealed for 36 to 48 hours. Put into a food processor and whiz for 1 to 2 minutes or until coarsely ground, then add the almonds and pine nuts and whiz very briefly until they are completely broken up, not over-processed.
  • Top and tail the beans, then slice them into 1-inch pieces diagonally. Cook in boiling salted water for 5 to 10 minutes, depending on their age. They should be tender but still have a slight bite. Drain.
  • Heat 1 tablespoon of the oil in the empty pan. Blend the chili, garlic, and mustard together with a pinch of salt. Add to the pan and stir-fry for 30 seconds. Add the beans and stir thoroughly over a very low heat.
  • In a small pan heat the remaining oil, add the mustard seed and cumin, and cover. Cook until they start to splutter. Pour over the beans and serve immediately.

15 MINUTE MUSTARD GREEN BEANS



15 Minute Mustard Green Beans image

Provided by Tracy

Categories     Side Dish

Time 15m

Number Of Ingredients 8

1 lb green beans (fresh, cleaned)
3 cloves garlic, minced
2 tablespoons salted butter
3 tablespoons Dijon mustard
3 tablespoons white vinegar
1/4 - 1/2 teaspoon salt
1/2 teaspoon onion powder
1/2 cup stock (vegetable, chicken, or beef)

Steps:

  • Melt butter in a large sauté pan or cast iron skillet over medium heat.
  • Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
  • Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
  • Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
  • Add stock and then cover pan with lid and let cook for 4-5 minutes.
  • Remove lid, stir beans, and serve!

Nutrition Facts : Calories 101 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 739 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

MUSTARD GREENS 'N BEANS



Mustard Greens 'n Beans image

Simple and satisfying! Serve as a side dish or as a main course vegetarian meal with crusty bread and a glass of red wine.

Provided by Fishnets

Categories     Side Dish     Vegetables     Greens

Time 30m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced, or to taste
1 tablespoon distilled white vinegar
2 tablespoons water
1 teaspoon white sugar
¾ teaspoon dry mustard powder
½ teaspoon crushed red pepper flakes
1 pound mustard greens, washed and chopped
1 (15 ounce) can cannellini (white kidney) beans, drained
salt and ground black pepper to taste

Steps:

  • In a large Dutch oven over medium heat, heat the olive oil; cook and stir onion and garlic until the onion is translucent, about 5 minutes.
  • In a bowl, mix vinegar, water, sugar, dry mustard, and red pepper flakes until sugar has dissolved. Place the mustard greens into the onion and garlic mixture, and pour in the vinegar mixture. Stir to combine, cover the Dutch oven, and bring to a boil. Simmer the greens until the liquid has been absorbed, 5 to 10 minutes.
  • Mix in the white beans, allow to heat through, and season to taste with salt and black pepper.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 18.2 g, Fat 5.1 g, Fiber 5.9 g, Protein 5.4 g, SaturatedFat 0.7 g, Sodium 166.1 mg, Sugar 2.3 g

GREEN BEANS WITH MUSTARD SEEDS, CASHEWS AND COCONUT



Green Beans With Mustard Seeds, Cashews and Coconut image

This fragrant, deeply flavored green bean dish works as an intense side dish for a simple meal or as a meatless main course in its own right. Take care when adding the mustard seeds to the skillet - they can pop and jump out of the pan as they heat, so stand back. If you can't find large flakes of dried coconut (also sometimes called chips), you can substitute shredded coconut, as long as it's unsweetened. But ground coconut will be too fine to add the necessary texture.

Provided by Melissa Clark

Categories     vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/2 cup unsweetened coconut flakes or chips
2 1/2 tablespoons coconut oil
2 garlic cloves, finely chopped
2 (1/4-inch-thick) coins fresh ginger
1 teaspoon mustard seed
1 teaspoon turmeric
Large pinch red pepper flakes
1 bay leaf
5 large basil leaves, sliced into ribbons
1 pound green or wax beans, trimmed
3/4 teaspoon kosher salt, or to taste
1/3 cup chopped roasted cashews (salted or unsalted, to taste)
Cooked rice, for serving
Lime wedges, for serving

Steps:

  • Place a large, dry skillet over medium-high heat. Add coconut flakes and toast, shaking pan occasionally, until golden, about 5 minutes. Transfer flakes to a bowl.
  • Heat oil in the same skillet. Add garlic, ginger, mustard seed, turmeric, red pepper flakes and bay leaf. Cook, stirring, 1 minute.
  • Stir in basil, green beans and salt. Toss well to coat in oil and seasonings.
  • Add 1/3 cup water, cover partly and reduce heat to medium. Cook until beans are tender, about 8 minutes. Uncover and continue cooking until most of the liquid has evaporated and the beans are wilted and lightly colored. Toss in cashews and coconut flakes. Serve over rice, with lime wedges.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 21 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 14 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams

SPICY INDIAN (GUJARATI) GREEN BEANS



Spicy Indian (Gujarati) Green Beans image

Indian green bean side dish.

Provided by CEESHOUSE

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 8

1 pound fresh green beans, trimmed and cut into 1 inch pieces
¼ cup vegetable oil
1 tablespoon black mustard seed
4 cloves garlic, finely chopped
1 dried red chile pepper, crushed
1 teaspoon salt
½ teaspoon white sugar
ground black pepper to taste

Steps:

  • Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
  • Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.

Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g

HONEY-MUSTARD GREEN BEANS



Honey-Mustard Green Beans image

This is such a tasty, fresh way to serve green beans! Very quick and simple; it can even be made a day ahead. The kiddos will eat it up! I have an aunt who requests that I bring this every Thanksgiving. I originally got this recipe from Parenting magazine. If you want to prepare ahead of time, just fully prepare as directed then cover and refrigerate. Bring it to room temperature before serving.

Provided by MNKelly

Categories     Vegetable

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 6

4 teaspoons honey
4 teaspoons Dijon mustard
4 teaspoons apple cider vinegar
1 tablespoon olive oil
3/4 teaspoon salt
2 lbs green beans, trimmed

Steps:

  • In a large bowl, whisk together honey, mustard, vinegar, olive oil and salt; set aside.
  • Bring a large pot of water to a boil. Add green beans and cook until just tender, about 5 minutes. (You could steam them instead if desired.) Drain well and pat dry with paper towels.
  • Toss green beans in honey-mustard mixture and serve warm or at room temperature.

Nutrition Facts : Calories 62.9, Fat 1.9, SaturatedFat 0.3, Sodium 253.1, Carbohydrate 11.2, Fiber 4, Sugar 4.5, Protein 2.2

TOASTED GREEN BEANS WITH MUSTARD SEEDS AND GARLIC



Toasted Green Beans With Mustard Seeds and Garlic image

Make and share this Toasted Green Beans With Mustard Seeds and Garlic recipe from Food.com.

Provided by sofie-a-toast

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh green beans
1 1/2 tablespoons extra virgin olive oil
1 tablespoon butter
1 teaspoon black mustard seeds
1 tablespoon minced fresh garlic (about 4 cloves)
red pepper flakes
salt and pepper

Steps:

  • Trim the beans and chop the beans i half.
  • Heat the oil and the butter on medium-high heat for a minute and add in the mustard seeds and wait for them to crackle and pop, this takes about 30 seconds.
  • Turn off the heat for a minute or so and then turn back the heat on low and add in the garlic and gently cook until the garlic is pale golden and fragrant. This takes less than a minute.
  • Add in the green beans and stir well with the red chili powder and the salt and pepper.
  • Cover and cook for 8 to 10 minutes, until the beans are cooked through.You may need to add a few tablespoons of water to keep the garlic and mustard from burning.
  • Uncover, turn up heat to high and lightly char/brown the beans to your liking, being careful not to burn the spices.

Nutrition Facts : Calories 111.2, Fat 8.4, SaturatedFat 2.6, Cholesterol 7.6, Sodium 32.7, Carbohydrate 8.8, Fiber 3.2, Sugar 3.8, Protein 2.4

More about "green beans with mustard oil and black mustard seeds recipes"

STIR-FRIED GREEN BEANS WITH MUSTARD SEEDS AND CHILIES
In a 12-inch skillet over medium-high, combine the green beans, 1 cup water and ¼ teaspoon salt. Bring to a simmer, cover and cook until the green beans are tender-crisp, 3 to 4 minutes. …
From 177milkstreet.com


GREEN BEANS WITH MUSTARD-SEED BUTTER RECIPE
Jul 31, 2024 Spread the beans on a baking sheet and dollop the mustard-seed butter on top. Bake for 8-10 minutes, or until the beans are heated through and slightly crispy. Stir the beans halfway through cooking to ensure even heating …
From recipes.net


GREEN BEANS WITH MUSTARD-SEED BUTTER - VEGETABLES RECIPES - DELISH
Sep 3, 2008 Step 1 In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds. Transfer to a …
From delish.com


7 EASY WAYS TO UPGRADE YOUR THANKSGIVING DINNER - MARTHA STEWART
1 day ago Published on November 4, 2024. In This Article. View All. Turkey. Gravy and Other Condiments. Stuffing. Mashed Potatoes. Green Beans. Working in food means the lead-up to …
From marthastewart.com


PAN-ROASTED GREEN BEANS WITH MUSTARD SEEDS - FOOD52
Mar 11, 2014 1 / 2 pound fresh green beans; 1 / 2 teaspoon tumeric powder; 2 teaspoons soy sauce; 1 tablespoon water; 1 teaspoon black mustard seeds; 2 tablespoons slivered …
From food52.com


GREEN BEANS WITH MUSTARD SEEDS
Bring a large pan of water to the boil and cook the beans until just about tender (don't' overcook them). Drain and set aside. In a wok or large frying pan heat the ghee or oil until hot. Add the …
From greencuisine.uk


GREEN BEANS WITH TOASTED MUSTARD SEEDS AND GARLIC
Sep 3, 2012 An easy and surpringly flavorful recipe for green beans, guaranteed to make you happy in summer. Ingredients. 1 pound fresh green beans 11/2 tablespoons extra virgin olive oil 3/4 teaspoons black mustard …
From spicechronicles.com


GREEN BEANS WITH MUSTARD OIL AND BLACK MUSTARD SEEDS RECIPES
Add salt to taste and the beans. Cook until the beans are tender but still firm, about 4 minutes. Drain and set aside. In large skillet, heat the oil with the mustard seeds. As soon as seeds …
From tfrecipes.com


GREEN BEANS WITH MUSTARD SEEDS AND GINGER | TEN MORE BITES
Mar 31, 2015 Green beans with mustard seeds and ginger (serves 4) Heat the oil in a lidded frying pan over medium heat. Add the mustard seeds and sesame seeds. When the …
From tenmorebites.com


WARM MUSTARD GREEN BEANS - RECIPE | LE CREUSET
Using the Saucier Pan, cook green beans in boiling water for 6 minutes or until crisp-tender, drain. In a bowl, combine the green beans and shallots, toss to combine. Heat the saucier pan …
From lecreuset.ca


GREEN BEANS & BLACK MUSTARD SEEDS - SAVOUR KILKENNY - FOOD …
At a Glance. All . Demos
From savourkilkenny.com


MUSTARD SEED-SPICED GREEN BEANS AND ONIONS
In saucepan of boiling salted water, cook beans until tender-crisp, about 4 minutes. Drain and set aside. Meanwhile, in nonstick skillet, heat oil over medium heat; cook onions and mustard seeds, stirring occasionally, until onions are …
From canadianliving.com


MAPLE MUSTARD BAKED SALMON - TASTYLICIOUS
5 days ago In a small bowl, combine the maple syrup and Dijon mustard. Stir until smooth. Place the salmon fillets on a baking sheet lined with parchment paper or a silicone mat. Drizzle …
From tastylicious.com


GREEN BEANS WITH GARLIC AND BLACK MUSTARD SEED (TESTED)
1 lb. fresh green beans, trimmed, sliced on the diagonal into 2-inch pieces. 2 tbsp. vegetable oil or ghee. 4 cloves garlic, thinly sliced into matchsticks. 1 tbsp. whole black or brown mustard seed. 1 tsp. salt. Pinch crushed red chiles. To …
From togetherwomenrise.org


Related Search