BUTTERY GARLIC GREEN BEANS
Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.
Provided by LookWhatsCooking
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
- Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g
LEMONY GREEN BEANS
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Provided by Jamie Oliver
Categories Cheap & cheerful Vegetables Fruit Cheap & cheerful Family one-pan recipes Lunch & dinner recipes One-pan recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
SAUTEED GREEN BEANS WITH GARLIC AND PEPPER
Steps:
- Heat the oil and 1 tablespoon butter in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add the green beans, then season with salt and pepper and stir to combine.
- Add the stock, then bring to a simmer and cover the skillet. Cook until the green beans are bright green and just slightly tender, about 5 minutes. Uncover the skillet and cook until the liquid evaporates and the green beans are tender, 10 minutes more. Stir in the lemon juice and remaining tablespoon butter and season with additional salt and pepper.
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
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- Put the green beans in a large bowl. Add the sliced garlic, olive oil, 1 tablespoon of the lemon zest, kosher salt, pepper and sugar and toss well. Transfer the mixture to prepared baking sheet (don’t leave any flavor behind: use a rubber spatula to scrape all of the oil and seasoning out of the bowl and onto the beans).
- Roast the beans and garlic for 15 minutes. Stir with a spatula to promote even cooking, then continue roasting until the beans are tender throughout, about 10 minutes more. The beans should be fully cooked, with some lightly browned but not shriveled.
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- Bring water to a boil in a large skillet. Add beans; cover, reduce heat, and simmer for 8 minutes or until tender. Drain beans; pat dry.
- Heat oil and butter in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, juice, salt, and pepper; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.
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5/5 (4)Estimated Reading Time 3 minsServings 6Total Time 17 mins
- Bring a large pot of salted water to a boil. Blanch the green beans in the boiling water until bright green and tender, about 3 minutes. Drain and immediately put the green beans in a bowl of ice water to stop the cooking process.
- Meanwhile, heat a large skillet over medium heat. Add the almonds and toast until fragrant, about 2 minutes, stirring occasionally to prevent the almonds for burning. Remove the almonds from the pan and set aside to cool.
- Return the pan to medium heat. Melt the butter and then add in the garlic. Cook, stirring occasionally, until the butter turns light brown and gives off a nutty aroma, about 3-5 minutes. Add the beans back to the pan and saute until coated in butter and warmed through, about 5 more minutes. Remove from heat and stir in lemon juice. Transfer to a plate to serve, and top with lemon zest, parmesan cheese, and the toasted almonds.
HOW TO COOK FRESH GREEN BEANS RECIPE - LOVE AND LEMONS
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5/5 (23)Category Side DishCuisine AmericanTotal Time 15 mins
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the green beans into the boiling water and blanch for 2 minutes.
- Remove the beans and immediately immerse in the ice water long enough to cool completely, about 15 seconds. Drain and place on paper towels to dry.
- Use in any recipe that calls for blanched green beans (see suggestions in the blog post above), or simply toss the blanched green beans with the olive oil, garlic, lemon juice, lemon zest, salt and pepper.
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- PREPARE BEANS: Boil salted water in a skillet or small wok. Add beans and cook on medium-high for 2-3 minutes until tender or al dente (as you prefer). If your beans are thicker, they will take a bit longer to cook. While beans are cooking, get a bowl ready, half filled with ice and water. Note 1. Drain beans and plunge immediately into the ice water. This stops the cooking process and maintains their bright green colour. Let beans sit in ice water for a few minutes to completely cool down. Drain and pat dry with paper towels. Return them to skillet/wok. Add 2 tablespoons of lemon garlic mixture and toss to coat evenly. Add salt and pepper to taste.
- MAKE PANKO TOPPING: In small skillet, add Panko crumbs. Heat to medium-high and shake pan over heat 3-4 minutes until light golden brown. Add remaining lemon-garlic mixture. Stir to coat crumbs for 30-60 seconds.
- ASSEMBLE AND SERVE: If desired, warm beans on medium high on the stove for 1-2 minutes. Otherwise, leave at room temperature. Transfer beans to a platter or serving bowl. Squeeze some lemon juice over beans if you like. Sprinkle Panko topping over top, Serve with lemon wedges.
EASY GREEN BEANS WITH LEMON AND GARLIC - PINCH ME GOOD
From pinchmegood.com
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- Once the oil is hot, add in the green beans and toss them in the oil. Sprinkle in the salt and pepper and toss again. Let that cook for about 4-5 minutes to get the green beans slightly browned and tender.
- Pour in the 2 tablespoons of water or vegetable stock, cover the pan, reduce to simmer, and let the green beans simmer for 3-4 minutes.
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