Green Beans With Brazil Nuts And Basil Recipes

GREEN BEANS WITH BRAZIL NUTS AND BASIL

Steps:

• Bring a generous amount of water (about 8 cups) to a boil. Add 1/4 teaspoon of salt and the green beans and cook until tender but still crisp, 3 to 6 minutes. Drain the green beans, then run them under cold water to stop the cooking process.
• Heat the olive oil in a large sauté pan over medium heat, then add the shallot and a pinch of salt and sauté until translucent, about 1 minute. Stir in the beans, add 1/4 teaspoon of salt, and cook, stirring occasionally, until heated through, about 2 minutes. Remove from the heat and add several grinds of pepper, a spritz of the lemon juice, and the nuts. Toss with the basil and lemon zest before serving.
• variation
• If you don't have Brazil nuts, Maple-Glazed Walnuts (page 141) make a great substitute.
• storage
• Store in an airtight container in the refrigerator for 2 days.
• nutrition information
• (per serving)
• Calories: 320
• Total Fat: 8.3g (1.1g saturated, 4.1g monounsaturated)
• Carbohydrates: 47g
• Protein: 18g
• Fiber: 12g
• Sodium: 110mg
• CULINARY RX
• Nuts may suppress the growth of cancers because they contain the antioxidants quercetin and kaempferol. Brazil nuts have especially powerful anticancer properties, as each one contains 80 micrograms of selenium, a trace mineral that may fight prostate cancer.

WARM GREEN BEAN SALAD WITH PINE NUTS AND BASIL

Steps:

• Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes.
• Drain.
• Place beans in bowl of ice water to cool.
• Drain well.
• Pat dry with paper towels.
• Heat oil in heavy large skillet over medium-low heat.
• Add pine nuts and sauté until light brown, about 6 minutes.
• Add garlic; stir 1 minute.
• Add green beans to skillet; sauté until heated through, about 5 minutes.
• Stir in basil.
• Season with salt and pepper.
• Transfer to bowl and serve.

GREEN BEANS WITH BRAZIL NUTS

Steps:

• Heat olive oil; add shallot; cook.
• Add ground brazil nuts and basil.
• Add pepper.
• Add thawed green beans; cook until heated.

GREEN BEANS WITH PINE NUTS AND BASIL

Steps:

• Cook green beans in large pot of boiling salted water until crisp tender, about 6 minutes.
• Drain.
• Place beans in large bowl of ice water to cool quickly.
• Drain well.
• (Can be made one day ahead. Wrap beans in paper towels, then plastic bags, and chill).
• Heat oil in large pot over medium high heat.
• Add garlic; stir 30 seconds.
• Add beans; saute until heated through, about 8 minutes.
• Add pine nuts and basil; stir 2 minutes.
• Season with salt and pepper.
• Makes 12 servings.

BASIL-GARLIC GREEN BEANS

Steps:

• Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
• Heat oil in pot over medium-high heat.
• Add garlic, stir 30 seconds.
• Add beans, saute until heated- 8 minutes.
• Add basil, stir 2 minutes.
• Season with salt and pepper.