Green Beans Light And Flavorful Recipes
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
FLAVORFUL GREEN BEANS
Green beans are a quick-cooking vegetable to begin with but using the microwave moves things along even faster. I rely on canned green beans when time is really tight and I sometimes add extra bacon to give the dish even more flavor.-Ernestine Beoughter, Lawrenceville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.
Nutrition Facts :
GREEN BEANS LIGHT AND FLAVORFUL
Even though these are canned green beans, they don't taste like it. No one ever suspects these are canned. I always get rave reviews. If you like crispier green beans, you could use fresh or frozen and adjust the cooking time. I hope you like them.
Provided by Cathy Smith
Categories Vegetables
Time 35m
Number Of Ingredients 4
Steps:
- 1. Open cans of beans. Pour off the liquid, it tends to have a canned flavor. Rinse green beans in can twice to get all that flavor off. Pour off water. Pour green beans in a medium size saucepan. Cover with two cans of water.
- 2. Add the chicken bouillon cube and dry minced onions. Cover and bring to a boil on high. Reduce heat to medium and cook for 30 to 45 minutes. That's it. Enjoy!
More about "green beans light and flavorful recipes"
GREEN BEANS, TWO WAYS - EAT YOURSELF SKINNY
From eatyourselfskinny.com
Servings 4Estimated Reading Time 3 mins
- Bring a large saucepan of water to a boil. Add green beans and cook 5 minutes. Plunge beans into ice water and drain.
- Heat dark sesame oil in a skillet over medium-high heat. Add minced garlic and crushed red pepper and saute about 30 seconds. Add green beans, soy sauce and some salt. Cook 2 minutes, tossing frequently.
MEDLINEPLUS: FLAVORFUL GREEN BEANS
From medlineplus.gov
4.6/5 (19)Total Time 50 minsCategory Side DishesCalories 40 per serving
- Spray a sauté pan with cooking spray, and sauté the chopped onions and garlic for 5 minutes, or until they are tender and very lightly browned.
33 HEALTHY GREEN BEAN RECIPES | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 8 mins
44 QUICK & EASY GREEN BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 7 mins
- Tuna Green Bean Casserole. By adding tuna to the traditional green bean casserole, you can turn the classic side dish into something entirely new. It has enough protein to make a main dish, but also works as a potluck contribution or hearty side.
- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
- Vegan Green Bean Casserole. Many people wouldn't consider holiday dinners complete without green bean casserole. This recipe turns the creamy, bubbly, French fried-onion topped staple into a dish that even those who avoid animal products can enjoy.
- Marinated Green Beans. A zesty, shallot-laden vinaigrette marinates these green beans for a fresh and bright presentation. They work great as a side dish with a hearty steak, atop a salad, or even as a garnish for a burger or sandwich.
- Chinese Green Beans. Toss your green beans in a smoking hot wok instead of boiling them and you end up with crispy, slightly browned beans with a tender center.
- Vegan Asian Green Beans. For a unique vegan side dish, try tossing fresh green beans with sherry or rice wine, soy sauce, minced garlic, and sugar. Steaming them and then sauteeing them in a wok with the sauce ensures each bean gets perfectly coated, and a little crispy too.
- Green Beans With Za'atar Breadcrumbs. Green beans topped with breadcrumbs and za'atar seasoning gives them a spiced element and a nice crunch that switches things up from the usual plain, steamed veggies.
- Green Bean Amandine. This classic green bean recipe combines crisp-tender green beans, slivered or blanched almonds, a hit of lemon juice, and a hint of garlic for a side dish that brings the crunch.
BEST EVER GREEN BEANS RECIPE - COOKIE AND KATE
From cookieandkate.com
5/5 (40)Calories 161 per servingCategory Side Dish
- In a large skillet over medium-low heat, melt the butter. Once it’s completely melted, add the almonds. Cook, stirring constantly with a heatproof spatula or wooden spoon, until the butter has browned and the almonds are beginning to brown, about 7 to 8 minutes. (Your patience will pay off, I promise!)
- Add the shallot and cook, while stirring constantly, for 1 minute. Stir in the lemon juice and 1 tablespoon water. While stirring, cook until the liquid thickens enough that your spatula leaves an open trail on the pan behind it, about 1 more minute.
- Use your spatula to scoop all the mixture into a bowl, and set it aside for now. Return the empty skillet to the stovetop, and add the green beans, ½ cup water and ½ teaspoon salt. Cover and cook over medium heat, stirring occasionally, until the beans are nearly tender, about 9 to 10 minutes.
- Remove the lid and cook over medium-high heat until the liquid evaporates, about 2 to 4 minutes.
28 BEST BEAN RECIPES - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 6 mins
- Vegan and Vegetarian Bean and Rice Burrito. Make fresh, filling, healthy bean and rice burritos for your next meatless Monday, or a quick vegan dinner the rest of the week.
- Caribbean Yellow Rice and Pink Beans. Rice and beans are staples in Caribbean cuisine, where they are often enjoyed as an inexpensive meal on their own.
- Copycat Olive Garden Pasta e Fagioli. Pasta e fagioli is a delicious, Italian-American soup that makes an inexpensive meal for families on a budget. This restaurant-style recipe adds ground sausage to transform this humble soup of canned tomatoes, canned beans, aromatics, and herbs into a meaty, filling main course in one bowl.
- French Chicken and Sausage Cassoulet With White Beans. This chicken and sausage cassoulet with white beans is a modern update on the classic French country recipe.
- Instant Pot Refried Beans. Make this your go-to recipe for refried beans to use in tacos, burritos, and quesadillas. The instant pot cooks up Mexican restaurant-style refried beans in a fraction of the time they would take on the stove-top, with no presoaking required.
- Classic American Senate Bean Soup. Classic bean soup with ham has been on the menu in the U.S. Senate dining room for over 100 years. It uses inexpensive ingredients, is hearty enough to make a meal, and while it needs a long cooking time, there isn't much work to do.
- Slow Cooker Vegetarian Taco Soup. Fully loaded, Mexican vegetarian taco soup with three kinds of beans is a filling, healthy meatless meal that's delicious as all get-out.
- Black Bean Hummus. Add Southwestern flair to a buffet table with this rich-tasting hummus dip that uses canned black beans instead of chickpeas. Whip it up in just 10 minutes in your food processor, and serve with flat breads, crackers, or raw veggie sticks.
- Black Bean and Sweet Potato Chili. Win your next potluck with this tasty vegan black bean and sweet potato chili. It's hearty and flavorful enough to please even meat-eaters, with sweet potatoes, black beans, carrots, canned diced tomatoes, and classic chili spices.
- Black Bean and Mango Salad. Hearty black beans and sweet, juicy mangoes mingle with crunchy bell pepper, jalapenoes, fresh cilantro, and a zippy lime vinaigrette dressing in this simply delicious vegetarian, vegan, high-protein, low-calorie, and gluten-free bean salad.
QUICK AND EASY GREEN BEANS RECIPE | MYRECIPES
From myrecipes.com
5/5 (6)Calories 52 per serving
- Bring to a boil over high heat. As soon as water comes to a boil, cover pan and cook 3 minutes.
- Uncover pan, and stir in butter. Cook 1 minute or until water evaporates and beans are crisp-tender.
SRI LANKAN GREEN BEAN STIR FRY - THE FLAVOR BENDER
From theflavorbender.com
Estimated Reading Time 7 mins
- When the onions are starting to soften, add the garlic, ginger, curry leaves, and green chili peppers.
FLAVORFUL GREEN BEAN CASSEROLE RECIPES | BETTER HOMES ...
From bhg.com
Estimated Reading Time 4 mins
RAVIOLI WITH FRESH GREEN BEANS | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
5/5
15 FRESH AND FLAVORFUL GREEN BEAN RECIPES FOR HOLIDAYS OR ...
From parade.com
Occupation AuthorEstimated Reading Time 5 mins
30 GREEN BEANS RECIPES YOU SHOULD TRY AT LEAST ONCE
From morningchores.com
Estimated Reading Time 8 mins
HOW TO MAKE QUICK AND EASY GREEN BEANS | COOKING LIGHT
From cookinglight.com
Estimated Reading Time 1 min
THAI THAI GREEN BEAN TOFU STIR FRY - FEASTING AT HOME
From feastingathome.com
Cuisine ThaiTotal Time 40 minsCategory Stir FryCalories 194 per serving
HEALTHY GREEN BEAN RECIPES | EATINGWELL
From eatingwell.com
GREEK-STYLE GREEN BEANS | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
CHEESY GARLIC GREEN BEANS – GET TASTY RECIPES
From gettastyrecipes.com
50 DELICIOUS GREEN BEAN RECIPES TO COOK UP TODAY
FLAVORFUL GREEN BEANS RECIPES
From tfrecipes.com
GREEN BEAN RECIPES | ALLRECIPES
From allrecipes.com
BOUILLON AND GREEN BEANS RECIPES (113) - SUPERCOOK
From supercook.com
THESE LEMON-GARLIC GREEN BEANS ARE A FLAVORFUL SIDE THAT ...
From shape.com
FLAVORFUL GREEN BEAN RECIPES - POSTS | FACEBOOK
GREEN BEANS LIGHT AND FLAVORFUL RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love