HONEY GARLIC GREEN BEANS
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.
Nutrition Facts : Calories 72 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEANS WITH LEMON AND GARLIC
Keep your vegetable sides simple with the Neelys' healthy Green Beans with Lemon and Garlic recipe from Food Network.
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 17m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes. Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat. Add the oil and the butter. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes. Add lemon zest and season with salt and pepper.
HONEY BUTTER GREEN BEANS
I was making our normal salmon and sweet potato dinner and needed a green veggie. I wanted something different than butter and salt and was pleasantly surprised.
Provided by JBs Girl
Categories Vegetable
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Cook the green beans as directed.
- When nice and hot, pour over butter and honey in a bowl and sprinkle with salt to taste. Mix then put sliced almonds on top.
HONEY SOY CRISPY GARLIC GREEN BEANS
Make and share this Honey Soy Crispy Garlic Green Beans recipe from Food.com.
Provided by Dan Churchill
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk to combine honey, lemon juice, soy sauce and 1 tablespoon finely chopped garlic. Set aside.
- Bring a large pot of salted water to a boil and cook the green beans for 2 minutes, tenderizing them but keeping them crispy. Transfer beans to a bowl filled with ice water, then drain and pat dry.
- Heat olive oil in a large sauté pan over medium high heat. Stir in the sliced shallots and cook until toasted and golden, about 2-3 minutes. Remove with a slotted spoon and drain on a towel-lined plate.
- Next, fry the sliced garlic in the same pan until golden and crisp, about 2 minutes. Remove with a slotted spoon and drain on a towel-lined plate.
- Add the beans to the oil and and cook for 2 minutes or until slightly blistered. Stir in the honey and soy sauce mixture and cook for another minute. Season to taste with salt and pepper and transfer beans to a serving plate. Sprinkle over fried shallots and fried garlic and serve with lemon wedges.
Nutrition Facts : Calories 108.4, Fat 7, SaturatedFat 1, Sodium 341.3, Carbohydrate 11.4, Fiber 2.5, Sugar 5.8, Protein 2.4
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- Chicken: Add the flour, 1/4 teaspoon garlic powder, 1 teaspoon salt, and 1/2 teaspoon pepper to a shallow dish and whisk. Add each piece of chicken to the flour mixture and coat on both sides, dust off any excess flour. Heat a skillet over medium to medium-high heat and drizzle in the olive oil. Add the chicken to the skillet and let cook for 3-6 minutes per side depending on the thickeness. Prepare the sauce while the chicken cooks. Remove chicken to a plate when cooked through.
- Sauce: In a saucepan, combine the lemon juice, honey, and smashed garlic over medium heat. Let the sauce come to a boil, reduce the heat and let simmer for 1 minute. Fish out the clove of garlic. Add 1 tablespoon of butter, remove the pan from heat and swirl, so the butter starts to melt. Place back on the heat for a few seconds, remove and continue to swirl until the butter completely melts. Repeat this process with the remaining 3 pieces. When the butter is completely melted, remove sauce from heat season with cayenne and adjust salt to taste.
- Assemble: Add a small drizzle of oil to the pan you cooked the chicken in if it needs it. Add the lemon slices and push them around the pan with tongs to pick up all the bits left behind by the chicken. Add the green beans and sauté them for 3-5 minutes or until done to preference. Season with salt, pepper, and the remaining 1/4 teaspoon of garlic powder. Pile the chicken onto the skillet if you'd like or divide into personal servings. You can drizzle the sauce over the entire dish or serve it on the side. Personally, we like it on the side (drizzled over rice) so the chicken keeps that nice sear!
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- Heat a large non-stick skillet over medium-high heat. Toss beans with oil and add to pan. Cook until tender and a little charred, about five to seven minutes.
- Whisk together lemon juice, vinegar, honey, Dijon and zest in a small saucepan over medium heat. Add butter, stirring until melted. Let simmer for five minutes, then season with salt and pepper.
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