Green Beans Carrots In Coconut Turmeric Curry Recipes

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GREEN BEANS & CARROTS IN COCONUT-TURMERIC CURRY



Green Beans & Carrots in Coconut-Turmeric Curry image

September happens to be the peak of Canada's growing season. There's no better way to embrace the hard work of our farmers than with a simple recipe that brings out the best of our homegrown produce. You can get all of the required ingredients, plus a wide selection of Canada No. 1 grade fruits and vegetables, from the fresh and grocery sections of Walmart Supercentres. This recipe's combination of turmeric, coconut milk and curry creates a sweet and rich sauce that complements the fresh flavours and satisfying crunch of the green beans and carrots. Finished with tart lime juice and cool cilantro, this recipe makes the perfect vegetarian main or delicious side for less than $1.54 per serving.

Provided by apexfavourites

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons canola oil
1 onion, thinly sliced
3 medium carrots, diced
1/2 teaspoon salt
3 garlic cloves, chopped
2 teaspoons grated fresh ginger
1 tablespoon curry powder
1/2 teaspoon turmeric
1/4 teaspoon cayenne (optional)
1/8 teaspoon cinnamon
450 g green beans, trimmed
14 ounces can coconut milk
1/4 cup fresh lime juice
chopped fresh cilantro (optional)

Steps:

  • Heat the oil in a large, non-stick frying pan over medium. Add the onions, carrots and salt and cook 5 to 7 min, stirring occasionally, or until vegetables soften and onion just starts to get golden.
  • Stir in garlic and ginger and cook 1 minute Stir in curry powder, turmeric, cayenne and cinnamon, then add beans and stir to coat. Cook about 3 min, then stir in contents of coconut milk can. Reduce heat to low, cover and cook 8 to 12 min or until beans are tender-crisp.
  • Remove from heat and stir in lime juice. Garnish with cilantro.
  • For more delicious and economical recipes that feature in-season fresh Canadian produce, visit the Walmart Recipe Centre at Walmart.ca/recipes.

Nutrition Facts : Calories 336.2, Fat 28.8, SaturatedFat 19.4, Sodium 344.8, Carbohydrate 20.9, Fiber 5.5, Sugar 7.3, Protein 5.2

GREEN BEAN CURRY



Green Bean Curry image

I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! Using fresh ingredients is of the utmost importance. Some of the ingredients may be difficult to find, but they really are essential. This goes very well with rice as a vegetarian entree or alone as a side dish.

Provided by AlliePeacock

Categories     Side Dish     Vegetables     Green Beans

Time 45m

Yield 6

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, sliced
1 serrano peppers, thinly sliced
1 clove garlic, crushed
5 fresh curry leaves
1 tablespoon curry powder
½ teaspoon fenugreek seeds
¼ teaspoon ground turmeric
salt to taste
1 pound fresh green beans, trimmed
½ cup coconut milk
2 tablespoons lime juice

Steps:

  • Heat the oil in a saucepan over medium-high heat. Cook the onion, serrano pepper, garlic, and curry leaves in the oil until the onions are golden brown. Stir in the curry powder, fenugreek seeds, turmeric, and salt; cook another 3 minutes. Add the green beans to the mixture and stir until evenly coated. Reduce heat to medium-low and cook until the beans are al dente. Pour in the coconut milk and simmer at least 5 minutes more. Remove from heat and stir in the lime juice just before serving.

Nutrition Facts : Calories 104.5 calories, Carbohydrate 11.2 g, Fat 6.6 g, Fiber 3.9 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 9.6 mg, Sugar 2.8 g

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