Green Beans And Meat Recipes

GREEN BEANS WITH GROUND BEEF

Steps:

• Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
• Drain off any fat.
• Stir in garlic, 1 1/2 cups water, soy sauce, and molasses; heat to boiling.
• Add green beans and heat to boiling.
• Reduce heat; simmer uncovered 15 minutes.
• Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
• Cook, stirring constantly, until mixture thickens and boils.
• Boil and stir 1 minute.
• Serve over rice.
• Garnish with onion rings and pass additional soy sauce, if desired.

STIR-FRIED BEEF WITH GREEN BEANS AND PEANUT SAUCE

Steps:

• In a mixing bowl, whisk together the egg whites, sesame oil, and 1 tablespoon of the cornstarch until foamy; season with salt and pepper. Add the beef and chives, toss to coat in the marinade and stick it in the refrigerator for 30 minutes.
• Pour the peanut oil in a large skillet or wok and place over high heat. When the oil is smoking hot, add 1/2 of the beef. (If you fry all the meat at once the oil temperature will drop and the beef will stew instead of crisp.) Fry for 2 minutes then remove to a paper towel to drain; repeat with the remaining beef. Very carefully drain all but 2 tablespoons of the hot oil into a safe container.
• Stir-fry the ginger, garlic, green onions, and chile in the remaining oil until they perfume. Add the green beans; season with salt and pepper. Stir-fry the beans for 2 minutes until crisp-tender; remove from the pan. Mix the chicken broth with the remaining tablespoon of cornstarch to make a slurry and add it to the pan. Add the soy sauce, vinegar, sugar, peanut butter, and orange peel. Simmer until the sauce is thick, about 5 minutes. Return the beef and green beans to the pan, tossing to coat in the sauce. Garnish with chopped peanuts and serve with rice.

KETO BEEF & GREEN BEAN CASSEROLE

Steps:

• 1. Preheat oven to 350 degrees.
• 2. Brown ground beef in a cast-iron skillet then drain the excess grease.
• 3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.
• 4. Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.Bake for 25 minutes

EASY IRAQI GREEN BEANS WITH MEAT

Steps:

• Saute the lamb (or beef) in the oil until lightlly browned.
• Add the onion and water and cook for 35 minutes over medium heat.
• Add the green beans and cook for 10 minutes.
• Add the tomato sauce, salt and Arabic spice mixture and cook for 10-15 more minutes.
• Serve with rice. You can also make this with other vegetables, such as cauliflower and/or potatoes. With cauliflower the cooking time would probably be a little less.
• Arabic Spice Mixture (baharat):.
• 1 Table. ground black pepper, 2 Table. ground allspice, 2 Table. ground cinnamon, 1/4 Table. ground cloves, 1/4 Table. ground cardamom, 1/4 teaspoon ground nutmeg. Mix together and store in the freezer. Use as needed.

GREEN BEAN OKAZU

Steps:

• In a large skillet over medium heat, cook the ground beef until evenly brown; drain excess fat.
• Stir in green beans and about 1 cup water. Cover, and cook until beans are tender, 15 to 20 minutes.
• Season with sugar and soy sauce, and cook uncovered for 5 minutes.

GINGER BEEF AND GREEN BEANS

Steps:

• If using Skirt steak, slice into 1/4" strips. Pat beef dry. Place in a mixing bowland toss with salt, pepper and cornstarch. Set aside.
• In a large skillet, medium high heat, add green bean and drizzle 1 tsp of oil. Cooke one minute. Add 2 T water and cover with a lid. Steam for 2.minutes then rove from pan and drain any remaining water. Set aside.
• Return skillet to high heat, add oil. When oil is hot add beer and stir fry until almost cooked through. Reduce to meduim heat. Add ginger, garlic, soy sauce, vinegar and sugar. Stir beef to coat. Add back green beans and toss again. Top with chopped green onions and almonds.
• Serve and enjoy. May he served over rice.

SHEET PAN MEATLOAF AND GREEN BEANS RECIPE

Steps:

• Preheat oven to 400 degrees F.
• In a large mixing bowl, combine ground beef, eggs, onion, ketchup, salt and pepper, oats, bread crumbs, and half the can of soup.
• Spray a baking sheet with nonstick cooking spray.
• Form meatloaf mixture into 12 patties and place on baking sheet.
• In a small mixing bowl, whisk together remaining soup, Worcestershire sauce and brown sugar.
• Spoon some of the soup mixture on top of each meatloaf patty.
• Toss green beans in olive oil until evenly coated and spread out on baking sheet between meatloaf.
• Bake for 25-30 minutes, or until meatloaf is cooked through and green beans are soft.