Green Beans Almondine Keto Low Carb Recipes
GREEN BEANS ALMONDINE (KETO + LOW CARB)
Green Beans Almondine is a classic side dish that goes perfectly with most entrees! Tender green beans are tossed in a rich butter sauce and toasted almonds, for only 3.6 net carbs per serving!
Provided by Annie Holmes
Categories Side Dish
Time 25m
Number Of Ingredients 9
Steps:
- Bring a large saucepan of water to a boil. Add the trimmed green beans and cook until al dente, about 6 minutes. Drain the green beans and immediately immerse into an ice bath.
- In a large pan bring melt the butter over medium heat. Add the garlic, sugar substitute, apple cider vinegar, lemon juice and almonds. Cook over medium low heat for 4-5 minutes until almonds are toasted.
- Add the drained green beans, tossing to coat. Add salt and pepper to taste and cook for 6-7 minutes until heated through.
- Serve with additional lemon wedges for garnish.
Nutrition Facts : Calories 101 calories, Carbohydrate 5.4 grams carbohydrates, Cholesterol 22.9 milligrams cholesterol, Fat 8.8 grams fat, Fiber 1.9 grams fiber, Protein 1.5 grams protein, ServingSize about 3/4 cup, Sugar 2.3 grams sugar
KETO GREEN BEANS ALMONDINE
This green beans almondine side dish is buttery, nutty, and delicious! Low carb and keto friendly recipe.
Provided by Georgina
Categories Low Carb Side Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Bring a large pan of salted water to the boil and add the beans. Cook for 3-4 minutes until they are just cooked but not soft.
- Meanwhile, melt the butter in a large skillet and add the garlic and almonds. Cook for a few minutes, stirring regularly.
- Drain the green beans and immediately rinse them in cold water. This will stop them cooking further and will help maintain their bright color.
- Add the drained beans to the skillet, and mix them into the butter mixture. Season with salt and pepper. A little splash of lemon juice can be added before serving if you like.
Nutrition Facts : Calories 121 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 4 grams saturated fat, ServingSize Quarter of the recipe, Sodium 279 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
KETO GREEN BEANS ALMONDINE
This recipe for keto green bean almondine makes for a delicious and easy side dish! Perfect for both the holidays and busy weeknight dinners!
Provided by Hilda Solares
Categories Low Carb Keto Side Dishes
Time 15m
Number Of Ingredients 9
Steps:
- Bring a large pot of water to boil and season the water with 2 1/2 teaspoons of salt. Blanch the beans for 5 minutes, or until crisp-tender but still a little undercooked since they will be cooked a little longer in the skillet.
- Drain the green beans in a colander. Set it aside.
- In a large skillet, over medium-low heat melt the butter until it begins to simmer.
- Add the sliced almonds to the skillet and sauté for about 3 minutes being sure to stir frequently until they begin to turn golden brown.
- Reduce the heat to low and add the chopped onions and garlic. Sauté for another minute or two, until lightly caramelized.
- Transfer the blanched green beans into the skillet and sauté tossing the green beans with the almond mixture until the green beans are tender. Add the lemon zest and lemon juice, the 1/2 teaspoon of salt and pepper, and toss well.
- Serve immediately. Store leftovers for two days in the refrigerator.
Nutrition Facts : Calories 117 calories, Carbohydrate 8.4 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 8.9 grams fat, Fiber 3.8 grams fiber, Protein 3.1 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 412 grams sodium, Sugar 1.8 grams sugar
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