Green Bean Tex Mex Casserole Recipes

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GREEN BEAN TEX-MEX CASSEROLE



Green Bean Tex-Mex Casserole image

I got the idea from Charlie Gibson's casserole but with green beans as the main ingredient. I just threw in what I had in the pantry at the time. I approximated the quantity of the ingredients , you can always add or subtract to suit your taste. My recipe looks sketchy but that's how I cook day to day.

Provided by Homemaker Newbie

Categories     One Dish Meal

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 4

3 cups frozen green beans (or fresh)
1/2 cup salsa
1/2 cup tortilla chips
1/2 cup cheddar cheese

Steps:

  • Heat oven to 375°F.
  • Thaw green beans if frozen.
  • Place in casserole dish.
  • Add salsa.
  • Top with crumbled tortilla chips and shredded cheese.
  • Place in oven for 20-25 minutes.

Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 3, Cholesterol 14.8, Sodium 291.1, Carbohydrate 8.7, Fiber 3.6, Sugar 2.3, Protein 5.5

TEX-MEX FIESTA CASSEROLE



Tex-Mex Fiesta Casserole image

So far this is my favorite recipe that I use. It is from Joanna Lund. I make this at least once a month. It has a great taste and the portion size is plentiful. Per serving is 260 calories. The diabetic exchanges per serving are: 2 1/2 protein, 2 vegetable, 1 starch. You won't be sorry for trying it. My 3 year old son eats it too. You won't miss the fat/calories.

Provided by Doing it Right

Categories     White Rice

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

16 ounces lean ground turkey or 16 ounces beef
1/2 teaspoon instant minced garlic
1/2 cup onion, diced
1/2 cup green bell pepper, diced
1/2 cup chunky salsa
2 teaspoons chili seasoning mix
1 3/4 cups tomato sauce (15 ounce can)
1/4 cup reduced sodium ketchup
1 cup frozen whole kernel corn, thawed
2 cups cooked rice, hot
3/4 cup low-fat cheddar cheese, shredded (3 oz.)

Steps:

  • Preheat oven to 375 degrees.
  • Spray an 8-by-8-inch baking dish with cooking spray.
  • In a large skillet sprayed with cooking spray, brown meat, garlic, onion and green pepper.
  • Add salsa, chili seasoning, tomato sauce and ketchup.
  • Mix well to combine.
  • Stir in corn, rice and cheddar cheese.
  • Pour mixture into prepared baking dish.
  • Bake for 20 minutes.
  • Place baking dish on a wire rack and let set for 5 minutes.
  • Divide into 6 servings.
  • HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.

Nutrition Facts : Calories 306.8, Fat 7.6, SaturatedFat 2.3, Cholesterol 55.4, Sodium 639.1, Carbohydrate 39, Fiber 3.4, Sugar 6.9, Protein 23.2

TEX-MEX CASSEROLE



Tex-Mex Casserole image

Provided by Food Network Kitchen

Time 4h45m

Yield 4 to 6 servings

Number Of Ingredients 14

2 15-ounce cans refried pinto beans
2 cups frozen corn (preferably fire-roasted)
2 poblano chile peppers, seeded and chopped
1/2 cup chopped fresh cilantro, plus more for topping
2 teaspoons ground cumin
1 teaspoon ancho chile powder
1 16-ounce jar salsa
1 10-ounce can diced tomatoes and green chiles
1 10-ounce can diced tomatoes and green chiles
2 cups shredded cheddar cheese (about 8 ounces)
2 cups shredded muenster cheese (about 8 ounces)
18 to 20 corn tostada shells
2 avocados, sliced
Sour cream and pickled jalapenos, for topping (optional)

Steps:

  • Combine the refried beans, frozen corn, poblanos, 1/4 cup cilantro, the cumin and chile powder in a medium bowl. Combine the salsa, tomatoes and the remaining 1/4 cup cilantro in a separate medium bowl. Toss the cheddar and muenster cheese in a third bowl; set aside.
  • Spread about 1/2 cup of the salsa mixture in a thin layer in a 6-quart slow cooker. Top with about 6 tostada shells, breaking them as needed to cover the bottom. Spread half of the bean mixture over the tostada shells, then sprinkle with 1 1/2 cups of the cheese mixture and 1 cup of the salsa mixture. Repeat the layers (tostada shells, bean mixture, cheese, salsa mixture), then top with the remaining tostadas, cheese and salsa.
  • Cover and cook on low, 4 hours. Uncover and let rest 15 minutes. Serve with the sliced avocados, sour cream, cilantro and pickled jalapenos.

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