Green Bean Shiraae Recipes
SAUTEED GREEN BEANS WITH GARLIC
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Provided by Kristen Stevens | The Endless Meal
Categories Side Dish
Time 10m
Number Of Ingredients 4
Steps:
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 69 kcal, Carbohydrate 9 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g
FANCY GREEN BEANS
What a treat for green beans! You'll love the sweet-salty sauce, nutty taste of cashews and sprinkling of bacon. Kelly Waller - Madison, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain., Meanwhile, in a small bowl, combine the teriyaki sauce, honey and butter. Saute pepper and onion in drippings until tender. Add the beans, teriyaki mixture, bacon, cashews and lemon juice; heat through.
Nutrition Facts : Calories 139 calories, Fat 9g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 278mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein.
GARLIC GREEN BEANS
Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!
Provided by Ericka Ettinger
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 5
Number Of Ingredients 6
Steps:
- In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g
SAUCY GREEN BEANS
A special cooked sauce added to fresh green beans makes this a unique and hearty side dish and a pretty complement to any entree. -Hazel Holley, Samson, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10-12 servings.
Number Of Ingredients 11
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. , Meanwhile, in another saucepan, saute onion in butter. Stir in flour and sugar until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low; stir in the sour cream, parsley and vinegar until blended (do not boil)., Drain beans; place in a serving bowl. Season with salt and pepper. Top with sauce and bacon.
Nutrition Facts : Calories 141 calories, Fat 10g fat (6g saturated fat), Cholesterol 30mg cholesterol, Sodium 116mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
GREEN BEAN SHIRAAE
Number Of Ingredients 6
Steps:
- 1) Cut off tips of green beans and cut into 1-1/2" pieces on the diagnol
- 2) Blanch green beans in boiling water, drain
- 3) Place tofu into a cotton tea towel (flour sack), twist top and begin to gently squeeze to remove liquid from tofu. Do not squeeze to quickly or with too much pressure as tofu will squeeze thru the towel. You want to keep as a large bundle, continually applying pressure to drain liquid.
- 4) Using a mortar and pestle grind the sesame seeds, remove to small bowl and add miso, sugar and soy sauce. Mix to dissolve sugar and form a loose paste that can coat beans.
- 5) In a large mixing bowl combine green beans and dressing, add tofu breaking up into small crumbles.
- 6) Garnish with additional toasted sesame seeds.
- Can be made with spinach
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- Wrap the tofu in a couple of sheets of kitchen papers and place it on a cutting board. Place a plate on the top as a weight and leave it for 20-30 minutes.
- In the meantime, cut the carrot into 4-5cm long thin matchsticks. Sprinkle a pinch of salt over the carrot sticks and leave for 10 minutes. Squeeze them to get moisture out.
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- Bring a pot of water to a boil. Even if your sesame seeds are toasted/roasted, it’s good to toast them again in a non-greased frying pan for a couple of minutes, gently jiggling the pan. Be careful not to burn them.
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- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
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- Green Beans With Za'atar Breadcrumbs. Green beans topped with breadcrumbs and za'atar seasoning gives them a spiced element and a nice crunch that switches things up from the usual plain, steamed veggies.
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