HEALTHY PESTO PASTA WITH VEGETABLES
Steps:
- BOIL ORZO AND GREEN BEANS: In a medium pot, bring water with a tablespoon of salt to a boil. Add orzo and boil for 5 minutes. Add green beans. Continue boiling for about 5 more minutes until orzo is soft and beans are tender, but both should still have a bit of 'bite' (al dente). Drain well, then add back to pot.
- FINISH THE DISH: Add chopped spinach to orzo in pot and toss well until slightly wilted. Add tomatoes, pesto and enough oil to achieve the consistency you like. Season with salt and pepper to taste. And mix in a squeeze of lemon or lime juice if you like. Transfer to a serving bowl. Garnish with goat cheese and/or Parmesan cheese. Serve immediately or at room temperature.
Nutrition Facts : Carbohydrate 33 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 422 mg, Fiber 3 g, Sugar 3 g, Calories 235 kcal, ServingSize 1 serving
ORZO WITH FETA, GREEN BEANS, AND TOMATOES
Steps:
- Fill a 4-quart kettle three fourths full with salted water and bring to a boil for beans and orzo.
- Chop onion and mince garlic. Quarter and seed tomatoes. Cut quarters lengthwise into 1/4-inch-thick slices. Trim beans and cut into 1-inch pieces. In a large skillet cook onion and garlic in oil over moderate heat until onion is softened. Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes. Remove skillet from heat.
- Have ready a bowl of ice and cold water. In boiling salted water blanch beans 1 minute. With a slotted spoon transfer beans to ice water to stop cooking. Drain beans well in a colander and pat dry. Add beans to tomato mixture and return water in kettle to a boil. Boil orzo until al dente and drain in colander. Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.
ORZO WITH FETA, GREEN BEANS, AND TOMATOES
Make and share this Orzo With Feta, Green Beans, and Tomatoes recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 22m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Fill a 4-quart pot three fourths full with salted water and bring to a boil for beans and orzo.
- Chop onion and mince garlic.
- Quarter and seed tomatoes.
- Cut quarters lengthwise into 1/4-inch-thick slices.
- Trim beans and cut into 1-inch pieces.
- In a large skillet cook onion and garlic in oil over moderate heat until onion is softened.
- Add tomatoes and cook, stirring, until tomatoes are softened, about 2 minutes.
- Remove skillet from heat.
- Have ready a bowl of ice and cold water.
- In boiling salted water blanch beans 1 minute.
- With a slotted spoon transfer beans to ice water to stop cooking.
- Drain beans well in a colander and pat dry.
- Add beans to tomato mixture and return water in pot to a boil.
- Boil orzo until al dente and drain in colander.
- Add orzo to bean mixture with vinegar, parsley, feta, and salt and pepper to taste, tossing to combine well.
Nutrition Facts : Calories 734.4, Fat 31.3, SaturatedFat 13.4, Cholesterol 66.8, Sodium 862.4, Carbohydrate 89.8, Fiber 10.6, Sugar 13.8, Protein 26.6
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