Green Bean Fritters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET AND BEET GREEN FRITTERS



Beet and Beet Green Fritters image

I've modeled these delicious and easy grated beet fritters after traditional Greek zucchini fritters. Make sure to buy beets that have a generous amount of greens attached. Don't be alarmed by the amount of oil: About half of it will still be in the pan when you're finished, if you are careful to get it hot enough before you add the fritters.

Provided by Martha Rose Shulman

Categories     appetizer, side dish

Time 2h30m

Yield 16 to 18 fritters, serving 5 to 6

Number Of Ingredients 14

1 bunch beets, with greens, peeled and grated on the wide holes of a grater or food processor (about 1 to 1 1/4 pounds beets)
Salt
Greens from 1 bunch beets, stemmed and washed in 2 changes of water
2 eggs
1/2 cup chopped mixed fresh herbs, like as fennel, dill, mint, parsley
2 teaspoons ground cumin
1 teaspoon ground caraway
1 cup fresh or dry bread crumbs (more as necessary)
Freshly ground pepper
2 ounces feta, crumbled (1/2 cup)
All-purpose flour as needed and for dredging
1/4 cup canola oil
1/4 cup extra virgin olive oil
Plain Greek-style yogurt or aioli for serving

Steps:

  • Salt the beets generously and leave them to drain in a colander placed in the sink or in a bowl for 1 hour, tossing and squeezing the beets from time to time (wear rubber gloves to protect your hands from the color). After an hour, take up the grated beets by the handful, squeeze out as much liquid as you can and transfer to a bowl.
  • While the beets are draining, heat a large pot of water over high heat and stem and wash the beet greens in 2 changes of water. When the water comes to a boil, salt generously and add the beet greens. Cook for about 1 minute, until tender, and transfer to a bowl of ice water. Let sit for a few minutes, then drain, squeeze dry and chop fine. Alternatively, steam the greens for 2 minutes above 1 inch of boiling water.
  • In a large bowl, beat the eggs and add the grated beets, herbs, cumin, caraway, beet greens, bread crumbs, salt and pepper to taste, and feta. Mix together well. Take up a small handful (one to 2 tablespoons) of the mixture, and if it presses neatly into a patty, it is the right consistency. If it seems wet, add more bread crumbs or a few tablespoons of all-purpose flour. When the mixture has the right consistency, cover the bowl with plastic wrap and refrigerate for one hour or longer.
  • Combine the oils in a large frying pan and heat until rippling, about 275 degrees. Meanwhile, take up heaped tablespoons of the beet mixture and form patties. Lightly dredge in flour. Carefully transfer to the pan, taking care to fry them in batches so you don't crowd the pan, and fry until patties are golden brown on both sides. Use tongs, a slotted spatula or a spider to turn the fritters over. Remove from the oil and drain briefly on a rack, then serve, with yogurt or aioli if desired.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 18 grams, Carbohydrate 31 grams, Fat 24 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 5 grams, Sodium 518 milligrams, Sugar 12 grams, TransFat 0 grams

GREEN FRITTERS



Green fritters image

Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals

Provided by Natasha Corrett

Categories     Breakfast, Brunch, Supper

Time 30m

Yield Serves 2 (makes 6 fritters)

Number Of Ingredients 6

140g courgettes , grated
3 medium eggs
85g broccoli florets, finely chopped
small pack dill , roughly chopped
3 tbsp gluten-free flour or rice flour
2 tbsp sunflower oil , for frying

Steps:

  • Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
  • Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
  • Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.

Nutrition Facts : Calories 359 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 16 grams protein, Sodium 0.5 milligram of sodium

GREEN BEAN FRITTERS



Green Bean Fritters image

A few years ago during bean season, a friend of mine shared this recipe with me. It is now a must-have at our place every summer.-Sharon Dyck, Roxton Falls, Quebec

Provided by Taste of Home

Time 1h10m

Yield 10 servings.

Number Of Ingredients 16

2 green onions
3/4 pound fresh green beans, trimmed
1 teaspoon salt, divided
6 eggs, separated
2/3 cup all-purpose flour
1/4 teaspoon pepper
Oil for deep-fat frying
SALSA:
2 medium tomatoes, seeded and chopped
3 tablespoons finely chopped onion
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh parsley
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon cider vinegar
Salt and pepper to taste

Steps:

  • Cut green tops from onions (save white portion for another use). Cut tops into narrow strips; soften in boiling water for 30 seconds. Drain and rinse in cold water. Wrap each strip round a bundle of eight green beans; gently tie a knot., Place 1/2 in. of water in a large skillet; add bean bundles and 1/2 teaspoon salt. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain on paper towels. , In a large bowl, beat egg yolks until lemon-colored. Stir in the flour, pepper and remaining salt. In another bowl, beat egg whites until stiff peaks form. Fold into flour mixture. , In an electric skillet or deep-fat fryer, heat oil to 375°. Dip bean bundles in batter; fry a few at a time until golden brown, about 3-4 minutes on each side. Drain on paper towels. , In a small bowl, combine salsa ingredients. Serve with fritters.

Nutrition Facts : Calories 106 calories, Fat 5g fat (1g saturated fat), Cholesterol 128mg cholesterol, Sodium 280mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

YAYA'S GREEN BEAN FRITTERS



Yaya's Green Bean Fritters image

Not quite pancakes, not quite omelets, these unique green bean fritters are delicious and nutritious! A great side dish for lunch or brunch!

Provided by KosherT

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb green beans, julienned and steamed
2 eggs
1 cup all-purpose flour
1/2 cup milk
2 tablespoons cheese, grated
3 tablespoons oil (for frying)
1 dash salt
1 dash pepper

Steps:

  • Steam julienned green beans until just done. Do not over-cook.
  • Whisk eggs and mix in milk, flour, salt and pepper.
  • Add cheese and green beans.
  • Heat oil in non-stick pan.
  • Drop pancake-sized portions of mixture into the pan. The oil should be hot enough so that the fritter will sizzle. Leave on this side until the fritter looks done around the edges.
  • Turn only once, using a good spatula so as not to break up the fritter.
  • Place on a paper towel before serving in order to drain excess oil.
  • Serve hot with a dollop of sour cream. Delicious!

Nutrition Facts : Calories 318.5, Fat 15.9, SaturatedFat 4.1, Cholesterol 114.5, Sodium 163.3, Carbohydrate 34.2, Fiber 4.7, Sugar 1.9, Protein 10.8

FRESH STRING/GREEN BEAN PAKORA FRITTERS WITH GINGER



Fresh String/Green Bean Pakora Fritters With Ginger image

Make and share this Fresh String/Green Bean Pakora Fritters With Ginger recipe from Food.com.

Provided by Salvador Vilchis

Categories     Vegetable

Time 25m

Yield 40-50 Fritters, 4-6 serving(s)

Number Of Ingredients 7

1/2 teaspoon chat masala
1 teaspoon coriander, ground
1/2 teaspoon cumin, ground
1/2 teaspoon ajwain, crushed
1 tablespoon gingerroot, fresh peeled and minced
300 g string beans, trimmed from the stem end only
1 1/2-2 cups oil, for deep frying

Steps:

  • You will also need 1 Recipe Basic Batter for Pakora Fritters.
  • Prepare chat Masala if not store bought.
  • Prepare basic batter, mix in the coriander, cumin, ajwain seeds & ginger. Add the beans to the batter.
  • Heat the oil & fry the beans in 175-185° C oil. Transfer all the fried pakoras to paper napkins to soak of oil and then to a serving platter. Sprinkle the chaat masala on top, and serve.

Nutrition Facts : Calories 748.1, Fat 81.9, SaturatedFat 12.2, Sodium 5.2, Carbohydrate 5.7, Fiber 2.6, Sugar 1.1, Protein 1.4

More about "green bean fritters recipes"

GREEN BEAN FRITTERS - PILAR'S CHILEAN FOOD & GARDEN
green-bean-fritters-pilars-chilean-food-garden image
2013-06-24 Instructions. Wash beans and pat dry. Cut the ends and chop lengthwise (french style). Boil salted water in a pot. Add the beans and cook for 3 minutes, or al dente. Drain and place in a bowl with ice water to set the color and stop the cooking. Leave 5 minutes and drain. In a bowl place cooked beans, flour, eggs, cheese, and green …
From chileanfoodandgarden.com
Cuisine Chilean
Category Vegetarian
Servings 8
Total Time 45 mins
  • Wash beans and pat dry. Cut the ends and chop lengthwise (french style). Boil salted water in a pot. Add the beans and cook for 3 minutes, or al dente. Drain and place in a bowl with ice water to set the color and stop the cooking. Leave 5 minutes and drain.
  • In a bowl place cooked beans, flour, eggs, cheese, and green onions if using, salt and pepper. Stir with a fork or hands until well blended.
  • Heat a large nonstick skillet over high heat, if you throw water droplets, they should dance and evaporate almost immediately. Reduce heat to medium. Add one tablespoon olive oil, and place a generous scoop of green bean mixture in the pan, forming patties and cook for 5 minutes. Turn and cook 5 minutes more.


GREEN BEAN CASSEROLE FRITTERS RECIPE | EATINGWELL
green-bean-casserole-fritters-recipe-eatingwell image
2020-11-04 Enjoy green bean casserole fritter-style in this new twist on a classic Thanksgiving favorite. The traditional ingredients are all there, but instead of baking in a casserole dish, these green beans are turned into fritters …
From eatingwell.com
Total Time 45 mins
Calories 132 per serving
  • Heat oil in a large skillet over medium heat. Add mushrooms, shallot, garlic powder, salt and pepper. Cook, stirring, until the vegetables have softened, about 4 minutes. Stir in green beans and Worcestershire; cook, stirring, for 1 minute. Remove from heat. Sprinkle with flour and stir to combine. Whisk 1/2 cup yogurt and egg together in a small bowl. Add to the mixture in the pan and stir well to coat.
  • Scoop 2 generous tablespoons of the green bean mixture into a mound on the prepared baking sheet; flatten into a 3-inch round. Repeat with the remaining mixture, making 12 fritters. Lightly coat the tops with cooking spray. Bake, turning once, until crisp and golden, about 20 minutes. To serve, top each fritter with 1 teaspoon yogurt and sprinkle with 1 teaspoon crushed onions.


MASHED POTATO AND GREEN BEAN FRITTERS RECIPE
mashed-potato-and-green-bean-fritters image
2020-04-06 Mashed Potato and Green Bean Fritters Recipe. This recipe is a great solution to leftover mashed potatoes, but ins't just an afterthought. Try these mashed potato and green bean fritters …
From satsumadesigns.com
Servings 8


THAI STYLE MUNG BEAN FRITTER RECIPE BY ARCHANA'S KITCHEN
thai-style-mung-bean-fritter-recipe-by-archanas-kitchen image
2017-07-17 Thai Style Mung Bean Fritter Recipe is a very famous street food in Thailand where it is made from yellow mung beans and mixed along with some Thai flavors to create a delicious crispy fritter. The fritter taste amazing when had along with fresh chili coriander chutney. It is also found to be gluten free as it contains only mung bean …
From archanaskitchen.com
4.9/5
Servings 4
Cuisine Thai
Total Time 1 hr 25 mins


GREEN BEAN AND MUSHROOM FRITTERS RECIPE - QUERICAVIDA.COM
green-bean-and-mushroom-fritters-recipe-quericavidacom image
1. Wash the fresh green beans. Cut off the ends and use a very sharp knife to carefully slice them lengthwise. 2. Add the water and a teaspoon of salt to a medium pot and heat over medium heat. When it comes to a boil, add the green beans …
From quericavida.com
Cuisine Latin American
Category Snack
Servings 8
Total Time 1 hr


GREEN BEAN FRITTER RECIPE | TURKISH STYLE COOKING
2020-08-06 Green bean fritters is one of the signature recipes of black sea cuisine. Black sea people generally consume it with tea at breakfast. Since it is not a form of consumption that I am used to from …
From turkishstylecooking.com
Ratings 99
Category Main Dish Recipes,Main Dishes
Servings 4
Estimated Reading Time 1 min
  • In a separate bowl, beat the eggs together with corn meal and salt, pepper and pepper flakes according to your taste,


GREEN BEANS FRITTERS - CRUNCHY & SPICY (VEGAN + GLUTENFREE)
2019-01-15 So we are starting with a Green Beans Fritters recipe which is both spicy and crunchy. It’s one of the easiest party snacks and takes about 15 minutes to make a bowl full. All you need is some fresh crunchy green beans …
From easycookingwithmolly.com
Reviews 2
Calories 124 per serving
Category Appetizer
  • Add water and mix everything together. (This will be more of a textured batter and you don't want much water)


VEGAN BLACK BEAN FRITTERS RECIPE | FOODACIOUSLY
2020-05-27 Our black bean fritters are both vegan and gluten-free. We used oat flour as a gluten-free replacement for wheat. We love to use oats in our gluten-free recipes, because it's a whole-grain …
From foodaciously.com
5/5 (1)
Total Time 35 mins
Category Starters & Nibbles
Calories 136 per serving
  • In a food processor, blitz onions, black beans, peppers, and coriander until you have a chunky mixture.
  • In a mixing bowl, combine the bean dough with oat flour, flaxseeds, water, garlic powder, paprika, chilli powder, and oregano into a creamy batter.
  • To make a fritter, pour a spoonful of batter over a baking tray brushed with oil, and press down to give it a flat pancake-like shape.
  • Bake the bean fritters for 20 minutes at 235°C (455°F), then flip them and grill them for 5 minutes until crisp.


TORTITAS DE EJOTES - GUATEMALAN GREEN BEAN FRITTERS
2018-07-27 This easy Guatemalan recipe for tortitas de ejotes, featuring green beans and eggs, makes a batch of green bean fritters perfect for an appetizer, nutritious breakfast or light lunch. Serve these delicious vegetarian, low-carb green bean fritters …
From atastefortravel.ca
5/5 (18)
Total Time 40 mins
Category Appetizer, Main
Calories 168 per serving
  • Prepare batter by beating egg yolks until creamy. Beat egg whites separately until stiff and then fold egg white into yolks together with salt and flour


ELIZE’S GREEN BEAN FRITTERS - YOUR RECIPE BLOG
Favorite Recipe. Share Recipe. Print Recipe. ELIZE’S GREEN BEAN FRITTERS. Fritters: 2 cups green beans, cooked, mashed and well-drained (beans, potato and onion) ½ teaspoon salt; 1 cup cake flour; 1 egg beaten; 1 teaspoon crushed chilli, optional; 3 teaspoons (15 ml) baking powder; oil for frying; Sauce: 2 tomatoes, peeled and diced; 1 onion, diced; 1 teaspoon sugar; salt and pepper, to ...
From yourrecipeblog.com
Estimated Reading Time 40 secs


THE BEST CRISPY OVEN-BAKED GREEN BEAN FRIES RECIPE | FOODAL
2017-07-08 Crispy, delicious, and addictive, Foodal's oven-baked green bean fries are the perfect appetizers to serve – so good that your guests will want the recipe. Preheat oven to 425°F. Line 2 baking sheets with parchment paper and set aside. Combine panko …
From foodal.com
3.5/5 (8)
Estimated Reading Time 5 mins
Servings 2
Calories 395 per serving


BEAN FRITTERS - EAT YOURSELF GREEK
2016-04-21 Here is a recipe for “golden fritters”; yummy deep-fried patties made with Vanilla Feneou beans. Head straight to the recipe. The growing of dry beans is mostly popular in the north, especially around the two neighbouring lakes of Prespa and the rural area around the city of Kastoria. The extremely fertile soil near the lakes produces several popular bean varieties, such as butter beans ...
From eatyourselfgreek.com
Reviews 12
Estimated Reading Time 3 mins


FRIED BAKED BEAN FRITTERS RECIPES
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until beans are crisp-tender. Drain on paper towels. , In a large bowl, beat egg yolks until lemon-colored. Stir in the flour, pepper and remaining salt. In another bowl, beat egg whites until stiff peaks form.
From tfrecipes.com


RECIPE: BROCCOLI AND GREEN BEAN PARMESAN FRITTERS | THE ...
2015-04-06 Broccoli and Green Bean Parmesan Fritters (adapted from Smitten Kitchen’s Broccoli Parmesan Fritters) 3 cups of leftover finely chopped broccoli and greens beans- I had 1 cup of broccoli, 2 cups of beans 1 large egg 1/2 cup flour 1/3 cup grated parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon chilli salt. Beat the egg in the bottom of a medium sized bowl. Add the flour, parmesan ...
From theleopardprintbaker.wordpress.com


GREEN BEAN FRITTER RECIPES
Green bean fritters recipe. Learn how to cook great Green bean fritters . Crecipe.com deliver fine selection of quality Green bean fritters recipes equipped with ratings, reviews and mixing tips. Get one of our Green bean fritters recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Green Bean Fritters ...
From tfrecipes.com


GREEN-BEAN FRITTERS | PETA
Green-Bean Fritters. • Cook the green beans in boiling water until tender but still crisp. • Heat the oil in a heavy-bottomed frying pan. • In a medium bowl, mix the flour, baking powder, and salt. Mix in the beans and soy milk, stirring until just moistened. • Drop by the tablespoonful into the hot oil and cook for 3 to 4 minutes ...
From peta.org


GREEN BEAN FRITTERS RECIPE: HOW TO MAKE IT | TASTE OF HOME
A few years ago during bean season, a friend of mine shared this recipe with me. It is now a must-have at our place every summer.—Sharon Dyck, Roxton Falls, Quebec
From stage.tasteofhome.com


HOW TO MAKE DELICIOUS BEAN FRITTERS | VEGGIE FRITTERS ...
Do you like beans? In these fritters I use two types of bean because they give different taste, color and texture. You will be surprised how delicious they ...
From youtube.com


GREEN BEAN FRITTERS RECIPE
Green bean fritters recipe. Learn how to cook great Green bean fritters . Crecipe.com deliver fine selection of quality Green bean fritters recipes equipped with ratings, reviews and mixing tips. Get one of our Green bean fritters recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Green Bean Fritters Tasteofhome.com A few years ago during bean season ...
From crecipe.com


Related Search