Green Bean Fig Salad Recipes

FETA GREEN BEAN SALAD

Feta Green Bean Salad image

This fresh and flavorful lemony feta green bean salad is an easy addition to any warm weather meal.

Provided by Sylvie Shirazi

Categories Salad

Time 20m

Number Of Ingredients 12

Ingredients

1lb/450g green beans, trimmed and cut into small pieces
1 ½ Tablespoons/22ml fresh lemon juice
1 ½ Tablespoons/30ml extra virgin olive oil
1 teaspoon/5ml raw honey
½ teaspoon sea salt
1/8th teaspoon freshly ground black pepper
Strips of lemon zest from one small or half a large lemon (use a peeler to make strips), cut into thin slivers
½ cup, roughly chopped flat leaf parsley
4 oz/113g feta cheese, (preferably sheep's milk) cut into chunks
4-6 fresh figs, cut into large chunks
1/3 cup/37g almonds, toasted and roughly chopped
3 Tablespoons/30g shelled hemp seeds

Steps:

Prepare an ice bath by filling a large bowl with ice and water and set aside. Bring a large pot of salted water to a boil. Add green beans and cook for 1-2 minutes (until just tender), then strain and plunge the beans into the ice water. Gently pat dry between two clean kitchen towels and set aside while making the dressing.
In a large bowl, whisk together lemon juice, olive oil, honey, salt and pepper. Add the green beans to bowl and toss.
Add the chopped parsley, feta cheese, figs, toasted almonds, and hemp seeds and gently toss to combine. Season to taste and serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 17 milligrams cholesterol, Fat 17 grams fat, Fiber 6 grams fiber, Protein 8 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 388 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

FIG AND GREEN BEAN SALAD

Fig and Green Bean Salad image

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 pound green beans, tough ends trimmed
3 tbsp Chosen Foods Avocado Oil
2 tbsp lemon juice
2 tsp honey
1/2 tsp sea salt
12 tiger stripe figs halved
1/4 cup sliced almonds toasted

Steps:

Prepare an ice bath with a bowl of ice and cold water and set aside.
Bring a medium saucepot of water to a boil over high-heat and cook the beans until they are bright green and have become slightly tender but still retain their crunch. Using a slotted spoon, transfer the beans to the ice bath and shock until cold. Once cool, lay over a paper towel and pat to dry.
Whisk the oil, lemon juice, honey, and salt in a small bowl until combined.
Arrange the green beans and figs on a serving platter and drizzle over the dressing. Sprinkle the sliced almonds over top and enjoy immediately.

MEDITERRANEAN FIG & MOZZARELLA SALAD

Mediterranean fig & mozzarella salad image

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Provided by Jennifer Joyce

Categories Dinner, Main course, Side dish, Supper

Time 20m

Yield Serves 4 as a main or 6 as a starter

Number Of Ingredients 9

Ingredients

200g fine green bean , trimmed
6 small figs , quartered
1 shallot , thinly sliced
x ball mozzarella , drained and ripped into chunks
50g hazelnut , toasted and chopped
small handful basil leaves, torn
3 tbsp balsamic vinegar
1 tbsp fig jam or relish
3 tbsp extra-virgin olive oil

Steps:

In a large saucepan of salted water, blanch the beans for 2-3 mins. Drain, rinse in cold water, then drain on kitchen paper. Arrange on a platter. Top with the figs, shallots, mozzarella, hazelnuts and basil.
In a small bowl or jam jar with fitted lid, add the vinegar, fig jam, olive oil and some seasoning. Shake well and pour over salad just before serving.

Nutrition Facts : Calories 286 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.3 milligram of sodium

GREEN BEAN & FIG SALAD

Green Bean & Fig Salad image

Green beans and figs come together to form a salad leans itself well to backyard barbeque. Chill time is not included.

Provided by Debbwl

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb fresh green beans
1 green onion, sliced
2 garlic cloves, chopped
2 tablespoons balsamic vinegar
6 tablespoons olive oil
6 dried figs, chopped
1/4 cup slivered almonds, toasted
fresh ground pepper
salt

Steps:

Bring a large stock pot filled with water to a boil, do not add salt as this will draw water out of the beans. Drop the beans into the rapidly boiling water and cover for 3 to 5 minutes till crispy tender.
While beans are cooking make a large bowl of ice water. Drop the crispy tender beans into the ice water to stop the cooking. Pour cooled beans into colander to drain.
In a large bowl combine green onion, garlic, vinegar and olive oil.
Cut cool dried beans into 1/2 inch lengths; toss with dressing and figs.
Cover and chill for 30 minutes to 60 minutes.
Serve topped with toasted almonds.

Nutrition Facts : Calories 294.8, Fat 24, SaturatedFat 3.1, Sodium 11.2, Carbohydrate 19.6, Fiber 5.2, Sugar 11.3, Protein 4.1

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