Green Bean Craze E Recipes
GREEN BEAN CRAZE-E
I have made this as a main dish for the summer months, when produce is young and tender. You may add canned tuna, or even sliced chicken breast if desired. Or leave out the feta and have as a side vegetable salad along with hamburgers, or hot sausage grilled to perfection for those summer evening entertaining.
Provided by andypandy
Categories Fruit
Time 19m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 16
Steps:
- Trim green beans removing strings and cut in two.
- Cook in salted boiling water for four minutes.
- Add in the French beans, shelled fava beans and shelled peas.
- Note here: sometimes it takes fava beans a little longer to cook than the peas, depends on how young and tender they are, so you may want to add them to the first green beans.
- Cook another four minutes or just until all are tender.
- Drain and rinse in cool iced water to stop cooking.
- Remove and place all cooked beans to a large bowl or platter.
- Add the sliced scallions, the snipped chives, and radishes.
- Add in the feta cheese cubes either now, or after the dressing, as not to break up too much when tossing .
- Mix together the juice of orange, the olive oil, the walnut oil, and seasonings.
- Pour over the garden vegetables and toss lightly.
- Mix the orange zest, mint and yogurt together in a separate bowl.
- At serving time, pour over the yogurt dressing and serve.
Nutrition Facts : Calories 464.9, Fat 28.2, SaturatedFat 8.7, Cholesterol 38.7, Sodium 592.4, Carbohydrate 39.4, Fiber 12.4, Sugar 14.3, Protein 18.1
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