Green Bean Citrus Salad With Almonds Recipes

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS

Green Bean Salad with Cilantro and Soy-Glazed Almonds image

Categories Salad Ginger Herb Nut Picnic Low Fat Quick & Easy High Fiber Almond Green Bean Summer Chill Healthy Bon Appétit

Yield Serves 4

Number Of Ingredients 9

Ingredients

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

ALMOND GREEN BEAN SALAD

Almond Green Bean Salad image

Make and share this Almond Green Bean Salad recipe from Food.com.

Provided by Mami J

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3/4 lb green beans, cut in 1 1/2 in pieces
1 cup halved cherry tomatoes
1/3 cup sliced red onion
2 tablespoons balsamic vinegar
1 tablespoon vegetable oil
salt and pepper
torn lettuce leaf
1/3 cup sliced almonds, toasted

Steps:

Bring 2 in of water to a boil in a large skillet. Add green beans and cook 5 minutes or until crisp tender. Immediately drain and rinse under cold water.
In a large salad bowl, toss beans with tomatoes, onions, vinegar, oil, salt and pepper.
Line serving plates with lettuce leaves and top with green bean mixture, top with almonds.

Nutrition Facts : Calories 113.1, Fat 7.5, SaturatedFat 0.8, Sodium 7.5, Carbohydrate 10.4, Fiber 4.4, Sugar 3.1, Protein 3.6

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