GREEN BEAN AND TUNA SALAD WITH BASIL DRESSING
Our idea of salad for dinner in the height of summer means minimal cooking, lots of fresh greens, and enough protein to feel filling. Here, that means quickly blanched green beans, canned white beans, parsley leaves, and Little Gem lettuce get tossed in a punchy basil dressing with oil-packed tuna and capers.
Provided by Anna Stockwell
Categories Green Bean Salad Shallot Vinegar Basil Lemon Juice Lettuce Bean Parsley Capers Tuna Dairy Free Peanut Free Dinner Quick & Easy Quick and Healthy Wheat/Gluten-Free Summer
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine shallot, vinegar, and 1 tsp. salt in a blender jar. Let sit 5-10 minutes to lightly pickle.
- Meanwhile, cook green beans in a large pot of boiling salted water until crisp-tender, about 4 minutes. Drain, then run under very cold water until cool to the touch.
- Add basil, oil, lemon juice, and pepper to shallot mixture and blend until mostly smooth. Pour dressing into a large bowl. Add green beans, lettuce, white beans, parsley, and capers and toss with your hands to coat. Add tuna and gently toss to combine. Transfer salad to a platter.
WHITE BEAN AND TUNA SALAD WITH BASIL VINAIGRETTE
This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing. Best of all, this side salad is gluten-free and easy for a quick weeknight dinner.
Categories Summer dinner gluten-free
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add 1 tablespoon salt, then green beans, and cook until just tender, 3 to 4 minutes. Drain and rinse under cold water to cool.
- Meanwhile, in a blender, puree shallot, basil, oil, vinegar, and 1/2 teaspoon each salt and pepper until smooth.
- Transfer half of dressing to large bowl and toss with green beans. Fold in lettuce, white beans, and tuna and serve with remaining dressing and eggs.
Nutrition Facts : Calories 340 calories
TUNA AND GREEN BEAN SALAD
Make and share this Tuna and Green Bean Salad recipe from Food.com.
Provided by Vseward Chef-V
Categories Tuna
Time 20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes.
- Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
Nutrition Facts : Calories 246.6, Fat 11.9, SaturatedFat 1.8, Cholesterol 5.7, Sodium 998.7, Carbohydrate 23.4, Fiber 5.1, Sugar 3.1, Protein 13.1
TUNA AND GREEN BEAN SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 27m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Cook the green beans in a large pot of boiling water until crisp-tender, stirring occasionally, about 4 minutes. Using a mesh strainer, transfer the green beans to a large bowl of ice water to cool completely. Drain the green beans and pat dry with a towel.
- Add 2 teaspoons of salt to the same cooking liquid and bring the liquid to a simmer. Add the potatoes to the simmering liquid and cook until they are just tender but still hold their shape, about 8 to 10 minutes. Transfer the potatoes to the ice water to cool completely. Drain the potatoes and pat dry with a towel.
- In a small bowl, whisk the lemon juice, garlic, oil, oregano, 1 teaspoon salt and 3/4 teaspoon pepper. Place the tomatoes, basil and parsley in a large serving bowl. Add the tuna and toss gently to combine. Add the green beans and potatoes and gently combine. Pour the dressing over the salad and toss to coat.
TUNA AND GREEN BEAN PASTA SALAD
This Tuna Pasta Salad is light but filling, nutritious, and crazy delicious. It makes a perfect summer dinner!
Provided by Yummy Addiction
Time 40m
Number Of Ingredients 13
Steps:
- Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
- In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender but still hold their shape. Drain and set aside.
- In the same pot, cook the pasta according to package instructions. Drain and set aside.
- In a small bowl, add the lemon juice, garlic, olive oil, oregano, salt, and pepper. Whisk to combine.
- Place the tomatoes, basil, and parsley in a large bowl. Add the tuna. Add the cooked green beans, potatoes, and pasta. Pour the dressing over and toss well. Enjoy!
Nutrition Facts : Calories 417 kcal, Carbohydrate 58.9 g, Protein 17.9 g, Fat 13.5 g, Cholesterol 15.3 mg, Sodium 318 mg, Sugar 6.4 g, ServingSize 1 serving
FRESH GREEN BEAN SALAD WITH BASIL AND TOMATOES
Steps:
- Leave the pointed tips on the green beans, but snap off the stem tips. Wash. Bring a large pot of water to a boil. Add the sugar and 1 tablespoon salt. Drop in the green beans and cook until crisp-tender, about 6 to 7 minutes. Drain the beans and plunge them into ice water to stop cooking. Drain well and refrigerate.
- When ready to serve, toss the green beans with 1/3 cup of the dressing in a large mixing bowl. Taste and add more dressing or salt as needed. Pile the beans high in the center of a large white platter. Arrange the tomato slices overlapping around the edge. Sprinkle the tomatoes with remaining salt and drizzle 3 tablespoons of the dressing on top of them. Garnish with basil sprigs. Serve immediately.
- Turn on the processor fitted with the steel blade and drop the garlic and shallot down the feed tube onto the spinning blade to mince. Add the water, salt, pepper, mustard, and sugar. With the processor running, slowly drizzle in the oil. Add the basil leaves and coarsely chop with several on/off pulses.
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- Green Bean and Tuna Salad with Basil Dressing. Basil recipes just feel so perfect in summer, when crisp salads like this one can easily be a satisfying main dish.
- Seared Scallops With Basil Risotto. There’s just something about the caramelized crust and meaty interior of scallops that makes them the perfect protein.
- White Pizza with Shaved Vegetables and Pesto. Pesto recipes can go beyond pasta—try this pizza, topped with a refreshing salad of peas, crisp asparagus ribbons, zucchini, leeks, watercress, and plenty of fresh basil.
- Grilled Coconut Shrimp With Shishito Peppers. Basil leaves add a blast of freshness to this grilled shrimp dish. A garlicky marinade helps shredded coconut adhere well to the shrimp.
- Salad Pasta. Not pasta salad—it’s salad pasta. A whole salad’s worth of greens, folded into pasta to make a complete (and easy) weeknight dinner in one bowl.
- One-Pot Spring Pasta with Smoked Salmon. Adding asparagus and frozen peas directly to the boiling pasta during the last couple minutes of cooking means everything for this seasonal, fresh dinner can be made in one pot.
- Grilled Sweet Corn with Basil Butter. Summer corn is always great, but the little additions matter. Here, one of favorite corn recipes pairs the sweet kernels with basil-infused butter.
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- Qaliyeh-e Khorma (Spicy Sweet-and-Sour Salmon With Dates) You can mix basil and cilantro together to serve with this sweet and sour salmon dish. Quick-pickled cucumber and onion add a refreshing counterpoint.
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