Green Bean And Lemon Dill Soufflé Gluten Free Recipes

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LEMON DILL GREEN BEANS



Lemon Dill Green Beans image

I am always looking for a diffrent way to cook my beloved green beans. My family will actually eat them if I start with fresh green beans. the directions are for cold green beans but I am sure you could serve them warm with the vinaigrette.

Provided by Margie99

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb fresh green beans, trimmed
1 tablespoon lemon juice
1 teaspoon lemon zest
1 tablespoon chopped fresh dill or 1 1/2 teaspoons dried dill
1 tablespoon olive oil
1 teaspoon Dijon mustard

Steps:

  • In a large saucepan bring 1 inch water to boiling. Place green beans on a steamer rack and set the rack in the pan. Cover and steam 7 minutes or until green beans are tender. Immediately transfer green beans to a bowl of ice water then drain.
  • Meanwhile, for the dressing, in a small bowl whisk together the lemon juice, zest, dill, oil and mustard.
  • Place green beans in a large serving bowl. Add dressing, toss lightly to coat.

LEMON DILL GREEN BEANS



Lemon Dill Green Beans image

"This lemon and dill vinaigrette is a natural complement to green beans. It's also great tossed with steamed asparagus or drizzled over sliced fresh tomatoes." From Eating Well Magazine. States it's low calorie, low fat, low sodium, and heart healthy.

Provided by januarybride

Categories     Vegetable

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

1 lb green beans, trimmed
4 teaspoons chopped fresh dill
1 tablespoon minced shallot
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon whole grain mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper

Steps:

  • Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
  • Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl.
  • Add the green beans and toss to coat. Let stand about 10 minutes before serving to blend flavors.

Nutrition Facts : Calories 68.9, Fat 3.7, SaturatedFat 0.5, Sodium 166.9, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 2.2

LEMON DILL GREEN BEANS



Lemon Dill Green Beans image

These green beans are relatively easy to make,although you need to roast the garlic ahead of time.Use only fresh Green beans and Dill.

Provided by Messy Kitchen Maid

Categories     Vegetable

Time 30m

Yield 5-6 serving(s)

Number Of Ingredients 6

4 cups fresh green beans
6 roasted garlic cloves
1 1/2 tablespoons finely chopped fresh dill
2 tablespoons olive oil
1/2 lemon, juice of
Lawry's Seasoned Salt or Season-All salt

Steps:

  • Roast garlic in oven at 350 for 20 min,cool.
  • Cover Green Beans with water.
  • Bring to boil,high simmer for 2-4 minutes.
  • Drain water.
  • Shock beans in ice water bath,drain.
  • Add olive oil to medium hot skillet.
  • Add mashed garlic.
  • Add green Beans,saute for another 4-5 minute.
  • Add lemon juice ,saute for another 30 sec.
  • just before serving toss with Dill and season salt.

Nutrition Facts : Calories 79, Fat 5.6, SaturatedFat 0.8, Sodium 5.7, Carbohydrate 7.1, Fiber 2.2, Sugar 2.8, Protein 1.7

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