Green And Yellow Bean Salad With Sun Dried Tomatoes Recipes

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SUN-DRIED TOMATO & BEAN SALAD



Sun-Dried Tomato & Bean Salad image

From Cooking Light Magazine. A different twist on 3-bean salad, this makes enough for a crowd, and is great for potlucks. I never have leftovers! Don't be intimidated by the long list of ingredients- they come together quickly. Let this chill overnight for best flavor.

Provided by Kizzikate

Categories     Beans

Time 8h15m

Yield 14 serving(s)

Number Of Ingredients 13

1 (8 ounce) jar sun-dried tomatoes packed in oil
1/2 cup fresh parsley, chopped
1/2 cup fresh basil, chopped
1 (14 ounce) can red kidney beans
1 (14 ounce) can white kidney beans
1 (14 ounce) can black beans
1 (14 ounce) can black-eyed peas
1 small red onion, thinly sliced
1/3 cup red wine vinegar
1/4 cup white sugar
1 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon black pepper

Steps:

  • Rinse and drain all beans & peas.
  • Drain tomatoes and reserve oil.
  • Place 1/4 cup of the reserved oil into a medium bowl. Add vinegar, sugar, salt, dry mustard, and pepper. Whisk well, set aside.
  • In large serving bowl, combine chopped tomatoes, parsley, basil, all beans, peas, and onion. Mix gently.
  • Pour vinegar mixture over beans, and toss to coat.
  • Cover and chill overnight.

Nutrition Facts : Calories 161.7, Fat 2.9, SaturatedFat 0.4, Sodium 380.6, Carbohydrate 27.4, Fiber 7.5, Sugar 4.4, Protein 8.1

GREEN AND YELLOW BEAN SALAD WITH SUN DRIED TOMATOES



Green and Yellow Bean Salad With Sun Dried Tomatoes image

From Bella Sun Luci/Mooney Farms' company. For best results, wait until the beans are at their peak of flavor to prepare this salad.

Provided by COOKGIRl

Categories     Vegetable

Time 19m

Yield 6 serving(s)

Number Of Ingredients 9

3/4 lb fresh green beans, trimmed, break in half
3/4 lb fresh yellow wax bean, trimmed, break in half
3/4 cup sun-dried tomato, drained, chopped
1 medium red onion, sliced into crescents
1/2 fresh basil leaf, thinly sliced (NOT dried)
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1/4 teaspoon sugar
fresh ground black pepper, to taste

Steps:

  • SALAD: Cook the green and yellow beans in large pot of boiling salted water until crisp-tender, approximately 5 minutes.
  • Drain, rinse under cool water and drain again.
  • In a serving bowl combine the cooked beans with the sun dried tomatoes, red onion and fresh basil.
  • VINAIGRETTE: In a small glass container whisk together the olive oil, red wine vinegar, sugar and black pepper.
  • Add the vinaigrette to the beans and toss to coat. Chill 1-4 hours.

Nutrition Facts : Calories 120.7, Fat 7.1, SaturatedFat 1, Sodium 148.9, Carbohydrate 13.9, Fiber 5, Sugar 4.3, Protein 3.2

GREEN BEANS WITH SUN-DRIED TOMATOES



Green Beans With Sun-dried Tomatoes image

Make and share this Green Beans With Sun-dried Tomatoes recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh green beans
1 medium onion
3 ounces sun-dried tomatoes, chopped
1 tablespoon roasted chopped garlic
2 tablespoons olive oil

Steps:

  • Saute onions and garlic in olive till onions clear in large skillet, add green beans, sundried tomatoes and salt and pepper.
  • Add enough water to cover bottom of pan.
  • Cook until desired doneness.

GREEN BEANS AND SUN-DRIED TOMATOES



Green Beans And Sun-Dried Tomatoes image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons chopped, dried tomatoes (not in oil)
8 ounces green beans
1 small red onion to yield 2 tablespoon minced
1 medium clove garlic
2 fresh sprigs marjoram to yield 2 teaspoons chopped
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon no-salt-added chicken stock
Few shakes of salt
Freshly ground black pepper to taste

Steps:

  • Soak the tomatoes in hot water.
  • Wash, trim and steam the green beans for 5 to 7 minutes.
  • Chop the onion; mince the garlic, and wash, dry and chop the marjoram.
  • When green beans are cooked, drain and cut in quarters.
  • Drain the tomatoes, and mix with the green beans and the remaining ingredients. Season with salt and pepper.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 394 milligrams, Sugar 8 grams

GREEN AND YELLOW BEAN SALAD WITH CHUNKY TOMATO DRESSING AND FETA



Green and Yellow Bean Salad With Chunky Tomato Dressing and Feta image

A stellar summer salad. This recipe came from "Cooking Light" magazine SEPT 2007 edition. Its wonderful, light and low in calories.

Provided by Rachellt3

Categories     Vegetable

Time 15m

Yield 8 , 8 serving(s)

Number Of Ingredients 10

4 cups water
3/4 lb wax bean, trimmed
3/4 lb green beans, trimmed
2 cups tomatoes, chopped
1 tablespoon sherry wine vinegar
2 teaspoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 cup fresh basil, thinly sliced
1/2 cup feta cheese, crumbled

Steps:

  • Bring 4 cups water to a boil in a medium saucepan. Cook the beans in boiling water for 5 minutes or until crisp-tender. Drain and rinse with cold water; drain.
  • Combine tomato and next 4 ingredients (through pepper) in a bowl. Divide beans evenly among 8 plates. Top each serving with 1/4 cup tomato mixture. Sprinkle each serving with 1 tablespoon slices basil and 1 tablespoon cheese.
  • You may also just mix and toss everything together.

Nutrition Facts : Calories 68.8, Fat 3.4, SaturatedFat 1.6, Cholesterol 8.3, Sodium 260.8, Carbohydrate 8, Fiber 3.1, Sugar 3, Protein 3.3

BEAN SALAD AND SUN-DRIED TOMATO DRESSING



Bean Salad and Sun-Dried Tomato Dressing image

Make and share this Bean Salad and Sun-Dried Tomato Dressing recipe from Food.com.

Provided by SEvans

Categories     Low Cholesterol

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup chickpeas
1/2 cup white beans
1/2 cup black beans
1/2 cup red kidney beans
1/2 small red onion, sliced thin
1/3 cup orange bell pepper, diced
1/3 cup red pepper, diced
1/3 cup green pepper, diced
1/4 cup roughly chopped parsley
1 pinch salt and pepper
sun-dried tomato dressing (Store or name brand)

Steps:

  • Thoroughly rinse all of your beans.
  • combine all the above ingredients except the dressing.
  • Allow individuals to dress their own salad - some prefer more some prefer less.
  • This recipe is shown served as a main side dish to my Grilled Lemon Garlic Chicken Kabobs (Recipe #228062) , making this a very low carb, low fat meal.

Nutrition Facts : Calories 360.3, Fat 2.3, SaturatedFat 0.3, Sodium 369.9, Carbohydrate 68.2, Fiber 17.4, Sugar 3.6, Protein 19.4

GREEN BEANS WITH GARLIC AND SUN-DRIED TOMATOES



Green Beans With Garlic and Sun-Dried Tomatoes image

Make and share this Green Beans With Garlic and Sun-Dried Tomatoes recipe from Food.com.

Provided by Abby Girl

Categories     Low Protein

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans (or yellow beans or a combination)
1 teaspoon olive oil
1 garlic, finely chopped
1 anchovy, rinsed and finely chopped
1 teaspoon sun-dried tomato, rinse and diced
1 cup water
salt

Steps:

  • Trim beans.
  • Heat oil in large skillet. Add garlic, anchovy and tomatoes. Cook on low heat until very fragrant, about 2 minutes.
  • Add beans and coat with garlic mixture. Add water and bring to boil. Cook, uncovered until water evaporates and beans are glazed with garlic mixture -- about 10 minutes.
  • Stir occasionally during cooking.
  • Taste and add salt only of necessary.

Nutrition Facts : Calories 46.9, Fat 1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 35.4, Carbohydrate 8.8, Fiber 2.8, Sugar 1.2, Protein 2.2

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