Greektunasaladpockets Recipes

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GREEK TUNA SALAD POCKETS



Greek Tuna Salad Pockets image

This tuna salad is a welcome departure from its mayonnaise-based cousin. Serve in pita pockets with fresh spinach for a portable meal. Photo credit: Julie Deily from The Little Kitchen.

Provided by McCormick

Categories     Entrees,

Yield 4

Number Of Ingredients 10

2 tbsps lemon juice
1 tbsp olive oil
1 1/2 tsps McCormick® Oregano Leaves
1/2 tsp McCormick® Garlic Powder
1 pouch (7 ounces) albacore tuna, packed in water
1/2 cup chopped tomato
1/4 cup finely chopped red onion
1/4 cup crumbled reduced fat feta cheese
2 whole wheat pita breads (6 1/2-inch)
1 cup baby spinach leaves

Steps:

  • Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
  • Refrigerate at least 1 hour or until ready to serve.
  • Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.

Nutrition Facts : Calories 210 Calories

GREEK TUNA SALAD POCKETS



Greek Tuna Salad Pockets image

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

Provided by Eileen Hineline

Categories     Sandwiches

Time 10m

Number Of Ingredients 10

3 tablespoons lemon juice
1 1/2 tablespoon olive oil
2 1/4 teaspoons mccormick® oregano leaves
3/4 teaspoon mccormick® garlic powder
1 1/2 pouch (7 ounces) albacore tuna, packed in water
3/4 cup chopped tomato
3/8 cup finely chopped red onion
3/8 cup crumbled reduced fat feta cheese
3 whole wheat pita breads (6 1/2-inch)
1 1/2 cup baby spinach leaves

Steps:

  • 1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
  • 2. Refrigerate at least 1 hour or until ready to serve.
  • 3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
  • 4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g

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