Greektunasaladpockets Recipes

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GREEK TUNA SALAD POCKETS



Greek Tuna Salad Pockets image

Healthy lunch! Simple, delicious and easy. Recipe/picture by McCormick.

Provided by Eileen Hineline

Categories     Sandwiches

Time 10m

Number Of Ingredients 10

3 tablespoons lemon juice
1 1/2 tablespoon olive oil
2 1/4 teaspoons mccormick® oregano leaves
3/4 teaspoon mccormick® garlic powder
1 1/2 pouch (7 ounces) albacore tuna, packed in water
3/4 cup chopped tomato
3/8 cup finely chopped red onion
3/8 cup crumbled reduced fat feta cheese
3 whole wheat pita breads (6 1/2-inch)
1 1/2 cup baby spinach leaves

Steps:

  • 1. Mix lemon juice, oil, oregano and garlic powder in medium bowl until well blended. Add tuna, tomato, red onion and feta cheese; toss lightly. Cover.
  • 2. Refrigerate at least 1 hour or until ready to serve.
  • 3. Cut pita breads in half. Line with spinach leaves. Spoon tuna mixture into pita pockets.
  • 4. ******Nutrition information (Amount per serving) Calories: 210Cholesterol: 24mg Sodium: 488mgProtein: 17g Total Fat: 6gFiber: 3g Carbohydrate: 22g

GREEK-STYLE TUNA SALAD



Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

  • Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

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