Greekstyletunaandbowtiepastasalad Recipes

ALBACORE TUNA AND BOW TIE PASTA SALAD

Albacore Tuna and Bow Tie Pasta Salad image

Yet another Trader Joe's copycat recipe for one of their excellent pre-packaged salads. Perfectly acceptable to use canned tuna, but for a real treat try some fresh albacore! Please note that all of my ingredient amounts are estimated.

Provided by COOKGIRl

Categories Tuna

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

2 cups bow tie pasta
8 ounces fresh albacore tuna, drained (or 2 cans tuna, drained)
1 red bell pepper, minced
1 red onion, cut into crescents
2 teaspoons capers
2 tablespoons fresh parsley, chopped
1 garlic clove, minced
fresh ground black pepper
1/2 cup rice vinegar or 1/2 cup white wine vinegar
1/4 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon lemon zest
1/2 lemon, juice of
1 teaspoon sugar
1/4 teaspoon salt
1/2 teaspoon dried dill weed or 1 tablespoon fresh dill weed

Steps:

Cook pasta according to package directions. Rinse under cold water to halt cooking. Drain.
Broil or pan fry fresh tuna. Set aside. (If using canned tuna, drain and place the tuna in a serving bowl and proceed with recipe.).
Combine dressing ingredients in non-reactive bowl and blend well.
Break up the fresh tuna into bite size pieces and place in serving bowl with the pasta. Toss dressing gently with the pasta, tuna and remaining salad ingredients.
Keep covered and chilled until ready to serve.

Nutrition Facts : Calories 294.7, Fat 16.2, SaturatedFat 2.6, Cholesterol 39.7, Sodium 423.2, Carbohydrate 20.3, Fiber 2.2, Sugar 4.1, Protein 17

GREEK-STYLE TUNA AND BOW TIE PASTA SALAD

Greek-Style Tuna and Bow Tie Pasta Salad image

This salad is delicious, and great to take in a container for a brown bag office lunch! The tuna can be replaced with cooked chicken breast. Plan ahead this needs to chill for a minimum of 5 hours or overnight.

Provided by Kittencalrecipezazz

Categories Tuna

Time 5h

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 ounces dried bow tie pasta
1 cucumber, quartered lengthwise, seeded and cut into about 1/2-inch slices
1 cup red onion, chopped (or to taste)
1/2 cup olive oil
1/3 cup lemon juice (can add in more to taste)
1 -2 teaspoon dried oregano
salt and pepper
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder (optional)
1 (6 ounce) can chunky solid white tuna
1 1/2 cups crumbled feta cheese (or to taste)
10 cherry tomatoes (or to taste, cut in half, or can leave whole, can use 1 large firm ripe tomato, chopped in place of)
3/4 cup sliced black kalamata olive (or to taste or use sliced drained canned olives)

Steps:

Cook the bow tie pasta in salted boiling water until JUST firm-tender; drain and rinse with cold water, then transfer to a large bowl and toss with 2-3 tablespoon oil.
Add in the tuna, feta cheese, cucumber, red onion, cherry tomatoes and olives; toss to combine.
To make the dressing; mix/whisk together olive oil, lemon juice, oregano, garlic powder (if using) Parmesan cheese, salt and pepper.
Pour the dressing over the pasta mixture; toss to coat well.
Cover and chill for a minimum of 5 hours or overnight.

Nutrition Facts : Calories 655.4, Fat 47.3, SaturatedFat 13.9, Cholesterol 89.4, Sodium 1031.3, Carbohydrate 34, Fiber 3.5, Sugar 7.5, Protein 25.9

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