GREEK-STYLE STUFFED PEPPERS
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, combine the beef, spinach, zucchini, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
- Arrange the pepper halves cut side up in a 9-by-13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.
GREEK ORZO STUFFED PEPPERS
Recipe from Eating Well Magazine, March/April 2009. This is a low calorie option and I love that it's cooked in micro and stovetop. . .no heating up the house with the oven!
Provided by januarybride
Categories Peppers
Time 40m
Yield 8 pepper halves, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Halve peppers lengthwise through the stems, leaving the stems
- attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover and microwave on High until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain and set aside.
- Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
- Mash chickpeas into a chunky paste with a fork, leaving some whole.
- Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes.
- Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute.
- Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar and salt; cook until heated though, about 1 minute.
- Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.
ORZO STUFFED PEPPERS
Provided by Giada De Laurentiis
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Pour the tomatoes into a large bowl and break apart using a pair of kitchen shears or your finger tips. Add the zucchini, mint, cheese, olive oil, garlic, salt, and pepper. Stir to combine.
- Meanwhile, bring the chicken broth to a boil in a medium saucepan over high heat. Add the orzo and cook for 4 minutes. The orzo should be only partially cooked. Use a fine mesh sieve to transfer the orzo to the large bowl with the other vegetables. Stir the orzo into the vegetable mix to combine. Transfer the warm chicken broth to a 3-quart baking dish.
- Slice the tops off the peppers and remove all ribs and seeds. Cut a very thin slice from the base to help the peppers stand up.
- Place the peppers in the baking dish with the warm chicken broth. Spoon the orzo mixture into the peppers. Cover the dish with foil and bake for 45 minutes. Remove the foil, sprinkle the top of each pepper with cheese and continue baking until the cheese is golden, about 15 minutes. Remove from the oven, carefully transfer the orzo stuffed pepper to a serving plate.
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GREEK ORZO STUFFED PEPPERS - EATINGWELL
From eatingwell.com
- Halve peppers lengthwise through the stems, leaving the stems attached. Remove the seeds and white membrane. Place the peppers cut-side down in a large microwave-safe dish. Add 1/2 inch water, cover and microwave on High until the peppers are just softened, 7 to 9 minutes. Let cool slightly, drain and set aside.
- Meanwhile, bring a large saucepan of water to a boil. Add orzo and cook until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water.
- Heat oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until soft, about 4 minutes. Add spinach and oregano and cook, stirring, until the spinach is wilted, about 1 minute. Stir in the orzo, chickpeas, 1/2 cup feta, tomatoes, vinegar and salt; cook until heated though, about 1 minute. Divide the filling among the pepper halves and sprinkle each pepper with some of the remaining 1/4 cup feta.
GREEK ORZO STUFFED RED PEPPERS – THE TASTY BITS
From thetastybits.com
- Preheat oven to 400 degrees. In a baking dish, arrange halved red peppers, drizzle with olive oil, & sprinkle with garlic, salt & pepper.
- Meanwhile, bring a large pot of salted water to boil. Cook orzo according to package directions until al denote. Drain & mix in balsamic vinegar, olives, pepperoncini, pine nuts & feta cheese.
- Make Lemon Basil Tomatoes by combining cherry tomatoes, basil, lemon zest, olive oil, salt & red pepper flakes in a small bowl.
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- Preheat oven to 375F. In a medium skillet over medium heat, heat oil until shimmery. Add garlic and spinach to pan and cook 2-3 minutes or until garlic is fragrant and spinach is wilted. Add olives, sun-dried tomatoes, pine nuts, lemon juice, cooked orzo, and feta cheese to skillet, tossing to combine. Cook for 5 minutes then remove from heat and season with salt and pepper to taste
- Add olives, sun-dried tomatoes, pine nuts, lemon juice, cooked orzo, and feta cheese to skillet, tossing to combine. Cook for 5 minutes then remove from heat and season with salt and pepper to taste.
- Place sweet pepper halves in a greased baking pan and fill with orzo mixture. Bake peppers at 375F 20-25 minutes or until peppers are softened and filling is hot. Serve immediately and enjoy!
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