SAUTéED GREEN BEANS
These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
Provided by Kimber
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
LEMONY GREEN BEANS
A splash of lemon juice, a good lug of olive oil and perfect seasoning bring green beans to life
Provided by Jamie Oliver
Categories Cheap & cheerful Vegetables Fruit Cheap & cheerful Family one-pan recipes Lunch & dinner recipes One-pan recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Finely grate the lemon zest into a large bowl.
- Cut the lemon in half and squeeze in the juice from one half.
- Add 1 tablespoon of extra virgin olive oil and season with sea salt and freshly ground black pepper. Mix well.
- Put a pan of salted water on to boil. Meanwhile, trim the the beans.
- Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.
- Have a taste and squeeze over the remaining lemon juice if you think it needs it, then serve.
Nutrition Facts : Calories 45 calories, Fat 3.4 g fat, SaturatedFat 0.5 g saturated fat, Protein 1.5 g protein, Carbohydrate 2.4 g carbohydrate, Sugar 1.8 g sugar, Sodium 0.56 g salt, Fiber 1.7 g fibre
GARLIC GREEN BEANS WITH PARMESAN
Roasted Garlic Green Beans with incredible flavour are the perfect and easiest accompaniment to any main meal! Only 5 ingredients to get you hooked, this Roasted Green Beans recipe is so easy to make. An incredible side dish ready to be served with absolutely anything. A quick side to throw together or make them into a delicious snack!
Provided by Karina
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
- Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
- Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
- Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
Nutrition Facts : Calories 126 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 689 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
GREEKIFIED GREEN BEANS
Adapted from a recipe found on the website TheKitchn. With some rearranging you could make this as a cold salad in the hot summer months. In addition, the green beans could be outdoor grilled in summer as well, as a suggestion! Lastly, a portion of the green beans can be replaced with wax beans (yellow green beans) when they are...
Provided by C G
Categories Vegetables
Time 20m
Number Of Ingredients 10
Steps:
- 1. Prep the green beans, onion and garlic.
- 2. Heat a little olive oil in a heavy duty pan and gently sautè the green beans, onion, garlic and cinnamon stick over medium heat for about five minutes, or until onion and garlic soften and green beans are lightly browned.
- 3. Add the wine to the pan. Bring to a boil and reduce by half.
- 4. Stir in the tomatoes and bell pepper. Bring to a boil over medium heat, then reduce to a simmer and cover.
- 5. Cook for approximately 5 minutes, or until liquid has mostly evaporated. Season with salt and pepper. Serve with lemon wedges on the side. A garnish of fresh herb: sage, parsley, oregano, marjoram, or basil would not be out of place.
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4.9/5 (553)Total Time 1 hrCategory MainCalories 342 per serving
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
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- Tuna Green Bean Casserole. By adding tuna to the traditional green bean casserole, you can turn the classic side dish into something entirely new. It has enough protein to make a main dish, but also works as a potluck contribution or hearty side.
- Green Bean and Potato Salad. For a different twist on your classic potato salad, try this version that uses green beans to mix things up a bit. Fresh dill, lemon juice, chopped onion and celery, a little dill pickle relish, mayonnaise, and either red or new potatoes go perfectly with fresh or frozen green beans for a picnic or barbecue salad that everyone will enjoy.
- Skillet Green Beans and Bacon. When you want to improve upon a dish, just add bacon! Tossing green beans in a skillet with bacon adds umami, smoky quality that will convince even the pickiest eaters to finish their vegetables.
- Green Bean Casserole Without Canned Soup. If you're a purist, you might enjoy this spin on traditional green bean casserole because it's made without canned soup or canned fried onions.
- Vegan Green Bean Casserole. Many people wouldn't consider holiday dinners complete without green bean casserole. This recipe turns the creamy, bubbly, French fried-onion topped staple into a dish that even those who avoid animal products can enjoy.
- Marinated Green Beans. A zesty, shallot-laden vinaigrette marinates these green beans for a fresh and bright presentation. They work great as a side dish with a hearty steak, atop a salad, or even as a garnish for a burger or sandwich.
- Chinese Green Beans. Toss your green beans in a smoking hot wok instead of boiling them and you end up with crispy, slightly browned beans with a tender center.
- Vegan Asian Green Beans. For a unique vegan side dish, try tossing fresh green beans with sherry or rice wine, soy sauce, minced garlic, and sugar. Steaming them and then sauteeing them in a wok with the sauce ensures each bean gets perfectly coated, and a little crispy too.
- Green Beans With Za'atar Breadcrumbs. Green beans topped with breadcrumbs and za'atar seasoning gives them a spiced element and a nice crunch that switches things up from the usual plain, steamed veggies.
- Green Bean Amandine. This classic green bean recipe combines crisp-tender green beans, slivered or blanched almonds, a hit of lemon juice, and a hint of garlic for a side dish that brings the crunch.
HOW TO CAN GREEN BEANS TWO DIFFERENT WAYS | BETTER …
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- Prep the Green Beans. Start with 3½ to 4 pounds fresh green beans. Wash the beans, drain, and trim the ends, then cut or break the beans into 1-inch pieces.
- Pack the Jars. Pack the beans into six hot, sterilized pint canning jars, like this Anchor Hocking Pint Canning Jar Set ($7.86, Walmart), being sure to leave a ½-inch headspace.
- Add Filled Jars to Canner with Hot Water. Place each filled jar on a rack in a pressure canner that’s at least half-filled with simmering water.
- Begin the Pressure-Canning Process. While maintaining the highest heat setting, let the steam flow (exhaust) continuously for 10 minutes. Then place the weight on the vent port or close the petcock.
- Remove Jars from Canner and Cool. When the processing time is complete, turn off the heat, remove your canner from the heat (if possible), and let the canner depressurize naturally.
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