Greekflounder Recipes

GREEK FLOUNDER

Greek Flounder image

Make and share this Greek Flounder recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray
3 tablespoons chopped fresh parsley

Steps:

Combine first 6 ingredients in a small bowl.
Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
Sprinkle with parsley.

Nutrition Facts : Calories 104.9, Fat 4, SaturatedFat 0.8, Cholesterol 51.1, Sodium 484.8, Carbohydrate 2.5, Fiber 0.3, Sugar 1.3, Protein 14.3

GRILLED FLOUNDER

Grilled Flounder image

A Montauk fishing guide named Bryan Goulart was the first person I saw brine thin fillets of porgy and sea bass, and the Brooklyn chef Josh Cohen taught me how to do it with flounder, though the recipe would work on any flat fish. A mere 10 minutes in the bath will tighten the flesh nicely, and then three or four minutes of cooking the fish need follow, over a medium flame. Cook only that one side, then flip the fish onto a serving platter or plate, and top with a little bit of butter, chopped parsley and a spray of lemon.

Provided by Sam Sifton

Categories dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 cup kosher salt
1/2 cup granulated sugar
4 flounder fillets, approximately 1 1/2 pounds, or any thin, low-fat white fish
Kosher salt and ground black pepper, to taste
Neutral oil, like canola or grapeseed
4 small pats unsalted butter, approximately 1 teaspoon each
Chopped parsley
1 lemon, quartered

Steps:

Make the brine: Put salt and sugar in a large bowl or pot, and add around a half-gallon of water, stirring to combine and dissolve the salt and sugar.
Set the burners on a gas grill to medium. When it is hot, scrape grates to make sure they are very clean. (If using a charcoal grill, build a fire in your grill. When coals are covered with gray ash and you can hold your hand 5 inches above the coals for 5 to 7 seconds, you are ready to cook.)
While grill heats, slide the flounder fillets into the brine and allow them to sit for approximately 10 minutes, then remove from the brine and pat very dry with paper towel. Season fillets with salt and pepper, then apply just a little oil to one side of each fillet, lightly spreading it with your fingers to cover the flesh.
Apply some more oil to a paper towel and, using tongs to protect your hands, use the towel to oil the grill grates. They will smoke furiously. Gently lay the fish fillets, oiled-side down, onto the grates. Cook until the fish has started to turn translucent at its edges, approximately 3 to 4 minutes, then remove from grill and place, grilled-side up, on a warmed platter. The fish will continue to cook as it rests.
Top each fillet with a small pat of butter, some chopped parsley and a squeeze of lemon, then serve.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 3 grams, Carbohydrate 27 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 3 grams, Sodium 178 milligrams, Sugar 25 grams, TransFat 0 grams

GREEK STYLE FLOUNDER

Greek Style Flounder image

Make and share this Greek Style Flounder recipe from Food.com.

Provided by Ceezie

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

flounder, fillets
1 thinly sliced medium red onion
1 cup thickly sliced yellow pepper, strips
1/4 cup sliced kalamata olive
1/3 cup dry white wine
1/2 teaspoon dried oregano
1/8 teaspoon salt
1/4 teaspoon ground pepper
1/2 cup crumbled feta cheese

Steps:

Heat oven to 450 degrees. Coat a 9x13 inch baking dish with cooking spray. Arrange fillets in baking dish; tuck under thin ends for more even cooking. Top with onion, bell pepper and olives. In a small bowl, combine wine, oregano, salt and pepper; drizzle over fillets. Sprinkle with feta. Cover and bake 15 minutes.

Nutrition Facts : Calories 97, Fat 5, SaturatedFat 3, Cholesterol 16.7, Sodium 346.6, Carbohydrate 6.9, Fiber 1.2, Sugar 2.1, Protein 3.5

More about "greekflounder recipes"

12 EASY GREEK FOOD RECIPES ANYONE CAN COOK - THE …

From thespruceeats.com

Koulourakia (Greek Butter Cookies) Traditionally Easter cookies, Koulourakia are fabulous little treats year-round. These butter cookies are semisweet with the gentle flavors of butter and vanilla, and they're twisted up into fun shapes.
Spanakopita (Spinach Pie) If there is a single dish that will get you hooked on Greek cuisine, it is Spanakopita. This spinach pie uses layers of phyllo and a feta-spinach mix to create a delicious snack or light main dish.
Saganaki (Pan-Seared Greek Cheese) Saganaki is a truly tasty and easy-to-make little appetizer. This dish speaks of the simplicity of Greek cuisine. To make this Greek favorite, use a firm cheese, lemons, flour, and olive oil.
Tzatziki (Cucumber Yogurt Dip) The single most important condiment in Greek cuisine is tzatziki. It's so easy to make, anyone can learn how to prepare it from scratch.
Arni me Fassolakia (Lamb Stew with Green Beans) Lamb is a popular meat in Greek cuisine and one of the best ways to enjoy it is in a hearty stew. The only real work that goes into this dish is to prep the ingredients, but once that's done you simply need to wait for the meat while it gently simmers.
Souvlaki (Pork Skewers) One of the quickest ways to enjoy pork Greek-style is Souvlaki, which means "little skewers." This recipe recommends pork shoulder, but use chicken or lamb as well if you'd prefer.
Melitzanes me Feta (Baked Eggplant with Feta) You will often find eggplant in Greek recipes, and quite often it's baked. Melitzanes me feta is one of the easiest recipes and is a perfect use for eggplants.
Kotopoulo Skorthato (Lemon Garlic Chicken) Lemon and garlic are very common ingredients in the Greek food scene. Use them on chicken in this impressive one-pot main dish.
Youvetsi (Beef Stew With Orzo) Youvetsi is one of the heartiest stews there is. Use cheap cuts of either beef or lamb, and feed an army with this budget-friendly flavorful dish.
Horta Vrasta (Boiled Greens) Olive oil and lemon dress these boiled greens up to make this tasty side dish that is a household staple in Greece. So easy to make, simply select endive or another leafy green that you enjoy, wash, soak, boil, and toss with the oil, juice, and other seasonings.

See details

90 EASY GREEK RECIPES THAT'LL MAKE YOU SAY "OPA"

2018-05-08 Dad's Greek Salad. The heart of a Greek salad recipe is in the olives, feta, cucumbers and tomatoes. Dress it with olive oil and vinegar, then …
From tasteofhome.com
Author Caroline Stanko

See details

BEST GREEK RECIPES | THE MEDITERANEAN DISH

Greek Recipes. The Mediterranean Dish is your personal expert on Greek flavors and Greek recipes. Here you'll find tried-and-true favorites and Yiayia-approved Greek recipes from Spanakopita to traditional Greek salad, Greek potatoes , …
From themediterraneandish.com

See details

GREEK STYLE FLOUNDER RECIPE BY GLOBAL.PLATTER | IFOOD.TV

2011-01-09 How To Make Greek Style Roasted Potatoes. By: Copykat Swiss Chard Tzatziki-Yogurt Dip
From ifood.tv

See details

GREEK FRIES – A COUPLE COOKS

2020-10-22 Wash the potatoes, leaving the skins on. Slice off the ends of each potato, then slice off part of the side to make a base. Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long strips. Repeat until all …
From acouplecooks.com

See details

10 MOST POPULAR GREEK DESSERTS - TASTEATLAS

2022-02-21 Add to list. Revani is a classic Greek and Turkish dessert made from semolina, sugar, and flour, with the additions of flavorings such as vanilla, lemon zest, or rose water, depending on the recipe variations. The cake is characterized by its overpowering sweetness, a result of soaking the cake in sugar syrup after it has been baked.
From tasteatlas.com

See details

GREEK FREAK DRESSING RECIPE - OR WHATEVER YOU DO

2021-04-15 1.5 teaspoons sugar. 3 tablespoons Greek Freak Seasoning Mix. 1 teaspoon fresh ground black pepper. 1 teaspoon dried parsley. 1 teaspoon celery salt. 2 teaspoons red pepper flakes. 1/2 cup red or white wine vinegar, whichever you prefer. 1 …
From orwhateveryoudo.com

See details

GREEK BEEF MAIN DISH RECIPES | ALLRECIPES

Ground beef, feta cheese, and tomatoes are blended with macaroni, then baked in a rich white sauce. This is a wonderful change from traditional Italian lasagna. Pastitsio IV. 25. Easy Greek Skillet Dinner. 45. Greek Meat Pasta (Makaronia me kima) 5. Greek Traditional Turkey with Chestnut and Pine Nut Stuffing.
From allrecipes.com

See details

RECIPE FOR LOUKOUMATHES – GREEK FRIED DOUGH

Dissolve yeast in 1 cup of the warm water. Add 1 teaspoon sugar and 1 1/2 cups flour; beat batter until smooth, cover and leave in a warm place. When its size is doubled, add remaining water, salt and enough flour to make a thick batter. Cover again and allow to rise until the batter begins to bubble, which should take about 1 1/2 hours.
From greekboston.com

See details

AUTHENTIC GREEK SOUVLAKI RECIPE - PORK SKEWERS AS MADE …

2018-03-05 Pour the lemon juice and olive oil. Add the oregano and a bit of pepper and mix well. Flip the skewers a few times for the marinade to spread evenly. Cover and refrigerate for up to 2 hours or overnight for an even stronger flavor. Grill the …
From realgreekrecipes.com

See details

TRADITIONAL GREEK DESSERTS - MY GREEK DISH

The traditional recipe for semolina based Greek halva is often referred as “1:2:3:4”, as it calls for one unit oil, two semolina, three sugar and four water. So simple! So if you are looking for a delicious no-dairy, no-butter and egg-free dessert, that’s the one. Continue Reading.
From mygreekdish.com

See details

45 GREEK-STYLE DINNERS - TASTE OF HOME

2019-07-07 Greek Brown and Wild Rice Bowls. This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas. Go to Recipe. 11 / 45.
From tasteofhome.com

See details

TRADITIONAL GREEK TAVERNA RECIPES - MY GREEK DISH

The very best traditional Greek lamb kleftiko recipe! Juicy and tender, melt-in-the-mouth lamb cooked in parchment paper with fluffy potatoes and a delicious white wine sauce, infused with the aromas of garlic, sweet onions, roast peppers and juicy tomatoes. Simply irresistible!
From mygreekdish.com

See details

THE TRADITIONAL GREEK RECIPES YOU NEED TO TRY

2021-01-05 Yemista. Yemista or stuffed vegetables is a vegetarian dish and it’s one of the traditional Greek recipes that everyone will love. It consists of stuffed tomatoes and peppers and Christina (Pieces of Greece), says that this is the perfect dish to have some fun with. Put in whatever vegetables you like and serve with a crusty loaf of bread and ...
From definitelygreece.com

See details

38 OF OUR FAVORITE GREEK-INSPIRED DISHES | COOKING LIGHT

2018-04-16 Add 1½ cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. Stir in 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon grated lemon rind, ½ teaspoon grated orange rind, and ¼ teaspoon kosher salt.
From cookinglight.com

See details

10 BEST GRILLED FLOUNDER RECIPES | YUMMLY

2022-05-28 108,463 suggested recipes. Grilled Flounder CDKitchen. lime juice, salt, flounder fillets, seasoned bread crumbs, shallots and 6 more. Grilled Flounder CDKitchen. black pepper, fresh Parmesan cheese, lime juice, chopped shallots and 7 more. Grilled Jamaican Jerk Fish Wraps The Dash Diet. jamaican jerk seasoning, fresh cilantro, lime juice, flour tortillas and 5 …
From yummly.com

See details

FOOD NETWORK CANADA - HOW TO MAKE FLOUNDER MILANESE

How to Make Flounder Milanese | Barefoot Contessa. View Transcript. One cup of flour, two teaspoons of salt, one teaspoon of pepper, and just mix that together. Second one is I've got two eggs and a tablespoon of water. Just gonna deep them together. And the third one is seasoned bread crumbs. I like Italian seasoned bread crumbs. Thin white fish.
From facebook.com

See details

35+ BEST GREEK FOOD RECIPES - EASY GREEK DINNER IDEAS—DELISH.COM

2020-02-27 1. Cherry Tomato Pasta. 2. 25 Summer Dips That Will Keep Your Party Going. 3. Budget Eats: Meal Prep Edition. 4. Watermelon Agua Fresca. 5.
From delish.com

See details

WHAT TO SERVE WITH FLOUNDER – 11 DELICIOUS SIDE DISHES

2022-06-04 Here’s the short answer. The best side dishes to serve with flounder are roasted lemon potatoes, easy rice pilaf, ratatouille, and garlic aioli. Try classic caesar salad, steamed vegetable medley, sauteed spinach, or pineapple coleslaw for healthier options. Add some crunch with deep-fried hush puppies.
From pantryandlarder.com

See details

CLASSIC GREEK DINER RECIPES | ALLRECIPES

12 Classic Greek Diner Recipes. These recipes give a shout out to our favorite Greek diners, those mom-and-pop shops, often open 24 hours, where you can get everything from Greek omelets (at any hour) to a late-night slice of baklava with a sobering mug of strong black coffee after the show. In addition to gyros, you can bank on getting the ...
From allrecipes.com

See details

10 BEST GREEK DESSERTS RECIPES | YUMMLY

2022-05-29 The Best Greek Desserts Recipes on Yummly | Galaktoboureko Greek Dessert, Greek Dessert Baklava, Mini Pistachio, Walnut & Honey Baklava
From yummly.com

See details

GREEK-STYLE FLOUNDER – GARDEN & GUN

2018-04-13 Preparation. Brush the flounder fillets with the melted butter and season lightly with salt and pepper. Spread the flour in a thin layer on a dinner plate and press both sides of the fillets in the flour, shaking off excess. Transfer to a wire rack and set aside. Combine the lemon zest, lemon juice, oregano, 1/2 teaspoon salt, and 1/4 teaspoon ...
From gardenandgun.com

See details

GREEK-STYLE FLOUNDER RECIPE | MYRECIPES

Ingredient Checklist. ¼ cup lemon juice ; 1 ½ tablespoons balsamic vinegar ; 1 teaspoon dried oregano ; 1 ½ teaspoons olive oil ; ¼ teaspoon salt
From myrecipes.com

See details

OVEN BAKED GREEK FLOUNDER FILLETS - YOUTUBE

This meal is very similar to a meal we had at our favorite Greek Restaurant. This meal is gluten free. Here are the ingredients I used:2 tablespoons olive o...
From youtube.com

See details

EASY GREEK FLATBREAD RECIPE • CURIOUS CUISINIERE

2021-11-10 When you are ready to cook the flatbread, preheat your oven to 375F. Knock back the dough and divide it into 8 equal pieces. Shape each piece into a ball. Roll the pieces out into circles ¼” thick using short strokes of the rolling pin. Place the rolled out flatbread on a greased baking sheet and let rest for 10 minutes.
From curiouscuisiniere.com

See details

GREEK RECIPES | TRADITIONAL GREEK DISHES | LEMON & OLIVES | GREEK …

Hi! We’re Kenton & Jane of Lemon & Olives. This blog is dedicated to exploring Greek food and culture, the Mediterranean lifestyle, and traveling Greece. We’ve collected many Greek recipes over the years from Greece and family members, and we’re still learning as we go! This blog is our way of documenting our journey…read more
From lemonandolives.com

See details

THE GREEK FOODIE - FAVORITE AUTHENTIC GREEK RECIPES

Greek family meals are always served with the famous feta cheese as a side and lots of crusty freshly-baked bread from the local bakery. Greeks eat lots of vegetables as a main dish, always cooked in extra virgin olive oil. They rarely use butter, it is mostly used in desserts and certain savory pies. Go ahead and browse, the perfect, most ...
From thegreekfoodie.com

See details

GREEK RECIPES : FOOD NETWORK | FOOD NETWORK

2022-05-31 One of the products of this rich culture is Keifer’s, a Greek restaurant. Keifer’s makes a wonderful gyro. This Greek sandwich consists of …
From foodnetwork.com

See details

CRISPY GREEK OVEN FRIES | THE MEDITERRANEAN DISH

2020-06-07 Heat the oven to 400 degrees F. Place the potato wedges in a large bowl and cover with hot water for 10 minutes. Drain and spread the wedges on a large, clean towel and pat very dry. Dry the large bowl to use again. Return the potato wedges back to the dry bowl. Season generously with Kosher salt and black pepper.
From themediterraneandish.com

See details

12 OF THE BEST GREEK DESSERTS TO MAKE YOUR MOUTH WATER AFTER …

2018-10-11 2. Galaktoboureko – Square-cut Layered Semolina Custard. Allrecipes.com. What is it: This is a famous Greek-style dessert cooked in a pan with semolina custard and filo. The name literally means ‘milk börek’. It has a filo layered on top and bottom, served after cutting into squares, coated with a sweet syrup.
From flavorverse.com

See details

GREEK STYLE SEAFOOD RECIPES

Greek Fish Stew (Kakavia) Recipe Ingredients 1 large onion, peeled and chopped 4 large garlic cloves, peeled and chopped 1/2 large fennel bulb, halved and sliced thi... Read More Recipe for Greek Style Mussels in Rice
From greekboston.com

See details

GREEK RECIPES | BBC GOOD FOOD

Chicken souvlaki. A star rating of 4.8 out of 5. 161 ratings. Marinate the chicken for these Greek-style spiced kebabs as long as possible to soak up all the flavour and make it really tender. Serve with warm bread, salad and tzatziki.
From bbcgoodfood.com

See details

BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS

2021-08-24 Grease a shallow baking dish. Preheat oven to 325 F/165 C. The Spruce / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. The Spruce / Ulyana Verbytska.
From thespruceeats.com

See details

LOUKOUMADES (GREEK HONEY FRITTERS) BY THE REDHEAD BAKER

2020-10-29 Let stand for 5 minutes. Add the remaining ingredients, and beat on medium-high speed with the paddle attachment for 2 minutes. Cover the mixing bowl with plastic wrap and clean kitchen towel, and set aside to rise for at least 1 hour. Pour the frying oil into a deep, heavy pot. Heat to 350 degrees.
From theredheadbaker.com

See details

40+ BEST GREEK RECIPES | MYRECIPES

2020-05-07 Baked Chicken Moussaka. This Greek dish is similar to lasagna, but it's traditionally layered with eggplant, tomatoes, ground beef or lamb, and a béchamel sauce. Our lightened version for the Cooking Light Diet calls for ground chicken, using a mix of light and dark meat for added richness, and a yogurt-based sauce.
From myrecipes.com

See details

20 GREAT GREEK RECIPES TO MAKE TODAY - BRIT + CO

2014-08-30 10. DIY Greek Yogurt: Enjoy this DIY project by the spoonful or in any number of tasty recipes. (via Serious Eats) 11. Roast Pumpkin and Feta Croquettes (Kroketes Kolokitha): Fried balls of cheesy pumpkin goodness are a tasty way to usher in autumn with a touch of Grecian flair. (via Greek Vegetarian) 12. Kleftiko: These slow-cooked lamb shanks ...
From brit.co

See details

GREEK STYLE FLOUNDER FOR DINNER | JOVINA COOKS

2020-11-04 Serve some with your dinner and set aside 1-2 cups for the recipe below. Lemon Rice. Ingredients. 1 tablespoon extra virgin oil 1 garlic clove, minced 1/2 large onion, finely chopped 1 1/2 cups long-grain white rice, uncooked 1 1/4 cups chicken broth 1 cup of water 1 large lemon (1 teaspoon zest + 3 – 4 tablespoons lemon juice) 3 tablespoons finely chopped …
From jovinacooksitalian.com

See details

ONE PAN MEAL: FISH & VEGETABLES | THE LEAF NUTRISYSTEM BLOG

Directions: In a small bowl, mix together the dressing ingredients. In a large bowl, mix together tomatoes, red onion, chickpeas, olives and half of the dressing mixture. Spread contents of the large bowl on a greased baking sheet and bake for 5 minutes. Coat the rest of the dressing mixture on the fish. Pull the pan out and top it with the fish.
From leaf.nutrisystem.com

See details

GREEK-STYLE FLOUNDER RECIPE | CDKITCHEN.COM

directions. Combine first 6 ingredients. Place fish in a 13" x 9" x 2" baking dish coated with cooking spray. Pour lemon juice mixture over fish. Bake at 350 degrees F for 12 minutes or until fish flakes easily with tested with fork.
From cdkitchen.com

See details