Greek Yogurt Treat High Protein Breakfast Recipes

GREEK YOGURT TREAT (HIGH-PROTEIN BREAKFAST)

Greek Yogurt Treat (High-Protein Breakfast) image

I made up this simple recipe about a year ago that I thought was similar to peanut butter and jam! Since then I have been hooked and haven't eaten any other type of yogurt since! I include this healthy choice about every second day as part of my breakfast as it is quite filling and I find very satisfying! This treat can be used as a great snack or dessert and is quite high in protein and low in sugar.

Provided by Tannis

Categories Vegetarian Recipes

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup plain fat-free Greek yogurt
2 ounces fresh raspberries, or more to taste
1 tablespoon peanut butter
1 tablespoon flaxseed meal
¼ teaspoon ground cinnamon
3 drops dark chocolate liquid stevia

Steps:

Combine yogurt, raspberries, peanut butter, flaxseed meal, cinnamon, and stevia together in a bowl. Mash with a fork until thoroughly mixed.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 16.7 g, Fat 11.5 g, Fiber 7 g, Protein 15.7 g, SaturatedFat 2 g, Sodium 118.4 mg, Sugar 8.8 g

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