Greek Yogurt Parmesan Chicken Recipes

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GREEK YOGURT CHICKEN



Greek Yogurt Chicken image

My variation on the mayonnaise or yogurt chicken combo. Moist, tasty Greek yogurt chicken breasts that go with any side dish. Easy weeknight dinner.

Provided by Jules

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
1 teaspoon garlic powder
½ teaspoon ground black pepper
4 skinless, boneless chicken breast halves
3 tablespoons dry Italian-seasoned bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray.
  • Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl.
  • Arrange chicken breasts in a single layer in the prepared baking pan. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top.
  • Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes.

Nutrition Facts : Calories 201.2 calories, Carbohydrate 6.5 g, Cholesterol 70.5 mg, Fat 5 g, Fiber 0.4 g, Protein 30.7 g, SaturatedFat 2 g, Sodium 440 mg, Sugar 2.2 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

With just five ingredients, make this flavor packed Greek Yogurt Chicken with a crispy Parmesan and garlic topping! Easy, healthy, and delicious.

Provided by Kristen McCaffrey

Categories     Dinner

Time 50m

Yield 5

Number Of Ingredients 6

1.67 lbs. boneless skinless chicken breasts
3/4 cup nonfat plain Greek yogurt
1/2 cup Parmesan cheese
2 garlic cloves, minced
1/2 tsp. lemon zest
1.5 tsp. grill seasoning (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)

Steps:

  • Preheat the oven to 375 degrees.
  • Place the chicken in a prepared baking dish. Season well with salt and pepper.
  • Mix together the yogurt, Parmesan, garlic, lemon zest, and the seasoning you choose. Pour over the chicken and use your hands to make sure the chicken is completely coated.
  • Bake for 35-45 minutes until chicken is cooked through.

Nutrition Facts : ServingSize 6 oz., Calories 233 cal, Carbohydrate 2 g, Fat 5 g, Protein 40 g, Fiber 0 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 250 mg, Sugar 1 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

Quick, easy, and delicious meal for two! Mainly uses ingredients you have at home and is great for weeknights with little time to prepare!

Provided by phosmane

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 3

Number Of Ingredients 8

1 cup plain Greek yogurt
½ cup grated Parmesan cheese
¼ cup panko bread crumbs, or as needed
½ (1 ounce) package ranch dressing mix
1 teaspoon garlic powder
1 teaspoon prepared yellow mustard, or to taste
½ teaspoon ground black pepper
3 small skinless, boneless chicken breast halves, pounded 1/2-inch thick

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Stir yogurt, Parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.
  • Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.
  • Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 331.1 calories, Carbohydrate 17.9 g, Cholesterol 74.9 mg, Fat 18.3 g, Fiber 0.4 g, Protein 24.4 g, SaturatedFat 7.7 g, Sodium 793.5 mg, Sugar 3 g

GREEK YOGURT PARMESAN CHICKEN



Greek Yogurt Parmesan Chicken image

not set

Provided by josieq6

Categories     Main Dish

Time 35m

Yield 1

Number Of Ingredients 8

1 cup plain greek yogurt
1/2 cup grated parmesan cheese
1/4 cup panko bread crumbs
1/2 (1-oz.) package ranch dressing mix
1 teaspoon garlic powder
1 teaspoon prepared yellow mustard
1/2 teaspoon ground black pepper
3 small skinless, boneless chicken breast halves pounded 1-2 inches thick

Steps:

  • Preheat oven to 375 degrees. Stir yogurt, parmesan cheese, bread crumbs, ranch dressing mix, garlic powder, mustard, and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish. Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler. Broil chicken, turning once, until bread crumbs are toasted, and chicken breasts are no longer pink in the center and the juices run clear, 2 to 4 minutes per side. A thermometer inserted into the center should read atlas 165 degrees.

Nutrition Facts : Calories 268 calories, Fat 9.78888500911366 g, Carbohydrate 27.7444850012933 g, Cholesterol 25.6750000280322 mg, Fiber 1.93544998693466 g, Protein 17.2390000122514 g, SaturatedFat 5.2890300055112 g, ServingSize 1 1 Serving (122g), Sodium 680.70500048706 mg, Sugar 25.8090350143586 g, TransFat 0.779990000560963 g

PARMESAN YOGURT CHICKEN



Parmesan Yogurt Chicken image

Make and share this Parmesan Yogurt Chicken recipe from Food.com.

Provided by bethroan

Categories     Chicken Breast

Time 1h

Yield 8 breasts, 8 serving(s)

Number Of Ingredients 7

2 lbs chicken breasts
1/2 cup parmesan cheese
1/2 cup breadcrumbs
1 cup Greek yogurt
1 teaspoon garlic powder
1 1/2 teaspoons Lawry's Seasoned Salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 375 degrees.
  • Mix cheese, yogurt, bread crumbs and spices together until combined.
  • Place chicken in baking dish.
  • Spread yogurt mix over chicken.
  • Bake for 45 minutes.

PARMESAN YOGURT CHICKEN



Parmesan Yogurt Chicken image

This is a recipe out of a charity cookbook, I have had this, and it is delicious. I made a minor adjustment.

Provided by weekend cooker

Categories     One Dish Meal

Time 1h5m

Yield 4-6 pieces, 4-6 serving(s)

Number Of Ingredients 12

1 (2 lb) skinless roasting chicken, chopped
1 tablespoon fresh lemon juice
salt
pepper
1/2 cup low-fat plain yogurt
1/4 cup low-fat mayonnaise
1/3 cup scallion, sliced
3 tablespoons Dijon mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 350°F.
  • Ina large glass baking dish, arrange chicken in a single layer.
  • Drizzle with lemon juice, then sprinkle with salt and pepper.
  • Combine yogurt, mayonnaise, scallions, mustard, Worcestershire sauce, thyme, and cayenne pepper in a small bowl, mixing very well.
  • Spread the mixture over the chicken and bake for 50 minutes.
  • Drain off all juices.
  • Sprinkle cheese on chicken.
  • Preheat broiler and broil chicken 4 inches from the heat source, for 3 minutes, or until cheese melts, and browns slightly.

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