Greek Yogurt And Vegetable Sandwiches Recipes
GREEK YOGURT VEGGIE DIP
Easy Greek Yogurt Dip made with simple household ingredients, a flavorful, quick dip that works amazing for vegetables or as a sandwich spread.
Provided by Trisha Haas - Salty Side Dish
Categories Appetizer Recipes Dip Recipes
Time 10m
Number Of Ingredients 9
Steps:
- RELATED RECIPES: Avocado Tzatziki Dip, Bean Dip, Jalapeno Popper Dip Recipe, Keto Pimento Cheese Dip, Keto Spinach Artichoke Dip, Keto Shrimp and Cream Cheese Dip, Keto Neiman Marcus Dip, Marshmallow Fruit Dip
- Greek Yogurt Dip for Vegetables
- To get started on this easy veggie dip, first measure out all your ingredients. I find that being prepared for any dip is half the battle (and for any recipe at that).
- Combine mayonnaise and unflavored Greek Yogurt together.
- Add all remaining spices and lemon juice and mix well.
- Keep dip in refrigerator till ready to eat.
Nutrition Facts : ServingSize 1 g, Calories 207 kcal, Carbohydrate 2 g, Protein 3 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 13 mg, Sodium 449 mg, Sugar 1 g, UnsaturatedFat 17 g
GREEK YOGURT EGG SALAD SANDWICH
Greek yogurt replaces mayonnaise in this simple egg salad sandwich meaning fewer calories and less fat.
Provided by KelseyP
Categories Main Dish Recipes Sandwich Recipes
Time 1h
Yield 1
Number Of Ingredients 11
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and place in the refrigerator until cold, about 30 minutes.
- Peel the shells off the eggs. Take the yolk from 1 egg and discard. Chop remaining yolk and both egg whites into small bits, leaving it chunky to add texture; place in a bowl. Add Greek yogurt and mustard; mix well. Mix in cherry tomatoes and chives, then mix in lemon juice. Season with dill, garlic powder, sea salt, and pepper.
- Put egg salad on a slice of toasted bread. Add spinach and put the other piece of bread on top.
Nutrition Facts : Calories 329.2 calories, Carbohydrate 29.7 g, Cholesterol 373.4 mg, Fat 13.6 g, Fiber 5.3 g, Protein 23.6 g, SaturatedFat 4.1 g, Sodium 874 mg, Sugar 5.9 g
GREEK-YOGURT AND VEGETABLE SANDWICHES
A nutrition-rich combination of yogurt, carrots, walnuts, and avocado is made even more healthful with the addition of sprouts, an excellent source of phytonutrients.
Yield makes 2
Number Of Ingredients 8
Steps:
- Grate carrots on the large holes of a box grater. Cut avocado in half lengthwise, and remove pit. Peel and thinly slice.
- Spread 2 slices of bread with the yogurt, dividing evenly. Top each with carrots, avocado, walnuts, and sunflower sprouts. Drizzle with oil, sprinkle with a pinch each of salt and pepper, and top with remaining slices of bread; serve.
- (Per Serving)
- Calories: 543
- Saturated Fat: 5g
- Unsaturated Fat: 26.5g
- Cholesterol: 3.7mg
- Carbohydrates: 50.5g
- Protein: 17.5g
- Sodium: 529mg
- Fiber: 14.5g
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