Greek Veggie Pita Sandwich Recipes
GREEK SALAD PITA SANDWICHES
Provided by Kristen Williams
Categories Sandwich Leafy Green Tomato Picnic Vegetarian Kid-Friendly Quick & Easy Low Cal High Fiber Back to School Lunch Feta Cucumber Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 4
Number Of Ingredients 10
Steps:
- Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
- Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.
VEGGIE PITA SANDWICH
This sandwich was my favorite on the menu at a deli on Williamson Road in Roanoke, VA in the early 90's. I cannot remember the name of the place or what they called this sandwich. I don't know if it is still there or not, as I only lived there 2 years, but I still make it today. It was served with potato chips and a pickle. Sweet potato chips or potato salad are good, too. Do not let the list of ingredients scare you off. I have substituted others or omitted some when needed.
Provided by AWinPA
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Melt the shredded cheeses on (not inside) the pita bread in microwave. Do NOT use an oven or broiler, as you want the bread to remain soft.
- Add spinach and lettuce leaves (uncut).
- Add remained sliced veggies, oil and vinegar.
- Fold in half and serve.
- NOTE: Do not add salt, as the cheese adds a sense of saltiness.
THE ULTIMATE VEGETARIAN PITA SANDWICH
These are the ULTIMATE vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. Make in advance for lunch all week!
Provided by Elizabeth Lindemann
Categories Sandwiches
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, mix together all ingredients for pickled carrots. Set aside for at least 5 minutes.
- In a medium bowl, mix together all ingredients for dill yogurt sauce. Taste and adjust seasoning if necessary.
- Wrap a damp paper towel around the pita bread and microwave until just warmed (about 10 seconds per pita). This will make it more malleable and less likely to break.
- To assemble the sandwiches, layer about 2-3 tablespoons of the hummus, yogurt sauce, and tabbouleh, with some greens, tomato, and carrots, in that order, on each pita. Carefully wrap the pita around the ingredients. If it seems too messy or like it's going to break, wrap it in foil or parchment to keep it together.
Nutrition Facts : Calories 353 kcal, Carbohydrate 55 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 834 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
GREEK VEGGIE PITA SANDWICH
This is a delicious and very filling pita stuffed with veggies...healthy with no oil and only 1 gram of fat. This is from Hungry Girl. Posting here for safe keeping!
Provided by AlwaysEnL
Categories Lunch/Snacks
Time 10m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 11
Steps:
- In a small dish, combine yogurt with salt, pepper, oregano and garlic powder (season to taste). For some added spice, add red pepper flakes. In a skillet sprayed with no-cal cooking spray, cook onions and peppers over medium heat for 5 - 7 minutes. Add spinach and tomatoes, and cook until spinach leaves have lost their volume. Remove from heat, and mix veggies with yogurt sauce. Cut pita in half (toast if desired) and stuff with veggie mix.
Nutrition Facts : Calories 272.4, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.1, Sodium 440.6, Carbohydrate 54.7, Fiber 9.4, Sugar 11.9, Protein 13.3
More about "greek veggie pita sandwich recipes"
PILED-HIGH GREEK VEGETABLE PITAS RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 25 minsCategory Quick & Easy Vegetable Main Dish RecipesCalories 399 per serving
- Heat oil in a 10-inch skillet over medium heat. Add chickpeas; sprinkle with paprika, garlic powder, cumin, and pepper. Cook, stirring frequently, until the chickpeas are lightly browned, 6 to 8 minutes.
- Transfer the chickpeas to a medium bowl. Add Roasted Butternut Squash & Root Vegetables, Lemon-Roasted Mixed Vegetables, spinach, tomatoes, and feta; toss gently to combine. Serve with pita, hummus, and lemon wedges.
GREEK VEGGIE PITA SANDWICH - MIGHTY MRS | SUPER EASY RECIPES
From mightymrs.com
5/5 (1)Total Time 5 minsCategory Dinner, LunchCalories 437 per serving
- Spread hummus on the insides of the pita slices. (I use a sandwich pita which is a pita in the shape of a bun so you have a top and bottom. So with one sandwich pita, I can make two open-faced sandwiches. If you prefer to use a more typical pocket pita, you can simple line the insides with hummus and stuff the ingredients in the pocket vs. making an open-faced sandwich. Either way — delicious.)
- Top each pita slice with lettuce, tomatoes, onions, cucumbers, feta, black olives and greek dressing.
GREEK VEGGIE PITA SANDWICH WITH PARSLEY TZATZIKI | UPROOT ...
From uprootkitchen.com
Servings 2Estimated Reading Time 3 minsCategory MainTotal Time 20 mins
GREEK VEGGIE PITA - JENNIFERSKITCHEN
From jenniferskitchen.com
5/5 (1)Estimated Reading Time 3 mins
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
From yummly.com
GREEK VEGGIE PITA SANDWICH WITH PARSLEY TZATZIKI - DR ...
From drpraegers.com
Cuisine 0.5 CupsCategory VegetarianServings 2Total Time 20 mins
- Place burgers on a baking pan and bake for 7 minutes. Flip and bake for an additional 5 minutes.
- Prepare tzatziki by first slicing a cucumber in half lengthwise and scooping out the seeds. Cut up ½ cup of cucumber chunks, and wrap them in a paper towel to extract excess moisture.
GREEK PITA SANDWICHES (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
5/5 (2)Total Time 30 minsCategory Dinner, LunchCalories 284 per serving
- In a small lidded mason jar, add the olive oil, lemon juice, garlic, oregano and salt. Shake until emulsified. Set aside.
- Into a large bowl, transfer the chopped spinach, cucumber, olives, onion, tomatoes, feta if using and basil. Add a few twists of black pepper, then pour the dressing over the salad, holding out just a bit - adding more to taste. Gently toss. Taste for seasoning adjustment and add more dressing and salt and pepper if desired.
- *See note about warming the pitas (optional).Open a pita half and schmear a generous portion of hummus (optional) on one side (the heavy side). Using tongs, gently stuff the pita with salad. Garnish with more basil if desired. Share right away or wrap snugly in parchment paper and hold in the fridge for just a few hours - any longer and they tend to get a little soggy.
GREEK PITAS (10 MIN, VEGETARIAN) - HURRY THE FOOD UP
From hurrythefoodup.com
Ratings 18Calories 569 per servingCategory Dinner, Lunch, Main Course, Salads
GREEK PITA SANDWICHES – A COUPLE COOKS
From acouplecooks.com
4.8/5 (5)Category Main CourseCuisine GreekTotal Time 15 mins
- Peel the cucumber and dice it. Thinly slice the onion. Cut the cherry tomatoes in half. Dice the green pepper. Drain and rinse the chickpeas. Place all vegetables in a bowl or an airtight container (if making in advance).
- To the bowl with the vegetables, add 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1/2 teaspoon kosher salt and fresh ground pepper pepper. Stir in 3/4 cup feta cheese. Taste, and adjust flavors if desired. This mixture can marinate for a bit if desired, or serve immediately.
- For the yogurt sauce, if using fresh dill, chop enough for 1 tablespoon. In a small bowl, mix together 1 cup Greek yogurt, 1/2 teaspoon garlic powder, 1 tablespoon chopped fresh dill (or 1/2 teaspoon dried), a splash white wine vinegar, 1/4 teaspoon kosher salt, and fresh ground pepper.
- Using slotted spoon to remove any extra liquid, transfer the salad mixture to the pita bread halves. Serve with yogurt sauce.
VEGETARIAN GYROS (VIDEO) | COOKTORIA
From cooktoria.com
4.8/5 (13)Calories 327 per servingCategory Lunch
- Bake the Chickpeas. Preheat the oven to 350ºF. Remove the skins from the chickpeas, if desired. Add the olive oil, paprika, salt, and cayenne. Mix everything well and transfer it onto a baking sheet. Bake for 15 minutes.
- Make Tzatziki. While the chickpeas are in the oven, make the sauce by mixing the tzatziki ingredients together in a small bowl.
- Prep the Veggies. Slice the tomatoes, lettuce, cucumber, onions, and any other vegetables you are going to use.
- Assemble the Gyro. Warm the pita bread (in the oven or microwave). Spread a generous amount of tzatziki and add the roasted chickpeas, feta cheese, and veggies on top. Fold the gyro* in half and serve.
EASY GREEK PITA SANDWICH RECIPE | MY EVERYDAY TABLE
From myeverydaytable.com
Cuisine GreekTotal Time 25 minsCategory SandwichCalories 598 per serving
- Bake meatballs according to package instructions. Note: some have a quicker cook time if they are thawed, so determine if you need to save the time and plan ahead.
- Make tzatziki: Grate 1/2 cup of cucumber with box grater.Grate 1 clove of garlic with zester or mince as finely as possible.Stir together cucumber, yogurt, grated garlic, 1 tablespoon of the olive oil, 1/2 teaspoon of dried dill. Season with salt and pepper to taste. Refrigerate until serving.
EASY VEGGIE GREEK PITAS - FORK IN THE KITCHEN
From forkinthekitchen.com
Reviews 4Estimated Reading Time 3 minsCuisine Greek
- In a bowl, stir together the yogurt, garlic, lemon juice, oregano, dill, parsley, onion powder, and salt. Set aside.
- Over medium heat, add olive oil to skillet. When warm, add red onion and let sit without stirring for 3-4 minutes until the slices begin to turn golden brown. Stir and continue to caramelize for an additional 2-4 minutes.
- Warm pita in microwave for 15-25 seconds. Assemble each pita by layering tomato slices, cucumber slices, onion, and sauce in each pita. Garnish with additional oregano or fresh parsley as desired.
FALAFEL PITA SANDWICHES WITH TZATZIKI RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Vegetarian Sandwich RecipesCalories 340 per serving
- To prepare pickled vegetables: Combine carrot, onion, vinegar, sugar and 1/8 teaspoon salt in a medium saucepan. Bring to a boil over medium-high heat and cook, stirring occasionally, until the vegetables have softened, about 5 minutes. Drain and set aside.
- To prepare falafel: Place chickpeas, parsley, scallions, egg, flour, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture that holds together when pressed forms. (The mixture will be moist.) Using a generous 1/4 cup each, form the chickpea mixture into 8 patties.
- Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until the bottoms are golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
- Meanwhile, to prepare tzatziki sauce and serve: Combine yogurt, cucumber, dill, lemon juice and salt in a medium bowl. Warm pitas, if desired. Divide the pickled vegetables and patties among the pita halves and serve with the sauce.
AVOCADO, FETA AND SALAD PITA SANDWICH WITH TZATZIKI SAUCE
From couponclippingcook.com
Reviews 4Servings 2Cuisine American, MediterraneanCategory Lunch, Main Course
- Carefully open each half of pita bread so that a pocket forms. The bread tends to be delicate so be careful that it doesn’t tear.
- In a medium size bowl, add yogurt (if using regular yogurt, strain out the excess liquid), diced cucumber, garlic, dill, and lemon juice.
GREEK PITA SANDWICH - THE LIVE-IN KITCHEN
From theliveinkitchen.com
5/5 (1)Total Time 10 minsCategory SandwichCalories 265 per serving
MIDDLE EASTERN VEGETARIAN PITA SANDWICH - THE SPRUCE EATS
From thespruceeats.com
3.1/5 (9)Total Time 30 minsCategory Entree, Lunch, SandwichCalories 605 per serving
CHEESY VEGETARIAN PITA SANDWICHES - YOUTUBE
From youtube.com
VEGETARIAN PITA RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
10 BEST VEGETARIAN PITA WRAPS RECIPES | YUMMLY
From yummly.com
GREEK VEGGIE PITA SANDWICH RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST VEGETARIAN PITA SANDWICH RECIPES | YUMMLY
From yummly.co.uk
THE 35 BEST PITA RECIPES - THE RUSTY SPOON
From therustyspoon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #lunch #main-dish #vegetables #easy #low-fat #dietary #low-sodium #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #number-of-servings #3-steps-or-less
You'll also love