Greek Vegetable Dip For Zwt6 Recipes

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VEGGIE DIP



Veggie Dip image

The best easy Veggie Dip that is healthy and done in under 5 minutes! This greek yogurt dip is perfect for snacking on or serving at a party.

Provided by The Clean Eating Couple

Categories     Appetizer

Time 5m

Number Of Ingredients 8

1 cup non fat greek yogurt
½ teaspoon garlic powder
½ teaspoon onion powder
1/4 teaspoon dried dill
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried parsley
1/2 teaspoon dried basil

Steps:

  • In a bowl combine all ingredients.
  • Mix together until combined & serve with vegetables of choice.

Nutrition Facts : ServingSize 0.25 cup of dip, Calories 32 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 3 mg, Sodium 164 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 2 g

GREEK YOGURT VEGGIE DIP RECIPE BY TASTY



Greek Yogurt Veggie Dip Recipe by Tasty image

Here's what you need: greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, green onion, green onion, dried minced garlic, dried minced onion

Provided by Tasty

Categories     Appetizers

Time 30m

Yield 3 servings

Number Of Ingredients 11

16 oz greek yogurt
3 tablespoons dried parsley
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon pepper
½ teaspoon salt
1 teaspoon dried basil
1 tablespoon green onion
1 tablespoon green onion
½ teaspoon dried minced garlic
½ teaspoon dried minced onion

Steps:

  • Slice green pepper.
  • In a medium size bowl, combine Greek yogurt, dried parsley, garlic powder, onion powder, pepper, salt, dried basil, and green onions. Mix until well combined.
  • To prepare the platter, cut an assortment of your favorite vegetables into the shape they are easiest to dip with. (We used cauliflower, cucumber, green bell pepper, broccoli, celery, yellow bell pepper, carrots, red bell pepper, radishes, and cherry tomatoes.)
  • Surrounding a bowl, lay vegetables on top of a bed of kale and fill the bowl with the dip.
  • Optional: Sprinkle with some green onions, dried minced garlic, and dried minced onion.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 23 grams, Fat 0 grams, Fiber 2 grams, Protein 14 grams, Sugar 17 grams

GREEK VEGETABLE DIP FOR ZWT6



Greek Vegetable Dip for Zwt6 image

Found at www.cooks.com, entered for ZWT6 & modified slightly to make it more ingredient-friendly ... this low-cal & low-fat dip uses Feta cheese & combines it w/low-fat cottage cheese. Then it adds its veggie texture. I made the pimentos optional & then added capers as 2nd option (Times were estimated w/10 min allowed for ingredient prep & 10 min for combining them. Chill time is not included). *Enjoy* !

Provided by twissis

Categories     Cheese

Time 20m

Yield 14 1/4 Cup Servings, 14 serving(s)

Number Of Ingredients 9

1 cup low fat cottage cheese
1/2 tablespoon oregano (Dried or fresh)
3/4 teaspoon garlic powder
8 ounces feta cheese (Crumbled)
1/2 cup cucumber (Peeled & chopped)
1/2 cup green bell pepper (Chopped)
1/2 cup ripe olives (Chopped ~ May use Kalamata variety)
2 ounces pimientos (Drained & chopped ~ Optional)
1/2 tablespoon capers (Small size ~ Optional)

Steps:

  • Using a blender (or immersion blender), combine cottage cheese, oregano & garlic powder. Blend until smooth.
  • Add Feta cheese & blend until smooth.
  • Stir in remaining ingredients + optional adds (if used) & chill 2 hrs before serving.

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