Greek Turkey Burgers With Spicy Yogurt Sauce Recipes

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GREEK TURKEY BURGERS WITH YOGURT SAUCE



Greek Turkey Burgers With Yogurt Sauce image

Make and share this Greek Turkey Burgers With Yogurt Sauce recipe from Food.com.

Provided by Boomette

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup plain fat-free yogurt
1/4 cup red onion, chopped
1/4 cup cucumber, chopped
1 lb lean ground turkey
1/2 cup plain fat-free yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper
4 whole wheat hamburger buns, split

Steps:

  • Heat gas or charcoal grill. In small bowl, mix sauce ingredients; refrigerate until serving time.
  • In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, about 1/2 inch thick.
  • Place patties on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F Serve burgers on buns with yogurt sauce.

Nutrition Facts : Calories 330.3, Fat 10.7, SaturatedFat 2.9, Cholesterol 79.5, Sodium 610.5, Carbohydrate 27.9, Fiber 1.4, Sugar 8, Protein 30.2

TURKEY BURGER WITH GREEK YOGURT SAUCE



Turkey Burger With Greek Yogurt Sauce image

Grilled Turkey Burger With Greek Yogurt Topping is perfect, easy and super HEALTHY meal for the entire family. Tender juicy meat hugged with seasonal veggies in whole grain bun, topped with amazing light and delicious yogurt sauce makes this burger extra special and extra tasty.

Provided by Natalie

Categories     Dinner

Time 25m

Number Of Ingredients 19

1/2 lb lean ground turkey
1 egg
3 tablespoons bread crumbs
1-2 tablespoons soy sauce
1 tablespoon extra virgin olive oil
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoon sparkling mineral water (optional)
black pepper (to taste)
Himalayan salt (optional, if needed)
4 tablespoons greek yogurt
1 tablespoon Dijon mustard
1 teaspoon dill
1/2 teaspon lemon juice
Himalayan salt (to taste)
2 whole grain bun
lettuce (to taste)
red cabbage (to taste)
red onion (to taste)

Steps:

  • Place turkey meat into a large bowl with egg and bread crumbs. Add soy sauce and olive oil. Stir to combine. Add sparkling mineral water, onion powder, garlic powder and pepper and stir the mixture. Add more salt if needed.
  • Form 2 burger patties. Keep in mind that the burger will shrink up a bit after it has cooked. Place them on baking paper and let them rest for 10 minutes.
  • Preheat grill to medium-high heat, or preheat a nonstick skillet over a medium heat on the stove.
  • Lightly spray the grill or skillet with olive oil, and then cook the patties for 8-10 minutes per side.
  • In a separate bowl mix greek yogurt, mustard and dill with lemon juice. Add salt to taste.
  • To assemble burger: Place lettuce and red cabbage onto buns. Add grilled burger. Top with greek yogurt sauce and red onions and serve.

Nutrition Facts : Calories 432 kcal, Carbohydrate 34 g, Protein 40 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 1004 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

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