Greek Tostadas Recipes

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GREEK TOSTADAS



Greek Tostadas image

Well, sorta. Took a recipe and embellished it. The lamb meat can be omitted if you wish. Inspired by a recipe in Betty Crocker's Meatless Main Dishes. If you want to spice it up further, garnish with fresh minced hot peppers! A good way to use up leftover refried beans!

Provided by COOKGIRl

Categories     Grains

Time 20m

Yield 4 tostadas

Number Of Ingredients 18

1 (15 ounce) can refried black beans
1/2 lb cooked ground lamb (optional)
1 1/2 teaspoons ground cumin
1/2 teaspoon Greek oregano
1/2 teaspoon chili powder
1/4 teaspoon salt-free garlic powder
1/8 teaspoon allspice
1/4 teaspoon cinnamon
4 whole wheat pita bread, warmed or 4 arabic bread
1/2 cup red bell pepper, diced
1 medium tomatoes, diced
3 tablespoons green onions, sliced thinly or 3 tablespoons red onions, diced small
1/2 cup mizithra cheese, grated (feta cheese or white cheddar cheese can be subbed)
1 cup shredded romaine lettuce or 1 cup fresh Baby Spinach, chopped
1/4 cup cilantro, chopped
salsa verde
sour cream (plain) or Greek yogurt (plain yogurt)
minced fresh chili pepper (serrano, habanero, jalapeno, etc.)

Steps:

  • Preheat oven to BROIL.
  • In a bowl, combine the cumin, oregano, chili powder, garlic powder, allspice and cinnamon with the refried beans.
  • Divide and spread the bean mixture on pita bread. Add the cooked lamb, if using.
  • Top with the bell pepper, diced tomato, green onion and cheese (use a combination of mizithra and cheddar if you want).
  • Broil for approximately 2-3 minutes, watching oven *carefully*.
  • Remove from oven and top with the lettuce and cilantro. Garnish with the salsa verde, sour cream and minced chili pepper, too!
  • Note: Yield is for tostadas without the optional meat. Half pound indicated in recipe is pre-cooked.

Nutrition Facts : Calories 281.7, Fat 3.2, SaturatedFat 0.7, Sodium 802.7, Carbohydrate 54.4, Fiber 11.4, Sugar 2.9, Protein 12.6

GREEK ZUCCHINI TOSTADAS WITH TOMATO AND KALAMATA OLIVE SALSA



Greek Zucchini Tostadas with tomato and Kalamata olive salsa image

"Ladies and gentleman, in one corner, we have Greek cuisine, fit and feisty, famous for their funky feta and tremendous tzatziki... In the other corner, trained with strict discipline the last two centuries on tacos, burritos, and enchiladas, Mexican cuisine, the crowd favorite. The bell rings and we're off... That's a haymaker from Greece, we're seeing a lot of olives and tomatoes on that one. Wait, wait... that's a left jab from Mexico, and tortillas are flying everywhere. It looks like they're both going down, folks, on the mat... but folks, we all are winners from this tie, as these Greek zucchini tostadas are better than any bout." Tip: Best way to mince cucumber? Quarter lengthwise, cut those quarters into cubes, then chop.

Provided by Chef Nigel Palmer

Time 30m

Yield 2 servings

Number Of Ingredients 10

2 Zucchini
Info 4 Small Flour Tortillas
4 oz. Grape Tomatoes
Info 3 oz. Sour Cream
1 Persian Cucumber
Info 2 oz. Feta Cheese Crumbles
1 Shallot
1 oz. Pitted Kalamata Olives
2 Garlic Cloves
0.125 oz. Oregano

Steps:

  • Before You Cook Turn oven on to 400 degrees. Let preheat, at least 10 minutes If using any fresh produce, thoroughly rinse and pat dry Prepare a baking sheet with foil and cooking spray Ingredient(s) used more than once: shallot Cooking Guidelines To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures: Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F Customize It Instructions Meat lovers! If using protein, cook prior to cooking zucchini. If using whole chicken breasts, pat chicken dry and cut into 1" dice. Season with 1/4 tsp. salt. If using diced chicken, pat dry and season with 1/4 tsp. salt. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes. If using steak strips, separate into a single layer and pat dry. Season with 1/4 tsp. salt. Follow same instructions as chicken and add steak strips to hot pan. Stir occasionally until no pink remains, 4-6 minutes. 1 Bake the Tortillas Tostadas are a delicious, but messy treat. For this recipe, they can easily be converted to tacos. Simply warm tortillas in oven for 1-2 minutes after completing steps, omitting this step.Poke tortillas with a fork all over, 10 times for each tortilla.Place tortillas on prepared baking sheet. Drizzle with 1 tsp. olive oil and massage oil into tortillas.Bake in hot oven until browned and crispy, 5-7 minutes.While tortillas bake, prepare ingredients. 2 Prepare the Ingredients Halve tomatoes lengthwise.Halve and peel shallot. Cut half into thin slices and remaining into 1/4" dice.Cut olives into 1/4" rounds.Stem and coarsely chop oregano.Trim zucchini ends, quarter lengthwise, and cut into 1/4" slices.Trim cucumber and mince.Mince garlic. 3 Make the Salsa Combine tomatoes, sliced shallot (reserve diced shallot for zucchini) , olives, oregano, 2 tsp. olive oil, and a pinch of salt and pepper in a mixing bowl. Set aside to let flavors marry. 4 Cook the Zucchini Place a large non-stick pan over medium-high heat. Add 2 tsp. olive oil, zucchini, and diced shallot to hot pan. Stir occasionally until lightly browned and tender, 4-5 minutes.Add garlic, 1/4 tsp. salt, and a pinch of pepper. Cook until aromatic, 30 seconds.Remove from burner. 5 Make Tzatziki and Assemble Tostadas Combine cucumber, sour cream, 1 tsp. olive oil, and a pinch of salt and pepper in another mixing bowl.Plate dish as pictured on front of card, spreading tzatziki on tortillas, then adding zucchini and salsa. Top with feta. Bon appétit!

Nutrition Facts :

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