Greek Style Stuffed Bell Peppers With Quinoa Recipes
GREEK-STYLE STUFFED PEPPERS
Steps:
- Preheat the oven to 350 degrees F.
- In a large bowl, combine the beef, spinach, zucchini, onion, bulgur, egg, oregano, salt and a few grinds of pepper. Mix until thoroughly combined.
- Arrange the pepper halves cut side up in a 9-by-13-inch baking dish and fill each pepper half with the meat mixture. Pour the tomatoes over the peppers and sprinkle with the feta cheese. Cover with foil and bake for 30 minutes. Uncover and bake until the meat mixture is completely cooked and the peppers are tender, about 25 minutes longer.
STUFFED BELL PEPPERS, GREEK STYLE
When I was very young, my grandparents frequently took us to eat at a cafeteria in North Hollywood, CA. I liked -- no I loved -- only one dish. It was their stuffed bell peppers. Part of what made them unique was their juices and sauce: it was tomato based but very translucent with a slightly sweet and tangy taste. I have yet to recreate the sauce but have developed a substitute which isn't too bad. However, I have in fact finally made the stuffing taste just like I remember it. I hope you enjoy this as much as my family does.
Provided by Bubbe
Categories World Cuisine Recipes European Greek
Time 1h20m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Heat the olive oil in a large skillet over medium-high heat. Stir in the onion and ground lamb; cook and stir until the onion is tender, and the meat is no longer pink, about 7 minutes. Stir in the rice, salt, black pepper, and mint; cook 5 minutes longer. Add the water and parsley. Reduce the heat to medium-low, and continue cooking and stirring until the water has been completely absorbed by the rice, about 15 minutes. Stir the chicken broth and diced tomatoes together in an oven-proof dish that will just fit the peppers. Scoop the lamb mixture into the bell peppers, and place them into the dish.
- Bake in the preheated oven until the peppers are tender and the tomatoes are bubbly, about 45 minutes.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 29.7 g, Cholesterol 50.6 mg, Fat 15.2 g, Fiber 3.6 g, Protein 16.6 g, SaturatedFat 5 g, Sodium 448.1 mg, Sugar 6 g
GREEK-STYLE STUFFED PEPPERS
One of the few dishes that is better served cold rather than hot. Absolutely delicious and very Mediterranean!!! It can be made vegetarian by replacing meat with soya.
Provided by GATOULA
Categories World Cuisine Recipes European Greek
Time 1h20m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place green and red bell peppers in a bowl with enough warm water to cover, and soak 5 minutes.
- Heat the olive oil in a skillet over medium heat. Place pork and onions in the skillet, season with salt and pepper, and cook until pork is evenly brown. Drain grease, and mix in wine and tomato puree. Continue cooking 10 minutes.
- Transfer skillet mixture to a large bowl, and mix in feta cheese, cooked rice, raisins, pine nuts, and parsley. Stuff peppers with the mixture, and arrange in a baking dish. Cover with aluminum foil.
- Bake 30 minutes in the preheated oven. Remove foil, and continue baking 10 minutes, until stuffing is lightly browned. May be served hot or cold.
Nutrition Facts : Calories 354.5 calories, Carbohydrate 28.7 g, Cholesterol 53.9 mg, Fat 20.6 g, Fiber 5.1 g, Protein 15.2 g, SaturatedFat 8.9 g, Sodium 595.3 mg, Sugar 16.2 g
QUINOA STUFFED BELL PEPPERS
These stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Spoon the filling into each bell pepper cavity. Place on prepared baking dish, cavity side up, and bake until the peppers are tender and the filling is heated through, about 25-30 minutes. Serve immediately.
GREEK-STYLE STUFFED BELL PEPPERS WITH QUINOA
This a Greek take on the classic beef stuffed pepper. Lemon, cinnamon, fennel and oregano spice up traditional ground beef and onions, while healthy quinoa adds extra fiber. There seem to be a lot of steps, but this one goes together in about 20 minutes. It works great if you have pre-browned ground beef in your freezer.
Provided by ElleFirebrand
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375 degrees F.
- Set a pot of water to boil. Remove tops from peppers and cut in half length-wise. Seed and devein peppers. Reserve pepper tops. Once water has boiled, add peppers and cook for 7-8 minutes. Drain water and run cold water over peppers.
- Finely dice pepper tops.
- In a medium skillet, heat olive oil. Saute onion and garlic over medium-high heat until soft, about 5 minutes. Add ground beef and cook until browned.
- Cook quinoa according to package directions.
- Into ground beef, stir lemon juice and zest, tomato sauce, cooked quinoa and spices.
- Cook until slightly thickened, about 5 minutes.
- Stuff peppers with ground beef mixture. Top with cheese. Place peppers in a greased baking pan and cover with aluminum foil.
- Bake in a 375 degrees F oven for 15 minutes. Uncover and bake and additional 15 minutes.
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- Add 1/2 cup of water to bottom of dish, cover with plastic wrap and microwave on high for 2 minutes. (You can skip this step and just bake peppers for longer in the oven until tender.)
- Preheat oven to 350 degrees. In a large bowl combine onion, chicken, egg, spinach, and quinoa.
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From robustrecipes.com
Cuisine GreekEstimated Reading Time 5 minsCategory EntreeTotal Time 45 mins
- Mix all of the ingredients in a bowl until well combined. You will only use 2 tablespoons of the seasoning, so you will have some leftover. Store the remainder in an empty spice jar or a mason jar. It will last for up to 1 year. Sprinkle in salads, rice, burgers, over chicken; you can add it to pretty much anything.
- Bring a medium-sized pot of water to a boil. Place the pepper halves into the boiling water and boil for 3 to 5 minutes, or until the peppers have softened slightly. Remove the peppers, draining off any excess water. Place them in a large baking dish. You may have to work your peppers in two batches depending on how big your pot is.
- Once the frozen spinach has been defrosted and is cool to the touch (if you used your microwave to defrost), place the spinach in a clean tea towel, wrap the tea towel around the spinach and squeeze as much moisture out of the spinach as possible. Add the spinach to a medium-sized mixing bowl, using your fingers to break it up.
GREEK STYLE QUINOA STUFFED BELL PEPPERS - NOT ENOUGH CINNAMON
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Cuisine MediterraneanTotal Time 1 hr 5 minsCategory Main CourseCalories 327 per serving
- In a large saucepan, bring quinoa, broth and a pinch of sea salt to a boil. Reduce heat to simmer, then cover and cook for about 15 minutes or until quinoa is fluffy and water is absorbed.
- In the meantime, prepare bell peppers on a baking sheet or dish. Drizzle olive oil (about 1 teaspoon) over peppers to coat both sides.
- In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add garlic and onion, stirring often, cooking for about 2-3 minutes or until mixture begins to soften. Then, add spinach, chickpeas, lemon juice + zest and cooked quinoa. Turn off heat, and stir in black olives and feta. Season to taste.
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- Preheat oven to 350 degrees. Place artichokes in a food processor, and pulse until artichokes are chopped well. Set aside.
- Heat olive oil over medium heat. Add onion and zucchini. Cook 3-5 minutes or until vegetables are softened. Lower heat, and add garlic. Cook 1 minute, stirring constantly so garlic doesn't burn.
- Add tomato sauce, artichokes, olives, oregano, parsley, and salt. Cook 15 minutes, or until sauce is thickened.
- While sauce is cooking, prepare peppers. Cut in half lengthwise, and remove stems and seeds. Place peppers in boiling water for 5 minutes. Drain in colander, and place in a large baking dish.
GREEK HEALTHY TURKEY QUINOA STUFFED BELL PEPPERS | FOOD ...
From foodfaithfitness.com
5/5 (1)Total Time 1 hr 10 minsCategory DinnerCalories 538 per serving
- Combine the broth and quinoa in a medium put on high heat and bring to a boil. Once boiling, reduce the heat to low, cover and simmer until all the water is absorbed, about 20 minutes. Add the cooked quinoa into a large bowl.
- While the quinoa cooks, cook the turkey and garlic in a large skillet on medium-high heat until no longer pink inside, draining any excess fat and making sure to break up the meat. Add into the bowl with the quinoa. Additionally, heat your oven to 375 degrees.
- Add the cucumber, onion, tomatoes, lemon juice, salt and a pinch of pepper into the bowl and stir until well mixed.
- In a SMALL food processor (mine is 3 cups) combine all the tapenade ingredients, except the oregano and water. Blend until fairly smooth, stopping to scrape the sides down very often. Once mixed, add in the oregano and continue processing until broken down and you have a paste-like mixture.
QUINOA STUFFED PEPPERS - WHAT'S GABY COOKING
From whatsgabycooking.com
5/5 (14)Estimated Reading Time 2 minsServings 4
- Preheat oven to 375 degrees F and lightly grease a 9x13 baking dish or rimmed baking sheet. Brush the halved peppers with vegetable oil and place them cut side up on the baking sheet.
- Heat the olive in a medium skillet over high heat. Add the onion and sauté for 5 minutes. Add the cumin, chili powder and garlic powder and stir to combine. Continue to cook for 1 minute and then remove from the heat. Add the spiced onion mixture to the quinoa. Stir in the black beans, cheese, salsa, green onions and corn kernels. Stir to combine and season with salt and pepper as needed. Add more salsa if you want more smokiness.
- Generously stuff halved peppers with quinoa mixture until all peppers are full, then cover the dish with foil.
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From thewholescoopblog.com
Cuisine GreekCategory Main CourseServings 8
- Cut and prepare all of your vegetables.♦ Peppers: slice the tops off but leave in tact, making little "hats". Reference the picture above. Set aside in the pan with the matching top.♦ Dice your onion and and mince your garlic and add to a large skillet.♦ Wash and finely chop your herbs (parsley, dill, mint) and set aside.♦ Cut your zucchini into 1 inch rings and your tomatoes into wedges. Add the tomato and zucchini to a blender/food processor. Blend into a puree and set aside.♦ Peel and cut your potatoes into wedges, about 1/2 inch thick.
- Add 1/3 cup olive oil to the onions and garlics and sautee in the skillet over medium-high heat about 3 minutes until translucent.
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