FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK GREEN BEANS
A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
- Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
GREEK STYLE GREEN BEANS - FASOLAKIA RECIPE
Fasolakia is a traditional plant-based Greek dish, made with green beans stewed in a fresh tomato and onion sauce. Serve your Greek-style green beans with feta cheese and bread!
Provided by wwwmygreeksalad
Categories Main Course
Time 1h5m
Number Of Ingredients 8
Steps:
- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander, trim their edges and set aside.
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until transculent. Stir in the green beans, the potato and the tomato. Add salt and freshly ground pepper and and blend well, so that the green beans are mixed with the olive oil and the tomatoes. Add a cup of water - as much as you need to cover the green beans. Cover with the lid and allow to simmer for 40- 45 minutes, until the green beans are soft and most the juices have evaporated.
- During cooking, check out if the pan appears to be getting dry and add extra water if needed.
- Towards the end of cooking time stir in the chopped parsley.
- Serve the Greek green beans (fasolakia) warm or at room temperature. Fasolakia go great with feta cheese and bread. Enjoy!
Nutrition Facts : Calories 320 kcal, ServingSize 1 serving
GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
FASSOLAKIA FRESKA ME DOMATA - GREEK GREEN BEANS & TOMATO
This is a recipe for delicious green beans & tomato, cooked the traditional Greek way. Fresh green beans, tomatoes, herbs and spices are simmered together long enough for the tastes to meld. Recipe by Nancy Gaifyllia, she says "This Theban version of a classic Greek recipe is deceptively simple to fix, combining fresh green beans with onions, tomatoes, garlic, and parsley, and delivers a sophisticated taste. It can be served as a main dish, or as a side. " Posted for ZWT 4.
Provided by Um Safia
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the beans, cut off the tips and remove the stringy piece of fiber along the seam. Rinse the beans.
- In a soup pot, sauté the onions in olive oil with a wooden spoon until they turn translucent.
- Stir in the garlic and sauté a few minutes more. Add all the remaining ingredients and the water. Stir well, reduce heat, and simmer covered for 50 minutes or until the beans are tender. (Add more water if needed during cooking - boiling water.).
- Serve warm. On the side, consider tzatziki or feta cheese, and certainly some great country bread.
- Note: This serves 4 as a main dish, 6-8 as a side. For a more substantial dish, add 4 medium potatoes, peeled and cut into large chunks.
Nutrition Facts : Calories 604.2, Fat 54.8, SaturatedFat 7.6, Sodium 36.3, Carbohydrate 28.7, Fiber 10.9, Sugar 8.8, Protein 6.5
GREEK GREEN BEANS (FASOLAKIA)
These Greek Green Beans (Fasolakia) are velvety tender, served in a tomato and garlic based sauce with lemon, dill, and plenty of extra-virgin olive oil. It's a perfect Mediterranean, low carb, paleo, and vegan side dish.
Provided by Elizabeth Lindemann
Categories Sides
Time 45m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the olive oil in a large pot or dutch oven.
- Sauté the onion in the oil over medium-high heat until softened and starting to brown (about 5 minutes).
- Add the garlic and sauté until fragrant (about 30 seconds).
- Add the tomatoes and stir together. Continue to cook until they start to soften and break down (about 2 minutes).
- Add the green beans, water (1 cup), kosher salt (1/2 tablespoon), and black pepper (1/4 teaspoon). Stir just a bit to distribute the ingredients. Turn the heat to low, cover, and simmer for 30-45 minutes, or until green beans are tender to your liking. Stir occasionally to make sure the beans get equal times on the bottom and top of the pot.
- Remove from heat and stir in lemon juice, fresh dill, and remaining 3 tablespoons extra-virgin olive oil. Season to taste and serve hot.
Nutrition Facts : Calories 194 kcal, Carbohydrate 16 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 889 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
FASOLAKIA YIAHNI (GREEN BEANS IN TOMATO SAUCE)
One of the absolute classics of Greek summer, but also delicious year-round, green beans yiahni are an easy, luscious casserole of fresh beans slowly cooked in olive oil, with tomatoes, onions, potatoes and herbs. All you need is a chunk of feta and a bit of good bread to complete this wonderful vegetarian main course.
Provided by Diane Kochilas
Number Of Ingredients 10
Steps:
- Wash and drain the beans. Using a paring knife, snap or cut off the tips and remove any stringy fiber along the seams.
- In a large pot over medium heat, warm half the olive oil and cook the onion until translucent. Stir in the garlic. Add the green beans, and toss to coat in the oil. Add the potatoes, chili pepper, tomatoes, salt and pepper. Add enough water to come about a third of the way up the contents of the pot.
- Cover and simmer for 45 minutes, or until the beans are tender. Right before removing from the heat, stir in the parsley and adjust seasoning with additional salt and pepper as desired.
- Add the remaining olive oil.
- Serve with feta and good bread.
FASOLAKIA: BRAISED GREEN BEANS
Here you have another delicious example of how healthy food can taste great too! The Greeks really figured out how to put the spotlight back on veggies and make them the star of the dining table ???? All you need with this recipe is a nice crusty piece of toasted bread to soak up the yummy tomato sauce and a slice of creamy feta cheese and you're good to go. Nutritious and delicious, this braised green bean recipe can be made as a side or as a healthy main course.
Provided by Dimitra Khan
Number Of Ingredients 13
Steps:
- Cook the onions in the olive oil over medium heat until soft and golden. About 10 minutes. Add garlic and cook and warm through for about 20 seconds.
- Add potatoes, green beans, tomatoes, salt pepper, and spices.
- Add water and bring to a boil. Reduce the heat to medium while covered for about 30 minutes until the beans are tender and the sauce reduces.
- Uncover the pot and mix well. Raise the heat to high and cook uncovered for about 15 minutes, stirring often until the sauce is nice and thick. Remove from heat and add the chopped parsley and mix well.
- Serve!
- This is one of those dishes that tastes even better the following day. So make extra ????
GREEK-STYLE POTATOES & GREEN BEANS (FASOLAKIA) RECIPE - (4.7/5)
Provided by ngaldi
Number Of Ingredients 9
Steps:
- Prepare the string beans... rinse well and trim all stems Quarter the potatoes and give the onion a rough chop Roughly chop tomatoes (keep any juices) Heat a couple of tbsp olive oil in a large pot or Dutch oven over medium heat Add the onion, potatoes, tomatoes, and bay leaves Sprinkle with salt and pepper (and oregano, if using) and stir Set string beans on top of potatoes Cover and then reduce heat to low/medium heat Cook for about 30 minutes Meanwhile, finely mince the garlic cloves and parsley In a small bowl, mix the garlic, parsley, and about 3 tbsp olive oil Stir to mix and then aside until potatoes are ready After about a half hour, check potatoes for doneness Taste for seasonings- add salt and pepper as desired Remove bay leaves Plate and top with the garlic-parsley blend The more of a garlic fan you are, the more you'll want... I say the more the merrier
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- To prepare this traditional Greek green beans recipe, start by washing thoroughly the green beans. Drain them in a colander and set aside.
- Heat half the olive oil in a large skillet over medium heat. Add the chopped onions and sauté until transculent and tender. Stir in the garlic, the grated tomatoes, the rest of the olive oil and a pinch of sugar and bring to the boil. The traditional recipe for Greek green beans calls for fresh ripe tomatoes, but if you like you can substitute with canned chopped tomatoes, or Passata tomato juice.
- Add the green beans and blend well, so that the green beans are coated with the olive oil and the tomatoes. Turn the heat down, cover with the lid and simmer for 40- 45 minutes, until the beans are soft and most the juices have evaporated. During cooking, check out if the pan appears to be getting dry and add a little bit hot water if needed.
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- Add the garlic, peppercorns, tomatoes, salt and ground pepper and and cook for another 5 minutes.
- Stir the sliced potatoes and oregano into the sauce. Then, layer the green beans on top of the tomato mixture. Do not stir them in!
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5/5 (4)Estimated Reading Time 7 minsServings 6Calories 391 per serving
- Prep your veggies: peel and chop the onions; peel and chop or press your garlic; wash and trim your green beans; peel your potatoes and cut them into squares; shred your tomatoes on a grater with large holes.
- In a large pot, like a Dutch Oven (with a lid), heat up a 1/4 cup of extra virgin olive oil; add onions and cook for approximately 3 minutes, until translucent; add oregano, garlic and cook for one more minute.
- Add another 1/4 cup of olive oil; your beans, potatoes and tomatoes; 1 cup of water; 1 teaspoon each of salt and sugar; and a 1/2 teaspoon of black pepper (you'll adjust seasoning once the dish is fully cooked).
- Cover and cook low and slow for about an hour, until all the veggies are soft (stirring occasionally).
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- Add the onion and garlic and cook till soft, about 2-3 minutes.Add the canned or fresh tomatoes and tomato paste and cook for another 5 minutes.Add the potatoes and stir thoroughly to combine
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- Add the green beans and shallow fry for a couple of minutes. Add the diced tomatoes, potatoes, and season with salt and pepper. Add the water or stock.
- Cover with a lid and simmer on low-medium heat stirring occasionally for 25 minutes or until the potatoes are fork-tender.
- If you're using a pressure cooker, then cover with the lid and cook on "high pressure" for 5 minutes. Quickly release the steam once the cooking is finished and serve.
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