GREEK LENTIL SOUP RECIPE (FAKES SOUPA)
A traditional, creamy, healthy and delicious Greek lentil soup recipe. Prepare your lentil soup the traditional Greek way, with some fresh herbs, extra virgin olive oil, a splash of red wine vinegar and top with crumbled feta cheese!
Provided by Eli K. Giannopoulos
Categories Main
Time 1h
Yield 8
Number Of Ingredients 9
Steps:
- To prepare this Greek lentil soup recipe, start by washing the lentils thoroughly and let them soak in water for about 2 hours. If you like, you can skip this process by adding them into a deep pan along with some water and place over high heat. As soon as they come to the boil, drain them into a colander.
- Place a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 minutes.
- Pour in the olive oil and the red wine vinegar, and season well with salt and pepper. If you prefer your Greek lentil soup to be 'reddened', then add 1 tablespoon of tomato paste.
- Boil the lentil soup for another 15 minutes, until it thickens and check out if they are done; keep in my mind that different kinds of lentils cook at different times.
- Serve this delicious Greek lentil soup with a splash of red wine vinegar and a drizzle of olive oil. Top with some crumbled feta cheese and enjoy!
Nutrition Facts : ServingSize 1 bowl, Calories 348kcal, Sugar 2g, Sodium 301.8mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.9g, TransFat 0g, Carbohydrate 41.4g, Fiber 7g, Protein 15.6g, Cholesterol 0mg
EASY GREEK RED LENTIL SOUP RECIPE
This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! Red lentils, combined with onions, garlic, and sweet carrots in a tomato-based broth. Infused with cumin, oregano, and rosemary. Finished with a bright splash of lemon juice and fresh parsley. Keep it vegan, or add a sprinkle of salty feta, if you like.
Provided by Suzy Karadsheh
Categories Soup
Time 33m
Number Of Ingredients 17
Steps:
- Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Add onions, carrots and garlic. Cook 3 to 4 minutes, stirring regularly. Add spices and bay leaves. Cook for a few seconds till fragrant, keep stirring so spices don't burn.
- Add crushed tomatoes, broth, lentils. Season with kosher salt. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked.
- Remove from heat. If you have the time, let soup cool a bit before using an immersion blender to puree. Pulse a few times till you reach the creamy consitency you are looking for.
- Return soup to heat, and stir to warm through. Add lemon zest, lemon juice, and fresh parsley.
- Transfer soup to serving bowls and top with extra virgin olive oil. If you like, top each bowl with a generous sprinkle of feta cheese. Serve with your favorite crusty bread!
Nutrition Facts : Calories 340 calories, Sugar 6.8 g, Sodium 878.7 mg, Fat 6.5 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 56.4 g, Fiber 9.4 g, Protein 18.8 g, Cholesterol 8.4 mg
GREEK-STYLE LENTIL SOUP
This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. -Mary E. Smith, Columbia, Missouri
Provided by Taste of Home
Categories Lunch
Time 5h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- Place the water, broth, lentils, carrots, onion, celery and 1/2 teaspoon oregano in a 5- or 6-qt. slow cooker. Cook, covered, on low 4-5 hours or until lentils are tender., Stir in the spinach, tomato sauce, olives, vinegar, garlic, salt, pepper and remaining 1/2 teaspoon oregano. Cook, covered, on low about 1 hour longer, until spinach is wilted. If desired, serve with red onion, parsley and lemon wedges.
Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
DELICIOUS GREEK LENTIL SALAD RECIPE WITH FETA CHEESE (FAKES SALATA)
An absolutely delicious and super healthy Greek lentil salad recipe with feta cheese and fresh vegetables. Whether eaten as a snack, side or light vegetarian meal, this super easy feta lentil salad recipe never fails to impress!
Provided by Eli K. Giannopoulos
Categories Salad
Time 30m
Number Of Ingredients 14
Steps:
- To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. Drain and place them in a large pot. Cover the lentils with a 5-6cm of cold water, season with salt, add the bay leaf and bring to the boil. Reduce the heat to a gentle simmer and cook for about 20-25 minutes. For this Greek lentil feta salad recipe the lentils should be cooked, but still retain a slight tooth. Keep in mind that different varieties of lentils cook at different times, so have a taste after 15 minutes and be careful not to overcook them!
- In the meantime prepare the vegetables. For this Greek feta lentil salad recipe, you could use the peppers raw, cut into little cubes or roasted. Roasting the peppers, until slightly soft, will give extra flavour. To roast the peppers, cut them in half crosswise and place on a baking tray, lined with parchment pepper. Drizzle with a little olive oil and season with salt. Bake in preheated oven at 200-220C for about 20 minutes, or until softened.
- To prepare the dressing for this Greek lentil salad recipe, add all the ingredients in a bowl and whisk to combine.
- When the lentils are cooked, drain them in a colander and place under cold running water to stop the cooking process. Once cooled slightly place lentils in a large serving bowl and toss with dressing. Add the chopped onion, cherry tomatoes, feta cheese, olives and roasted peppers (sliced) and blend. Wait to add the fresh herbs just before serving. Enjoy!
GREEK-SEASONED LENTILS - CROCK-POT
Great low-fat, low-calorie dish! Serve on toasted pita wedges with sprinkles of sliced green onions and chopped tomatoes and a little sour cream.
Provided by mailbelle
Categories Lentil
Time 7h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Lightly coat a 3 1/2 to 5-quart slow cooker with cooking spray.
- In the prepared cooker stir together drained lentils, carrot, onion, broth, and Greek seasoning.
- Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Use a slotted spoon to serve.
Nutrition Facts : Calories 252.5, Fat 0.8, SaturatedFat 0.1, Sodium 30.3, Carbohydrate 44.7, Fiber 21.1, Sugar 4.2, Protein 17.2
GREEK STYLE LENTILS
Make and share this Greek Style Lentils recipe from Food.com.
Provided by Debbie R.
Categories Lentil
Time 35m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Wash and sort lentils. Put them and 2 qts. water over medium heat.
- When they begin to simmer, add everything else.
- Continue to simmer, uncovered, until they are cooked and sauce is thickened, about 30 minutes.
GREEN LENTILS AND RICE ASSYRIAN STYLE
In Assyrian, we call this dish "jadarah"! Lentils and rice have come a long way. We see these types of dishes more often! I hope you enjoy this great and easy recipe of "jadarah"!
Provided by sharon younan
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Place the lentils into a pot and cover with the water. Bring to a rolling boil over high heat for 5 minutes, then cover and remove from heat. Meanwhile, rinse the rice in cold water until water comes out clear.
- Heat 2 tablespoons olive oil or vegetable oil in a skillet over medium heat. Stir in the rice for about 1 minute, until the grains turn opaque and white, then stir in the lentils and water. Bring the rice mixture to a boil, then cover and reduce heat to medium-low for 5 minutes. Stir once, then cover and reduce heat further to low. Continue cooking, covered (don't remove the lid!) until the rice is tender, about 15 minutes more.
- Meanwhile, heat the remaining 2 tablespoons of oil in the skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. When the rice is ready, stir in the caramelized onion and season with salt.
Nutrition Facts : Calories 234.5 calories, Carbohydrate 34.6 g, Fat 7.3 g, Fiber 7.8 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 222.1 mg, Sugar 1.3 g
GREEK LENTIL SOUP (FAKES)
Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!
Provided by Diana Moutsopoulos
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
- Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
- Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.
Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g
GREEK STYLE LENTILS
Steps:
- We put the lentils in a casserole with enough water to cover them and bring to a boil. We strain them, throw this first water away and put them back in the casserole covering them with fresh water, preferably hot. We add the olive oil, onion, garlic, tomato, bay leaves, salt and pepper, bring to a boil and simmer in low-medium heat for about 30-45 min. until the soup becomes thick and mushy.
More about "greek style lentils recipes"
LENTILS COOKED WITH ORZO & CARAMELIZED ONIONS | GREEK …
From dianekochilas.com
3.2/5 (29)
Servings 4
Cuisine Greek, Greek Cuisine, Mediterranean Diet
Category Dinner, Lunch, Meze
- Place the lentils in a pot with enough water to cover by 3 inches and bring to a boil. Add the onion, bay leaf, and oregano, reduce the heat to medium-low, and simmer until the lentils are almost cooked through, 20 to 25 minutes.
- Season with salt and add the orzo. Increase the heat and bring to a boil. Reduce the heat to medium-low and simmer until the orzo is tender and most of the liquid is absorbed. Adjust the seasoning with additional salt, if necessary, and pepper. Pour in the olive oil. Serve the lentils and orzo in a deep plate, topped with the caramelized onions. Serve hot.
- Heat the olive oil or butter in a large, heavy non-stick skillet over medium-high heat and add the onion. Reduce the heat to medium-low and cook, stirring frequently, until the onions are soft and golden brown, 20 to 30 minutes. Remove from the skillet and set aside as a relish for boiled greens or for lentils and orzo or the other bean dishes.
GREEK LENTILS AND RICE-FAKORIZO - OLIVE TOMATO
From olivetomato.com
5/5 (4)
Category Lunch, Side Dish
Cuisine Greek, Mediterranean
Total Time 1 hr 5 mins
- Rinse the dry lentils, put in a pot with water and bring to a boil. Drain the lentils, put them back in the pot with about 1 ½ cups cold fresh water, along with the bay leaf and rosemary. Simmer for about 15-20 minutes until soft (not mushy). Drain the lentils and set aside.
- In a large deep pan (or pot) heat the olive oil and sauté the onions until translucent. Add the carrot and sauté 2-3 minutes more and then add the garlic and sauté for about 30 seconds.
- Add the rice and sauté for another 2 minutes until rice is covered in the olive oil. Then add the lentils, salt and pepper and blend well.
- Add the tomato and about 2 cups water and simmer for about 15 minutes, covered until rice is cooked and water is absorbed. Add more hot water as needed.
CYPRIOT LENTILS WITH RICE - KOPIASTE..TO GREEK HOSPITALITY
From kopiaste.org
4.4/5 (32)
Total Time 1 hr
Category Main Dish
Calories 261 per serving
- Clean the lentils as sometimes small stones may be found in the package and then wash and drain them.
- Drain them, add fresh water (just to cover them, about 2 cups), bay leaf and vegetable bouillon and bring to a boil again. Lower heat and cook for 15 minutes or until soft.
GREEK STYLE LENTILS - RECIPE | TASTYCRAZE.COM
From tastycraze.com
4/5 (1)
Category Main Dishes
Cuisine Greek Cuisine
Total Time 40 mins
- Wash the lentils and allow them to boil in 8 1/3 cups (2 liters) of water. Once softened, add a little salt to taste. Let some of the water evaporate and gently stir continuously, until the liquid is almost completely boiled off. Separately, heat 3 1/3 tbsp (50 ml) of olive oil and fry the crushed garlic, onions and olives .
- Once soft, add spices to taste and add the vegetables to the lentils. Stir, pour a little fresh lemon juice in and serve a portion of the Greek lentils. Optionally, add a few capers , pour a trickle of olive oil and sprinkle with chopped parsley.
GREEK LENTIL RICE - REAL GREEK RECIPES
From realgreekrecipes.com
4.7/5 (6)
Total Time 1 hr
Estimated Reading Time 2 mins
- Half fill a cooking pot with water and bring to a boil over high heat. Add the lentils and cook for 5 minutes. Drain lentils in a strainer.
- In a cooking pot add a good splash of olive oil and heat over high heat. Add the onion and garlic and cook until softened and golden in color.
- Add the 1,5 liters of water and bring to a boil. Add the lentils and reduce heat to medium. Add the bay leaf and cook until lentils get tender and soft. Takes about 30 minutes.
- Add the rice and season with salt and pepper. Simmer until rice is fully cooked and absorbs all the water. Takes about 20-25 minutes. NOTE: depending on the rice and lentil variety as well as each stoves cooking temperature, cooking times may vary. Make sure to keep an eye on in case you may need to add a bit more water and taste to make sure both rice and lentils are cooked and soft before taking off heat.
GREEK-STYLE LENTIL SOUP | ZAVOR®
From zavoramerica.com
4.3/5 (43)
Total Time 25 mins
Category Soups, Stews & Chilis
Calories 647 per serving
CLAY-BAKED MINOAN LENTILS - MINOIKES FAKES | GREEK FOOD ...
From dianekochilas.com
5/5 (1)
Servings 6
Cuisine Greek, Greek Cuisine, Mediterranean Diet
Category Dinner, Lunch, Salad
- In a large wide pan or flameproof clay casserole, heat 3 tablespoons of the olive oil over medium heat. Add the leeks and cook, stirring, for about 8 minutes to soften. Stir in the garlic. Add the lentils and stir to coat with the oil. Pour in enough water to cover the lentils by 2 inches (5 cm). Add the bay leaves and oregano sprigs, raise the heat slightly, and bring to a boil. Cover, reduce the heat to low, and simmer for about 30 minutes, until the lentils are al dente but not completely cooked. The lentils will have absorbed almost all the water by the time they are ready to come off the stove. Discard the oregano sprigs and bay leaves.
- If you were using a metal pan, empty the lentils into a clay or glass baking dish with a lid. Toss the lentils with the remaining olive oil, the coriander, cumin, honey, vinegar, and salt to taste. Add enough water or vegetable broth to cover the lentils by about ½ inch (1.5 cm). Cover and bake for 45 minutes to 1 hour, until the lentils are tender but still retain their shape. Check on the liquid content during baking and add additional water or broth as needed. The end result should not be soupy or too wet, but rather the lentils should have absorbed all the liquid in the pan, expanded nicely, and not disintegrated or dried out.
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