Greek Style Fish With Marinated Tomatoes Recipes

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BAKED COD RECIPE WITH LEMON AND GARLIC



Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories     Entree

Time 22m

Number Of Ingredients 12

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
  • In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
  • Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
  • Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
  • To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
  • Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

GREEK-STYLE FISH WITH MARINATED TOMATOES



Greek-Style Fish With Marinated Tomatoes image

In summer I want a dish that tampers with the tomato-fish formula as little as possible. So instead of cooking the tomatoes, I marinate them, and instead of braising the fish, I grill or roast it. Neither fish nor tomatoes need much help.

Provided by Mark Bittman

Categories     dinner, easy, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 cups cherry tomatoes, preferably Sun Gold, halved
1/4 cup olive oil, or more as needed
2 tablespoons white wine vinegar
1 tablespoon minced fresh hot chili, like jalapeño, or more to taste
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
4 cloves garlic, sliced, or more to taste
Salt
freshly ground black pepper
1 large whole fish or 2 smaller ones (2 to 3 pounds total), like striped bass, rockfish or trout; preferably butterflied and boned, or simply gutted
1 lemon, sliced
4 to 6 sprigs fresh thyme

Steps:

  • Heat oven to 450 degrees or prepare grill; heat should be medium-high and rack about 4 inches from fire. Combine tomatoes, 2 tablespoons olive oil, vinegar, chili, oregano, a few slices of garlic, and a sprinkle of salt and pepper in a large bowl; let sit at room temperature for 20 to 30 minutes.
  • Meanwhile, using a sharp knife, make three or four diagonal, parallel slashes on each side of fish, just about down to the bone. Sprinkle inside of fish with salt and pepper, then stuff with remaining garlic, a layer of lemon slices and thyme sprigs. Rub outside of fish with remaining 2 tablespoons oil and sprinkle with salt and pepper.
  • To roast, put fish in roasting pan and cook for about 20 minutes (cooking time will depend on fish size). If grilling, cook until firm enough to turn, 5 to 8 minutes. Turn and cook second side for 5 to 8 minutes. Whether roasting or grilling, fish is done when exterior is crisp and a thin-bladed knife passes easily through the flesh.
  • Taste tomato mixture and adjust seasoning, adding more oil if needed. Serve fish topped with tomatoes and their liquid.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 573 milligrams, Sugar 3 grams, TransFat 0 grams

GREEK-STYLE ROAST FISH



Greek-style roast fish image

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 1h

Number Of Ingredients 9

5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
  • Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.

Nutrition Facts : Calories 388 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium

GREEK FISH BAKE



Greek Fish Bake image

As a military spouse living overseas, I got the chance to try many styles of cooking. Here's a Mediterranean-inspired recipe that we still love today. -Stacey Boyd, Springfield, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 cod fillets (6 ounces each)
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 small green pepper, cut into thin strips
1/2 small red onion, thinly sliced
1/4 cup pitted Greek olives, sliced
1 can (8 ounces) tomato sauce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 400°. Place cod in a greased 13x9-in. baking dish. Brush with oil; sprinkle with salt and pepper. Top with green pepper, onion and olives., Pour tomato sauce over top; sprinkle with cheese. Bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 246 calories, Fat 12g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 706mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

GREEK FISH FILLETS



Greek Fish Fillets image

If you think fish is difficult to make, then this is the recipe for you. Nothing could be easier. I serve this with wilted,garlic spinach and new potatoes.

Provided by Geema

Categories     Greek

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs fish fillets (grouper,orange roughy, monk fish,cod, or any firm fleshed fish)
1 medium red onions or 1 medium Spanish onion, thinly sliced
1 -2 tablespoon fresh dill or 1 1/2 teaspoons dried dill
2 tablespoons chopped fresh parsley
1/4 cup fresh squeezed lemon juice
1 tomatoes, chopped
salt and pepper
1/2 cup feta cheese

Steps:

  • Preheat oven to 350.
  • Place the fish in an oiled casserole dish.
  • Top the fillets with the onion rounds and sprinkle them with the dill, pepper, parsley, lemon juice, chopped tomato, and feta cheese.
  • Bake for 20 minutes or until the fish flakes easily.
  • Baking time will depend on the thickness of the fish fillets.

GREEK MARINATED TOMATOES



Greek Marinated Tomatoes image

If you are like us you will want a loaf of French bread to soak up the marinated from these flavorful tomatoes. These tomatoes go very well next grilled marinated meats. **cook time is really chill time**

Provided by Debbwl

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 large tomatoes, ripe, sliced
1/2 small red onion, thin sliced
1/4 cup olive oil, good quality
1 1/2 tablespoons red wine vinegar
1 1/2 tablespoons fresh lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1 teaspoon dried oregano leaves
1/8 teaspoon pepper

Steps:

  • Arrange tomato and onion slices in shallow bowl (I use a pie plate).
  • Combine olive oil, red wine vinegar, lemon juice, garlic, salt, oregano, and pepper.
  • Pour over tomatoe and onion slices.
  • Chill thoroughly at least 2 hours, gently stirring once or twice.

GREEK-STYLE FISH WITH MARINATED TOMATOES



Greek-Style Fish With Marinated Tomatoes image

This is a delicious fish recipe with distinct Greek flavor tones. If you choose snapper for this recipe, watch it carefully as it tends to cook faster than other types of fish, closer to 5 minutes or so. It's a great recipe though, and the marinated tomatoes go really well with a side of couscous or rice. Total cooking time...

Provided by Vickie Parks

Categories     Fish

Time 1h

Number Of Ingredients 11

2 c cherry tomatoes, halved (preferably sun gold variety)
1/4 c olive oil, or more as needed
2 Tbsp white wine vinegar
1 Tbsp minced hot chili pepper (such as a jalapeno), or more to taste
1 Tbsp chopped fresh oregano (or 1 teaspoon dried oregano)
4 clove garlic, sliced (or more, to taste)
salt
black pepper
2 to 3 lb whole fish, butterflied and boned (striped bass, rockfish, snapper, or trout are good varieties)
1 large lemon, sliced
4 to 6 sprig(s) fresh thyme

Steps:

  • 1. Heat oven to 450°F or prepare grill; heat should be medium-high and rack about 4 inches from fire.
  • 2. Combine tomatoes, 2 tablespoons olive oil, vinegar, chili, oregano, and a few slices of garlic, salt and pepper in a large bowl; let sit at room temperature for 20 to 30 minutes.
  • 3. Meanwhile, using a sharp knife, make three or four diagonal, parallel slashes on each side of fish, just about down to the bone. Sprinkle inside of fish with a bit of salt and pepper, then stuff with remaining garlic, a layer of lemon slices and thyme sprigs. Rub outside of fish with remaining 2 tablespoons oil and sprinkle with salt and pepper.
  • 4. To roast: Put fish in roasting pan and cook for about 20 minutes (cooking time will depend on fish size). To grill: Grill until firm enough to turn, 5 to 8 minutes. Turn and cook second side for 5 to 8 minutes. Whether roasting or grilling, fish is done when exterior is crisp and a thin-bladed knife passes easily through the flesh.
  • 5. Taste tomato mixture and adjust seasoning and/or oil, if needed. Serve fish topped with tomatoes and their liquid.

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