BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)
Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 2h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
- Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.
Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g
CRISPY FRIED ZUCCHINI - COURGETTE FRITTERS RECIPE (GREEK KOLOKITHAKIA TIGANITA)
A super simple fried zucchini recipe for the lovers of the authentic Greek cuisine! Fried zucchini (Tiganita Greek kolokithakia) is a favourite Greek meze that is served in every Greek tavern and you should really give it a try making it at home!
Provided by Eli K. Giannopoulos
Categories Appetizer
Time 30m
Number Of Ingredients 9
Steps:
- To prepare this Greek fried zucchini recipe start by washing the zucchini. Remove the stalks and ends and slice in thin slices, approx. 0.5 cm or lengthwise. (For this fried zucchini recipe the skin is not removed, so make sure to wash it thoroughly).
- Place the zucchini in a colander along with some salt and set aside for 1 hour to drain.
- Dredge the zucchini in the flour, place them on a large platter and leave in the fridge for 3-4 hours. At this point the moisture coming out from the zucchini will transform the flour into a batter. If you don't have the time, just coat them with flour and dip each one separately in a glass of water just before frying.
- Into a medium sized frying pan pour enough vegetable oil to deep fry the zucchini. Heat the oil to medium high heat until it begins to bubble. Test if the oil is hot enough by dipping one of the zucchini rings in; if it sizzles the oil is ready. For crispy fried zucchini it is best to fry in batches for about 2 minutes, flipping them sides, until nicely coloured.
- Remove the fried zucchini using a slotted spoon and place on some paper towel to dry for 1-2 minutes. Have a taste and season. Serve while still hot with tzatziki sauce.
- To prepare this batter fried zucchini recipe, start by preparing the batter for the fried zucchini. Pour the beer in a large bowl and add the flour (sifted) a little bit at a time whilst whisking, being careful not to get lumpy. The batter for coating the fried zucchini should be more liquid (not firm), so if it's getting too firm, use less flour than this recipe calls for. Season with salt and pepper, cover the batter with some plastic wrap and place in the fridge for 30 minutes.
- In the meantime wash the zucchini, remove the stalks and ends and slice in thin slices, approx. 0.5 cm or lengthwise.
- Place the zucchini in a colander along with some salt and set aside for 15-20 minutes to drain. Pat them dry with some kitchen paper.
- Dip the zucchini one at a time in the batter and fry on both sides until nicely coloured. Remove the fried zucchini using a slotted spoon and place on some paper towel to dry for 1-2 minutes.
- Enjoy this delicious batter fried zucchini while still hot with a last minute squeeze of a lemon!
BAKED ZUCCHINI CHIPS
I love using these as a healthier alternative to fries or chips with my meals. Very yummy!
Provided by laureng
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
- Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.
Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g
CRISPY BAKED ZUCCHINI CHIPS RECIPE
Perfectly crispy baked zucchini chips! Tasty, healthy, low-calorie, vegan, gluten-free snack that everyone loves. And if you like to dip your chips, make tzatziki sauce to go along!
Provided by The Mediterranean Dish
Categories Sides
Number Of Ingredients 5
Steps:
- If you plan to have a dip for your zucchini chips, make Greek Tzatziki sauce according to this recipe. Cover and refrigerate for now.
- For zucchini, again make sure they have been sliced thinly and evenly to about 1/8-inch rounds. Using a mandoline is the best way to do this.
- Spread zucchini slices on large sheets of paper towel. Sprinkle zucchini with kosher salt, then cover with more paper towel. Now, place a sheet pan on top of covered zucchini and add a plate or a cutting board to weigh the sheet pan down (the idea here is to squeeze out any excess water from zucchini.) Leave for 15 to 20 minutes.
- Preheat oven to 245 degrees F (anywhere from 225 degrees F to 245 degrees F will work depending on your oven.)
- Line large sheet pan (or two sheet pans if needed) with parchment paper. Brush parchment lightly with extra virgin olive oil. Arrange zucchini slices on top of parchment in one single layer.
- Brush zucchini lightly with extra virgin olive oil. Sprinkle harissa spice blend on top (optional, but adds great flavor!)
- Bake in heated oven for 1 1/2 to 2 hours until crisp and golden. If some of the zucchini chip are still damp, remove the ones that have crisped up, and return sheet pan to bake until all zucchini is nice and crispy.
- Serve warm or at room temperature with a side of Greek tzatziki sauce.
Nutrition Facts : Calories 26 calories, Sugar 1.6 g, Sodium 295.6 mg, Fat 1.9 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0.6 g, Protein 0.8 g, Cholesterol 0 mg
BAKED ZUCCHINI CHIPS
A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.
Provided by hollyberry117
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
- Place the egg whites in a separate bowl.
- Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
- Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
GREEK STYLE BAKED ZUCCHINI CHIPS
Make and share this Greek Style Baked Zucchini Chips recipe from Food.com.
Provided by Lavender Lynn
Categories Vegetable
Time 45m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven at 450 degrees F (230 degrees Celsius).
- Wash zucchini and cut in 1/4 of an inch (about 1/2 cm) slices.
- Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
- In another bowl mix the breadcrumbs, parmesan, mint, parsley, dill, salt and pepper.
- Cover a large pan with aluminum foil and brush with a bit of olive oil (I dab a napkin with some olive oil and spread it on the pan).
- Dip each zucchini slice in the breadcrumb mixture, pressing so that the bread crumbs stick and place on the pan in 1 layer.
- Bake for about 30 minutes.
- Serve right away accompanied by some Greek yogurt or tzatziki to get the "Greek Taverna" effect.
Nutrition Facts : Calories 145.7, Fat 8, SaturatedFat 1.9, Cholesterol 4.4, Sodium 404.5, Carbohydrate 14.2, Fiber 2.5, Sugar 5.6, Protein 5.8
GREEK STYLE BAKED ZUCCHINI CHIPS
Crunchy zucchini chips with a Greek twist. Perfect appetizer
Provided by @MakeItYours
Number Of Ingredients 9
Steps:
- Preheat oven at 450 degrees F (230 degrees Celsius)
- Wash zucchini and cut in 1/4 of an inch (about 1/2 cm) slices.
- Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
- In another bowl mix the breadcrumbs, parmesan, mint, parsley, dill, salt and pepper.
- Cover a large pan with aluminum foil and brush with a bit of olive oil (I dab a napkin with some olive oil and spread it on the pan).
- Dip each zucchini slice in the breadcrumb mixture, pressing so that the bread crumbs stick and place on the pan in 1 layer.
- Bake for about 30 minutes.
- Serve right away accompanied by some Greek yogurt or tzatziki to get the "Greek Taverna" effect.
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- Sprinkle some salt on top. The same amount that you would sprinkle on fried eggs. Set aside while you make the flour coating. Also, pour the oil into a deep frying pan and heat to 375 °F.
- In a shallow baking pan combine the semolina flour, all-purpose flour, and a teaspoon of salt. Mix together to combine.
- The zucchini will have released some moisture, and this will help the flour mixture stick to them so, do not pat them dry.
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- Place zucchini in a large bowl and add the olive oil. Mix well so that all the slices are covered with the olive oil.
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- Using a sharp knife or a vegetable peeler cut the zucchini into thin strips, about 0.12 inches or 3 mm thick. Salt generously and let them rest in a bowl or a strainer for 10-15 minutes. Drain well and pat-dry with kitchen paper (paper towels).
- Transfer the flour, the salt, and the garlic powder (if using) into a clean plastic bag and mix well. Working in batches, add some zucchini strips into the bag, close well and shake very well until the zucchini is coated with the flour. Transfer to a clean plate and continue with the rest of the zucchini.
- Transfer the oil to a deep frying pan or a deep fryer and heat it well. Briefly dip each zucchini strip into the bowl with the water and then drop it into the frying pan. Don't crowd the pan. Using a slotted spoon, flip the zucchini to brown evenly form each side. Cook until golden brown and transfer to a plate lined with kitchen paper.
BAKED ZUCCHINI CHIPS WITH PARMESAN GARLIC GREEK YOGURT DIP
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- Wash the zucchini, cut them and leave them to drain for a bit. Combine the flour and spices , add water to them in order to obtain a sludge.
- After you take them out of the oil, its best to leave them to drain on paper towels. Serve with yoghurt or tzatziki.
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