Greek Squid Soupies Recipes
GREEK SQUID (SOUPIES)
A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.
Provided by MARIA157
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
- Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g
KALAMARAKIA TIGANITA: CLASSIC GREEK SMALL FRIED SQUID (CALAMARI)
Steps:
- Gather the ingredients.
- Defrost the squid according to the package instructions, if you're using frozen rings. Otherwise, clean the squid in preparation for frying, keeping the tentacles in one piece.
- Season the squid with salt. You can also add pepper if desired.
- Preheat a deep skillet or a heavy-bottomed frying pan over low heat.
- Pour oil into the frying pan. It should not be any deeper than half the depth of the pan. Turn the heat up to high.
- Dredge the squid in the flour and let sit for a few minutes.
- Gently shake off any excess flour.
- Add the squid to the pan when the oil is hot. Check the oil by touching a piece of the calamari to it. If the calamari sizzles, the oil is ready.
- Fry the squid without crowding them until they are crisp and golden brown on all sides, about 1 to 3 minutes.
- Remove them with a slotted spoon, and drain on paper towels.
- Garnish with parsley, and serve with lemon wedges.
Nutrition Facts : Calories 204 kcal, Carbohydrate 15 g, Cholesterol 151 mg, Fiber 2 g, Protein 12 g, SaturatedFat 2 g, Sodium 48 mg, Sugar 2 g, Fat 11 g, ServingSize 14 servings (1/2-cup servings), UnsaturatedFat 0 g
GREEK SQUID (SOUPIES)
A really delicious and authentic stew of squid in a red wine sauce. This is great served with boiled long-grain rice or French fries. Good for a special occasion.
Provided by MARIA157
Categories Seafood Soup
Time 1h30m
Yield 4
Number Of Ingredients 9
Steps:
- Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
- Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.
Nutrition Facts : Calories 445.7 calories, Carbohydrate 11.9 g, Fat 20.3 g, Fiber 1.9 g, Protein 31.7 g, SaturatedFat 2.5 g, Sodium 17.1 mg, Sugar 3.7 g
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