Greek Spinach And Rice Recipe Spanakorizo

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).

Provided by Suzy Karadsheh

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 cup medium grain rice
4 tbsp extra virgin olive oil
1 yellow onion (chopped)
1 pound baby spinach
1 lemon, juiced
Kosher salt and black pepper
2 cloves garlic (minced)
2 tablespoons tomato paste
1 1/2 teaspoon dried mint flakes
1 teaspoon dried dill weed
Feta (for garnish)

Steps:

  • Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
  • Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
  • Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
  • Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
  • Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
  • When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving

GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)



Greek Spinach and Rice recipe (Spanakorizo) image

Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!

Provided by Eli K. Giannopoulos

Categories     Main

Time 30m

Yield 8

Number Of Ingredients 11

1kg fresh or frozen spinach, rinsed and stemmed (35 oz.)
200g rice white rice (7 oz.)
1/2 cup olive oil
4 spring onions, chopped
1 red onion, finely chopped
1 leek, sliced
1/2 bunch dill, finely chopped
150g tinned chopped tomatoes (5.5 oz.) or 200g of fresh tomatoes, if in season.
1 tbsp tomato paste
1 cube vegetable stock
salt and freshly ground pepper

Steps:

  • To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
  • Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
  • While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
  • To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
  • Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg

SPINACH AND RICE (SPANAKORIZO)



Spinach and Rice (Spanakorizo) image

This is a Greek side dish that our family loves. Add a little Feta cheese and fresh lemon after it's cooked and you have heaven.

Provided by Kathy Bezemes Walstrom

Categories     Side Dish     Rice Side Dish Recipes

Time 50m

Yield 4

Number Of Ingredients 9

⅓ cup olive oil
2 onions, chopped
2 pounds fresh spinach, rinsed and stemmed
1 (8 ounce) can tomato sauce
2 cups water
1 teaspoon dried dill weed
1 teaspoon dried parsley
salt and pepper to taste
½ cup uncooked white rice

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.

Nutrition Facts : Calories 336.8 calories, Carbohydrate 35.7 g, Fat 19.3 g, Fiber 7.1 g, Protein 9.8 g, SaturatedFat 2.7 g, Sodium 552.7 mg, Sugar 6.6 g

GREEK SPINACH RICE (SPANAKORIZO)



Greek Spinach Rice (Spanakorizo) image

With tons of fresh herb flavor, this Greek spinach rice is a simple dish with complex flavors. Serve as a side dish with grilled chicken, lamb, or stew, or by itself as a vegetarian main course. The fresh squeeze of lemon juice and feta crumble are critical to the taste - don't leave them out!

Provided by Chef John

Categories     Rice Side Dishes

Time 55m

Yield 6

Number Of Ingredients 16

¼ cup olive oil
1 ½ cups medium-grain white rice
2 teaspoons large-grain kosher salt
¼ teaspoon freshly ground black pepper
1 pinch cayenne pepper, or to taste
1 bunch green onions, thinly sliced
½ cup packed finely chopped fresh dill
½ cup packed finely chopped fresh mint leaves
1 pound frozen chopped spinach, thawed and squeezed dry
2 ¾ cups cold water, or more as needed
kosher salt to taste
3 medium lemons, cut in half
¾ cup crumbled feta cheese
2 tablespoons pickled red onions, or to taste
1 pinch hot chili flakes, or to taste
1 drizzle olive oil

Steps:

  • Heat oil in a saucepan over medium-high heat. Add rice and stir until every grain is coated in oil and you hear it start to sizzle. Stir in 2 teaspoons salt, pepper, cayenne, and green onions and cook for about 1 minute.
  • Add dill, mint, spinach, and 2 3/4 cups water. Mix until thoroughly combined and bring to a simmer.
  • Cover, reduce heat to medium-low, and cook until rice is tender, about 25 minutes. If rice is not quite ready at 25 minutes, add a splash of water, cover, and continue to cook until it is ready.
  • Uncover and stir well. Cover again and let sit for 5 minutes. Taste and adjust salt if necessary.
  • Divide rice mixture evenly into six bowls. Squeeze ½ lemon over each serving, then top with feta cheese, pickled onions, chili flakes, and a drizzle of olive oil.

Nutrition Facts : Calories 357.7 calories, Carbohydrate 51.1 g, Cholesterol 16.7 mg, Fat 14.8 g, Fiber 6.3 g, Protein 10.1 g, SaturatedFat 4.3 g, Sodium 917.6 mg

More about "greek spinach and rice recipe spanakorizo"

GREEK SPINACH AND RICE - SPANAKORIZO - OLIVE TOMATO
greek-spinach-and-rice-spanakorizo-olive-tomato image
Jan 18, 2016 In a large pot wilt the spinach with the lemon juice and 1 teaspoon olive oil. Set aside to drain. In another pot sauté the onion with the rest of the …
From olivetomato.com
5/5 (20)
Total Time 30 mins
Category Entree, Side Dish
Calories 350 per serving
  • Add the rice, salt (as needed) and pepper and simmer, covered for about 20 minutes until rice is soft. Add additional warm water as needed.


SPANAKORIZO - GREEK SPINACH AND RICE WITH LEMON - BOWL …
spanakorizo-greek-spinach-and-rice-with-lemon-bowl image
Apr 29, 2021 Instructions. In a large heavy pot or Dutch oven, heat the olive oil (1/4 cup). Add the sliced green onions (remember to reserve 1/2 cup of the dark green tops) and sauté until soft, about 2 minutes. Add the baby spinach and …
From bowlofdelicious.com


SPANAKORIZO - TRADITIONAL GREEK SPINACH RICE WITH …
spanakorizo-traditional-greek-spinach-rice-with image
Jul 5, 2018 Instructions. FIRST STEPS. Rinse the spinach thoroughly until the water results clear, and cut them into pieces. Now, peel and mince a red onion, then rinse and mince the white part of the leek. Finally, bring to boil 3 qt of …
From philosokitchen.com


SPANAKORIZO - GREEK SPINACH RICE | COOKTORIA
Sep 9, 2018 2. Add the spinach, and cook for 3-4 minutes, just until it wilts down. 3. Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a lid, and …
From cooktoria.com
4.7/5 (126)
Calories 262 per serving
Category Side Dish
  • Heat the olive oil in a large pot over medium-high heat. Sauté the onions for about 5-7 minutes, or until translucent. Add the garlic, 2 tablespoons of dill, and 2 tablespoons of chives. Sauté for another minute or two.
  • Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a lid, and reduce the heat to medium-low. Simmer for 20 minutes.


GREEK BROWN RICE RECIPE - MAGAZINE.COMPASSION.COM
Merely said, the greek brown rice recipe is universally compatible with any devices to read Spanakorizo - Greek Spinach Rice | COOKTORIA Oct 12, 2021Spanakorizo is a classic …
From magazine.compassion.com


GREEK PASTA WITH PARSLEY, LEMON, AND FETA RECIPE
Pasta with Lemon and Olives Recipe. Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but …
From foodhousehome.com


SPANAKORIZO RECIPE - GREEK SPINACH RICE RECIPE - BLEND WITH SPICES
Jun 27, 2021 Add 5 cups of chopped spinach to the pan. Sauté it for about 3-4 minutes. Rise rice a couple of times and drain completely. Add rinsed rice to the pan. Add water, salt and …
From blendwithspices.com


SPANAKORIZO - GREEK SPINACH RICE - SOUVLAKI FOR THE SOUL
Sep 8, 2021 Follow the pictures and the recipe card below for best results. Step1: Heat 60 ml of the olive oil in a pot over medium heat. Add the chopped onions and spring onions, stir and …
From souvlakiforthesoul.com


SPANAKORIZO-SPINACH AND RICE RECIPE - GREEK CITY TIMES
Jul 21, 2022 Heat the olive oil in a large pot over medium heat. Add the onions and sauté for 3-4 minutes until translucent. Add the spinach and parsley. Stir for a few minutes until wilted. Add …
From greekcitytimes.com


SPANAKORIZO (SPINACH RICE) RECIPE | BON APPéTIT
Feb 22, 2022 Step 4. Remove pan from heat, uncover, and top rice with spinach. Re-cover and let sit 10 minutes to allow spinach to steam. Using a fork, fluff rice and incorporate spinach. …
From bonappetit.com


SPANAKORIZO (SPINACH AND RICE) | THE GREEK VEGAN
Feb 20, 2012 20 Greek Recipes That’ll Give Your Meal Plans a Mediterranean Kick | Bodybuilding Central - September 30, 2015 […] GET THE RECIPE […] Spanakorizo - Greek …
From thegreekvegan.com


SPANAKORIZO GREEK SPINACH RICE • UNICORNS IN THE KITCHEN
Jun 21, 2022 Instructions. Rinse the rice a few times to get rid of the excess starch and set it aside. Heat the olive oil in a sauté pan or a pot over medium heat. Sauté the onion until …
From unicornsinthekitchen.com


SPANAKORIZO (GREEK SPINACH AND RICE) - A SAUCY KITCHEN
Jun 26, 2022 Add the chopped spring onion and gently sauté for about 2-3 minutes, to soften. Add the spinach, lemon juice, salt and pepper to the pan. Stir and cook a few minutes until …
From asaucykitchen.com


GREEK SPINACH AND RICE - SPANAKORIZO | AKIS PETRETZIKIS
Subscribe: http://bit.ly/akispetretzikisengThe recipe we are about to make today is a nutritious, all-time classic dish...Greek spinach and rice, in other wo...
From youtube.com


GREEK-STYLE SPINACH AND FETA CHICKEN RECIPE
• Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add garlicto hot pan and stir often until aromatic, 30-60 seconds. • Add spinachand stir often until wilted, 1-2 minutes. • …
From foodhousehome.com


GREEK SPINACH AND RICE – SPANAKORIZO | AKIS PETRETZIKIS
Add the rice and sauté for 1-2 minutes. Deglaze the pot with the wine and let it evaporate. Add the stock in batches and mix constantly, at medium heat, for 13-15 minutes until the rice is …
From akispetretzikis.com


SPANAKORIZO GREEK SPINACH RICE - SWEET GREEK BY CHRISTINA XENOS
Apr 19, 2022 Once spinach is cooked down and mixture has reduced, add rice, dill, and broth/water. Mix together thoroughly. The broth/water should just cover the rice/vegetable …
From mysweetgreek.com


GREEK SPINACH AND RICE SPANAKORIZO RECIPE WITH CAULIFLOWER RICE
In a large non-stick skillet, heat the olive oil over medium heat. Saute the yellow and green onions until soft – about 3-4 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the …
From supersafeway.com


SPANAKORIZO (GREEK SPINACH AND RICE) - VEGAN COCOTTE
Instructions. Wash the spinach in a colander, add a little salt, and squeeze it with your hands to remove some but not all of the water. Leave it aside. In a large pan or pot, heat 2 tablespoon …
From vegancocotte.com


GREEK TAKEOUT COOKBOOK: FAVORITE GREEK TAKEOUT …
1 day ago Greek dishes make use of fresh produce and what is abundant in different regions in Greece such as grains, legumes, vegetables, meat, seafood, olive oil, and rice. To savor …
From ebay.com


SPANAKORIZO - GREEK SPINACH RICE | COOKTORIA
– 3 tbsp. olive oil – 1 medium onion chopped – 4 garlic cloves chopped – 4 tbsp. chives or scallions chopped and divided – 4 tbsp. dill chopped and divided – ½ lb. baby spinach – 1 cup …
From cooktoria.com


Related Search