Greek Salad Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SALAD WRAPS



Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories     Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

  • Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
  • Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
  • Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

GREEK SALAD WRAP



Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

  • Spread tortillas with hummus.
  • Toss remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; wrap.
  • YUM!
  • This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
  • Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

WARM GREEK CHICKEN WRAPS



Warm Greek Chicken Wraps image

I recently made this recipe for one of my cooking classes and everyone loved that they had a taste of Greece on a low budget. I like to serve with a side of kale chips. -Kizmet Byrd, Fort Wayne, Indiana

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2-1/2 cups frozen grilled chicken breast strips
1 cup (4 ounces) crumbled feta cheese
1 small sweet red pepper, chopped
1/2 cup soft sun-dried tomato halves (not packed in oil), chopped
1/2 cup fat-free zesty Italian salad dressing
1/2 cup chopped ripe olives
2 cups fresh baby spinach
6 whole wheat tortillas (8 inches), warmed

Steps:

  • Prepare chicken according to package directions. Cut chicken into 1/2-in. pieces; place in a large bowl. Add cheese, red pepper, tomatoes, salad dressing and olives; toss to combine., Place spinach down center of tortillas; top with chicken mixture. Roll up tightly and serve.

Nutrition Facts : Calories 291 calories, Fat 9g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 977mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 5g fiber), Protein 18g protein.

More about "greek salad wraps recipes"

GREEK SALAD WRAPS - HEALTHY SCHOOL RECIPES
greek-salad-wraps-healthy-school image
2019-07-16 CCP: Hold for cold service at 41°F or lower. Preparation Tips: Mint: Remove leaves from stems. Discard stems. Wash, dry and chop leaves by …
From healthyschoolrecipes.com
Servings 100
Calories 312 per serving
Estimated Reading Time 4 mins


GREEK SALAD WRAPS RECIPE - COOK.ME RECIPES
greek-salad-wraps-recipe-cookme image
2019-12-23 15-Minute Meal Recipes; Greek Salad Wraps; Greek Salad Wraps Mediterranean flavors for lunch. Share; Like 4 ; 10m; Serves 4; Easy …
From cook.me
Cuisine Greek, Mediterranean
Total Time 10 mins
Servings 4
Calories 304 per serving


GREEK SALAD WRAPS RECIPE - EATINGWELL
greek-salad-wraps-recipe-eatingwell image
2018-04-20 Directions. Instructions Checklist. Step 1. Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, …
From eatingwell.com
Ratings 1
Calories 334 per serving
Category Healthy Vegan Sandwich Recipes


GREEK CHICKEN WRAPS - STEP BY STEP PHOTOS - BUDGET BYTES
2018-01-21 Instructions. Prepare the garlic chicken marinade first. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly cracked pepper. Add the chicken thighs, close the top of the bag, and massage the ingredients to combine. Let the chicken marinate for 30 minutes.
From budgetbytes.com


QUICK SAUSAGE & GREEK SALAD WRAPS RECIPE | WOOLWORTHS
Remove tomatoes from salad kit and cut into quarters. Place tomato and remaining salad ingredients in a large bowl and toss to combine. Step 4. Place wraps on a clean work surface. Spread each wrap with yoghurt and top with salad and …
From woolworths.com.au


EASY CHICKEN GREEK SALAD WRAP SANDWICH - SNAPPY GOURMET
2015-05-28 Instructions. In a small bowl, combine the chicken, tomato, cucumber, feta, and red onion. Mix in the olive oil, vinegar, oregano, and salt/pepper if desired until well combined. Spoon salad down center of bread, and wrap tightly.
From snappygourmet.com


HOW TO MAKE ANY-NIGHT-OF-THE-WEEK ‘GREEK SALAD’ QUICHE ...
2022-02-03 Greek Salad Wraps Make a Great Lunch Dish Midweek. I Have Really Gotten into Wraps for Lunch Recently. While diner-style Greek salads made with chopped romaine, crumbled feta and often grilled chicken have become ubiquitous in American restaurants, a traditional Greek salad, or horiatiki salata.
From indiancooking.github.io


HALLOUMI WRAP RECIPE WITH GREEK SALAD - OLIVEMAGAZINE
2019-07-17 To make the salad, tip the vinegar, oil and oregano into a bowl with some seasoning and whisk together. Tip in the remaining salad ingredients and toss well. STEP 2. Heat a non-stick frying pan and cook the halloumi slices in the dry pan for 1-2 minutes on each side until golden. Spread the yogurt on each flatbread and serve with the crispy ...
From olivemagazine.com


BEST GREEK SALAD WRAP — HOW TO MAKE GREEK SALAD WRAP
2019-07-02 Directions. In a medium bowl, whisk together vinegar, oil, and 1/2 teaspoon each salt and pepper. Add chickpeas, tomatoes, cucumber, olives, red onion and toss to combine; fold in feta. Evenly ...
From goodhousekeeping.com


GREEK SALAD RECIPES | ALLRECIPES
An authentic Greek salad from Oia, Santorini in Greece. Traveling through Greece, I feel in love with the Greek salads on the islands because they had no lettuce. When I came home, I was determined to replicate that salad for family and friends. This is a great green salad recipe because extra salad can marinate in the dressing overnight and be eaten the next day in pita …
From allrecipes.com


10-MINUTE NO-COOK GREEK SALAD WRAPS WITH WHITE BEANS ...
2020-06-23 Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine. Stir in the cumin, olive oil, and 1 tablespoon lemon juice. Season with salt and pepper to taste. Spread ⅓ of the garlic yogurt evenly over a pita flat bread.
From rhubarbarians.com


GREEK SALAD WRAPS | BLUE FLAME KITCHEN
2019-09-19 Serve immediately or wrap individually and refrigerate for up to 2 hours. Nutritional analysis per serving: 348 calories, 20.4 g fat, 8.3 g protein, …
From atcoblueflamekitchen.com


GREEK SALAD WRAPS - THRIFTY FOODS
1-866-948-0196. Store Hours; Entertaining Trays; Sendial; Careers; FAQ; Select a store , ,
From thriftyfoods.com


GREEK SALAD WRAP RECIPE - TFRECIPES.COM
Greek Salad Wrap Recipe. GREEK SALAD WRAP. A quick and tasty Greek salad-inspired wrap to enjoy with or without meat! Recipe From allrecipes.com. Provided by rvlax28. Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups. Time 30m. Yield 2. Number Of Ingredients: 13. Ingredients ; Nutrition; 16 grape tomatoes, quartered: ½ large cucumber, …
From tfrecipes.com


GREEK SALAD WRAPS WITH SHRIMP | WRAP UP DINNER TONIGHT!
2016-01-18 For the Wraps. In a small bowl, add the shrimp, olive oil and garlic. Toss until well combined. Place a grill pan or sauté pan over medium-high heat. Once hot, add the shrimp and cook for 4-5 minutes, stirring occasionally, or until shrimp are pink and opaque. Set shrimp aside.
From spicedblog.com


GREEK SALAD WRAPS RECIPES
Greek Salad Wraps Recipes GREEK SALAD WRAP. A quick and tasty Greek salad-inspired wrap to enjoy with or without meat! Provided by rvlax28. Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups. Time 30m. Yield 2. Number Of Ingredients 13. Ingredients; 16 grape tomatoes, quartered : ½ large cucumber, diced: ½ avocado, diced: ⅓ …
From tfrecipes.com


GREEK SALAD WRAPS - SHERRY BABY RECIPES
2019-12-13 Greek Salad Wraps. December 13, 2019 by Lee Leave a Comment. Print Recipe. No ratings yet. Greek Salad Wraps. Course: Main Course. Keyword: greek, wraps. Author: EatingWell.com. Ingredients. 1/3 cup red-wine vinegar; 1/4 cup extra-virgin olive oil; 2 tablespoons finely chopped fresh oregano; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 8 cups chopped …
From sherrybabyrecipes.com


GREEK-STYLE CHICKEN WRAPS RECIPE | MYRECIPES
Instructions Checklist. Step 1. Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about 1/2 cup chicken mixture. Roll …
From myrecipes.com


TEMPEH GREEK SALAD WRAPS RECIPE | MYRECIPES
Recipes; Tempeh Greek Salad Wraps; Tempeh Greek Salad Wraps. Rating: 3.5 stars. 4 Ratings. 5 star values: 0 4 star values: 3 3 star values: 0 2 star values: 1 1 star values: 0 Read Reviews Add Review 4 Ratings 4 Reviews Serve with pita chips. By Maureen Callahan. Recipe by Cooking Light June 2011 Pin Print More. Facebook Tweet Email Send Text Message. …
From myrecipes.com


VEGAN GREEK SALAD WRAP RECIPE - WELL VEGAN
2018-08-10 Instructions. Spread 3 tablespoons of hummus onto one of the tortillas. Layer on half of the spinach and top with cucumber, tomatoes, olives, and pepperoncini, leaving a half-inch of free space towards the top. Drizzle with a teaspoon of olive oil and sprinkle with a pinch of salt and black pepper.
From wellvegan.com


MEDITERRANEAN GREEK SALAD WRAP RECIPE - REAL FOOD BY DAD
Set aside. Fill a pie pan with warm water. Submerge 1 rice paper into the hot water for about 2-4 seconds. Transfer wet rice paper on to a flat damp towel (flour sack towel works best). Lay one piece of butter leave lettuce down, leaving about 1/2-inch border all the way around. Spread 1 -2 tablespoons of hummus on top.
From realfoodbydad.com


LOW-FAT GREEK CHICKEN SALAD WRAP RECIPE - COOKIN CANUCK
2014-03-19 The Wrap: In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar. Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas. Fold up the bottom section of the tortillas, then fold over the sides. Serve.
From cookincanuck.com


GREEK SALAD WRAPS - HALLOUMINATI
Greek Salad Wraps. Servings: 2 People. Total Time: 15 Minutes. SHARE THIS RECIPE. A fresh and bright salad for a quick, nutritious midweek meal with the help of Hallouminati . Made With FIND YOUR NEAREST STOCKIST . Ingredients. Halloumi 250g, block, thinly sliced; Greek yogurt 4 tbsp; Flatbreads or wraps 4 ; Red wine vinegar 1 tbsp; Extra-virgin olive oil 1 tbsp; …
From eathallouminati.com


GREEK WRAP RECIPE - GREEK SALAD WRAP - KATHY'S VEGAN KITCHEN
Preheat oven to 400. Drain but do not rinse the can of chickpeas. Place the wet chickpeas into a bowl. Add all seasonings and toss. On a baking sheet, place a silicone baking mat or parchment paper on the pan.
From kathysvegankitchen.com


GREEK SALAD WRAPS - CAN'T STAY OUT OF THE KITCHEN
2014-02-06 GREEK SALAD WRAPS (Recipe inspired from my Greek Salad recipe) Print Recipe. Greek Salad Wraps Yum. This tasty recipe is Greek salad on steroids, a.k.a., in a wrap! All your favorite ingredients in Greek Salad are wrapped up in spinach wraps with a delicious dressing. Amazing. Fantastic for tailgating parties or busy weekend meals. Votes: 0 …
From cantstayoutofthekitchen.com


GREEK SALAD WRAP RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Greek Salad Wrap Recipe | Allrecipes best www.allrecipes.com. 16 grape tomatoes, quartered ½ large cucumber, diced ½ avocado, diced ⅓ cup shredded lettuce 10 black olives, quartered 8 green olives, quartered ¼ cup feta cheese crumbles ¼ cup shredded carrots ¼ cup zesty Italian dressing 2 spinach-flavored wraps ½ small spaghetti squash, seeded 3 slices deli turkey …
From therecipes.info


GREEK SALAD WRAPS RECIPE
Greek salad wraps recipe. Learn how to cook great Greek salad wraps . Crecipe.com deliver fine selection of quality Greek salad wraps recipes equipped with ratings, reviews and mixing tips. Get one of our Greek salad wraps recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 80% Pumpkin Christmas Bread Crecipe.com Do you want to …
From crecipe.com


GREEK SALAD WRAP - WRAPS AND ROLL-UPS
A quick and tasty Greek salad-inspired wrap to enjoy with or without meat! 624 calories; protein 29.6g; carbohydrates 68g; fat 29.6g; cholesterol 61.2mg; sodium 1874.7mg. prep:20 mins
From worldrecipes.org


GREEK SALAD WRAPS RECIPE | LUNCH IDEAS | TESCO REAL FOOD
Greek salad wraps recipe. 1 star; 2 star; 3 star; 4 star; 5 star; 14 ratings Rate. Filled with all our favourite Greek salad ingredients – cheese, olives and cucumber – these multi-seed tortilla wraps make a refreshing lunchbox recipe. Served with a full-of-flavour sundried tomato and butter bean salad, this is sustaining and nutritious. See method. Serves 1 15 mins to prepare; …
From realfood.tesco.com


GREEK SALAD AND CHICKEN WRAP | DINNER RECIPES | GOODTOKNOW
2019-08-02 Grill the halloumi cheese slices under a medium hot grill for 2-3 mins on each side until golden. Place the lettuce, tomato, cucumber, olives, onion and chicken in a bowl with the olive oil and lemon juice and toss together. Add the halloumi and season lightly with salt and freshly ground black pepper. Divide the salad between the two wraps.
From goodto.com


GREEK SALAD WRAPS - TODAY'S PARENT
Place one quarter of the Greek salad mixture in the middle of the tortilla, fold in the top and bottom, then roll tightly to enclose the filling. Wrap with plastic wrap. Repeat with the remaining tortillas and filling. Refrigerate wraps until ready to serve. Or pack into a cooler (with an ice pack) and transport to your picnic spot. Cut each ...
From todaysparent.com


MEATBALL GREEK SALAD WRAPS | QUICK RECIPES | TESCO REAL FOOD
Meatball Greek salad wraps recipe. 1 star; 2 star; 3 star; 4 star; 5 star; 4 ratings Rate. Use leftover lamb and spinach meatballs to whip up these easy Greek salad wraps with crunchy lettuce, sweet tomatoes and a dollop of creamy hummus. Perfect for a light summer dinner or even a packed lunch. See method . Serves 2 10 mins to prepare; 602 calories / serving; …
From realfood.tesco.com


GREEK WRAPS | READY SET EAT
1/4 cup sliced quartered red onion. 1/4 cup chopped English cucumber. 2 tablespoons sliced ripe olives. 2 tablespoons Wish-Bone® Greek Vinaigrette Dressing. 1 cup chopped romaine lettuce. 4 whole wheat flour tortillas (8 inch), warmed or toasted. 4 tablespoons crumbled reduced fat …
From readyseteat.com


Related Search