GREEK GRILLED SALMON WITH VEGGIES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a grill or grill pan over medium-high heat.
- Put the zucchini, bell peppers and asparagus in a large bowl and toss with a scant 1 tablespoon of the olive oil and scant 1/4 cup of the vinaigrette, making sure everything is nice and coated. Transfer the coated veggies to the grill. Add the onions directly to the grill and give them a good brush with the vinaigrette and olive oil mixture. Grill, turning the veggies every 2 minutes, until tender and well-marked, about 8 minutes. Remove to a serving platter.
- Pat the salmon dry with a paper towel. Reserve 2 tablespoons of the vinaigrette for serving, then brush the salmon on each side with 1/2 tablespoon of the remaining vinaigrette; drizzle on both sides with the remaining olive oil. Grill the salmon for 2 minutes, then rotate 45 degrees and cook for another 2 minutes. After 4 minutes total, flip the salmon and grill on the other side for 2 minutes, then rotate and cook for 2 minutes more. Brush with some of the remaining vinaigrette while cooking if needed.
- Transfer the salmon to the serving platter with the vegetables. Drizzle everything with the reserved vinaigrette. Sprinkle over the feta, olives, and parsley. Serve immediately.
GREEK SALMON SALAD RECIPE
Easy baked salmon with fresh garden vegetables and bold Greek flavors including feta, kalamata olives, and a bright lemon-mint vinaigrette!
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 19
Steps:
- Preheat the oven to 425 degrees F and position a rack in the middle.
- Season the salmon. Pat the salmon dry on both sides and season with kosher salt, pepper, and dried oregano. Arrange on a lightly oiled sheet pan and brush the top of the salmon with extra virgin olive oil.
- Bake the salmon in the heated oven for 8 to 12 minutes until it's done and flakes easily (see cook's tip #1 below). Meanwhile, work on the salad and the vinaigrette.
- Prepare the salad. In a large salad bowl, add the lettuce, tomatoes, bell peppers, cucumbers, shallots, and Kalamata olives (don't add the feta yet)
- Prepare the vinaigrette. In the small bowl of a food processor fitted with a blade, add olive oil, lemon juice, garlic, fresh mint, oregano, and paprika. Add a pinch of Kosher salt and black pepper. Blend until well-combined.
- Pour about 1/2 of the vinaigrette over the salad. Toss to combine. Now add the feta cheese blocks on top. (Hold the remaining vinaigrette to dress the salmon later).
- Build your salmon salad bowls. Transfer the salad to 4 serving bowls, top each with 1 fillet of salmon. Drizzle the remaining vinaigrette on top of the salmon. Enjoy!
Nutrition Facts : Calories 474.3 kcal, Sodium 356.5 mg, SaturatedFat 5 g, Carbohydrate 17.8 g, Fiber 5.5 g, Protein 25.8 g, Cholesterol 62.4 mg, ServingSize 1 serving
SALMON GREEK SALAD WITH LEMON BASIL DRESSING
Light, fresh and healthy grilled salmon Greek salad recipe. Crisp vegetables are tossed in a tangy lemon basil dressing and topped with flaky salmon.
Provided by Jessica Gavin
Categories Salad
Time 30m
Number Of Ingredients 20
Steps:
- Lightly season both sides of the salmon fillet with salt and pepper. Drizzle a small amount of olive oil on both sides to coat.
- Heat grill to medium-high. Add a small amount of vegetable oil on a folded piece of paper towel, and then carefully grease the grill grates.
- Once the grill is nice and hot, add the salmon fillets. Cook uncovered about 4 to 5 minutes on each side until flaky (about 130-140°F).
- Remove the salmon from the grill and transfer to a clean plate, cover to keep warm. Remove the skin if still attached.
- In a large bowl add salad ingredients; lettuce, tomatoes, cucumber, red onion, bell pepper, cheese, and walnuts. Set aside.
- Add lemon juice, zest, olive oil, mustard, honey, garlic, basil, oregano, salt, and pepper in a blender.
- Blend until well combined and a slightly thick and opaque dressing is achieved, about 30 seconds. Add more salt and pepper as desired.
- Toss salad with enough dressing to coat the ingredients, you will have extra dressing. Evenly divide mixture among four bowls and top with 1 salmon fillet. Drizzle each salmon with more dressing if desired.
Nutrition Facts : Calories 473 kcal, Carbohydrate 13 g, Protein 32 g, Fat 35 g, SaturatedFat 7 g, Cholesterol 74 mg, Sodium 566 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 25 g, ServingSize 1 serving
GREEK SALMON SALAD
If mixed salads fail to fill you up, try this hearty Greek salmon salad recipe, which calls for bulking up a traditional bed of mixed greens with roasted vegetables and protein-rich salmon. Leftovers make it a breeze to put together this delicious Mediterranean salad. Here we suggest two recipes you could meal-prep ahead of time--Lemon-Roasted Mixed Vegetables and Sweet & Spicy Roasted Salmon--but you can use whatever roasted veggies you have on hand and pick up a precooked salmon fillet from the deli counter at your grocery store. This healthy salad would also be good with chicken. Serve it for an easy dinner or pack it up for lunch.
Provided by EatingWell Test Kitchen
Categories Quick & Easy Healthy Salmon Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine salad greens, roasted vegetables, salmon, almonds and Parmesan. Drizzle with dressing and toss to coat.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 24.5 g, Cholesterol 57.3 mg, Fat 16.4 g, Fiber 6.8 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 813.9 mg, Sugar 11.1 g
GREEK SALMON WITH LEMON AND DILL RECIPE
This delicious and easy Greek Salmon is the perfect quick healthy dinner for the whole family. The marinade is a simple mix of olive oil, lemon, dill, and oregano. The fish is pan-fried, giving it a wonderfully crisp exterior and meltingly tender and succulent center. Perfect for serving with orzo and a Greek salad. Transport your self to Greece with the traditional and authentic recipe for Greek Salmon!
Provided by Claire | Sprinkle and Sprouts
Categories Main
Time 41m
Number Of Ingredients 7
Steps:
- Mix the extra virgin olive together with the black pepper, the chopped fresh dill, and fresh oregano together in a non-metallic bowl. Stir well then add in the zest and juice of the lemon.
- Place the salmon fillets into the marinade and turn them to coat. Set them aside in the refrigerator for at least 30 minutes and up to 3 hours.
- Once the salmon has marinated, place a heavy paced frying pan or skillet over medium-high heat and allow it to get hot.
- Season the salmon fillets with the salt and then place the salmon presentation side down into the pan.
- Cook undisturbed for 3 minutes. Carefully flip the salmon and cook for a further 3 minutes.
Nutrition Facts : Calories 362 kcal, Carbohydrate 4 g, Protein 36 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 100 mg, Sodium 92 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
GREEK SALMON SALAD
Steps:
- Preheat the oven to 375 degrees F.
- Pour olive oil and lemon juice on top of the filet and season with oregano and pepper.
- Place salmon, skin side down, on a non-stick baking sheet.
- Bake for about 20 minutes until salmon is cooked through
- Meanwhile, make the dressing by placing all dressing ingredients in a small bowl and whisking together for a few seconds until dressing emulsifies.
- Next, place lettuce in 2 bowls, along with cucumber, tomatoes, and onion.
- Remove salmon from oven and cut in half. Place one half on each bed of lettuce.
- Top with Kalamata olives and feta cheese. Drizzle desired amount of dressing over entire salad.
Nutrition Facts : Calories 843 kcal, Carbohydrate 34 g, Protein 26 g, Fat 69 g, SaturatedFat 14 g, Cholesterol 80 mg, Sodium 1010 mg, Fiber 5 g, Sugar 25 g, ServingSize 1 serving
GREEK SALMON SALAD BOWLS
These Greek Salmon Salad Bowls are loaded with fresh and healthy ingredients and easy to make in less than 30 minutes.
Provided by Ali
Time 25m
Number Of Ingredients 11
Steps:
- Season the salmon with a few generous pinches of salt and pepper. Heat the olive oil in a large non-stick sauté pan. Place the salmon filets flesh-side down and cook undisturbed for about 3-4 minutes, or until golden. Flip and cook the other side for about 2-4 more minutes, until the salmon reaches your desired level of doneness and flakes easily with a fork. (Cooking time will also depend on the thickness of the salmon.) Transfer salmon to a clean plate and set aside.
- Combine the arugula, bell pepper, cucumber, red onion, pepitas, feta and cooked salmon in a large mixing bowl. Drizzle evenly with the dressing, then gently toss to combine.
- Serve immediately, topped with the avocado plus extra feta and/or pepitas, for garnish.
GREEK SALMON SALAD WITH TAHINI YOGURT DRESSING
Steps:
- Preheat grill to medium high heat and oil the grill grates. While the grill heats, combine all of the spices for the salmon and use a mortar and pestle or the palms of your hands to crush them. Sprinkle evenly over the salmon. Place the salmon flesh side down on the grill and cook for 3-5 minutes per side depending on the thickness. Remove from the grill and rest for several minutes before removing the skin and flaking them apart with a fork.
- In a small bowl combine all of the ingredients for the dressing and whisk together until smooth. Taste for seasoning then refrigerate until ready to serve.
- In a medium sized bowl whisk together the red wine vinegar, olive oil, oregano, dill, salt and pepper. Add in the diced cucumber, cherry tomatoes and red onion. Toss to combine.
- On a large platter or in a serving bowl add the romaine lettuce. Top the lettuce with the cucumber mixture, olives, feta and salmon. Serve with the dressing on the side.
Nutrition Facts : Calories 361 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 74 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 33 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 182 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
GREEK SALAD WITH GRILLED SALMON
Make and share this Greek Salad With Grilled Salmon recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 31m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- To make the salmon: Prepare barbecue for medium-high heat.
- Sprinkle salmon with salt and pepper. Rub olive oil, minced garlic and dried oregano over salmon to coat well.
- Once grill is smoking hot, brush grill rack with olive oil and place salmon on the grill.
- Cook for 4 minutes without lifting or turning salmon. This will help give salmon a good sear of nice grill marks and make it easier to move.
- Starting at corner of salmon nearest to you, slide a long metal spatula under salmon, turn it over and cook until salmon is just cooked through and all but the very center is opaque.
- Meanwhile, to make the Greek salad: Place the red wine vinegar in large bowl. Slowly add olive oil and whisk continually to blend. Season vinaigrette to taste with salt and pepper.
- In large salad bowl, toss lettuce, tomatoes, cucumber, olives and onions with enough vinaigrette to coat. Season salad to taste with salt and pepper.
- Divide salad among 4 plates. Crumble feta cheese over salads.
- Top salads with grilled salmon fillets. Sprinkle with parsley.
- Drizzle some of remaining vinaigrette over salmon, sprinkle with parsley and serve immediately.
Nutrition Facts : Calories 493.1, Fat 32, SaturatedFat 8.3, Cholesterol 91.3, Sodium 586, Carbohydrate 16.2, Fiber 5.7, Sugar 7.5, Protein 36.8
GRILLED GREEK SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 3 romaine hearts in half lengthwise. Brush the cut sides with olive oil and season with salt and pepper. Grill cut-side down over medium-high heat until well marked, 1 to 2 minutes, then flip and cook 1 more minute. Transfer to a cutting board and chop. Toss with Greek salad dressing, chopped tomatoes, sliced red onion and cucumber, kalamata olives and crumbled feta.
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- First make the pita chips. Preheat oven to 350 degrees Fahrenheit and lay pita triangles on a baking sheet. Toss with spices and a drizzle of olive oil and toss to combine and then arrange pita in a single layer.
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