Greek Salad Pita Wrap Recipes

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GREEK SALAD PITA POCKETS WITH GRILLED CHICKEN



Greek Salad Pita Pockets with Grilled Chicken image

Upgrade dinner tonight with this easy Greek Salad Pita Pockets with Grilled Chicken recipe from Delish.com

Categories     greek salad     pita pockets     grilled chicken recipes     mediterranean recipes

Time 25m

Yield 4

Number Of Ingredients 16

1 lb. chicken breast cutlets
Juice of 1/2 lemon (2 tbsp.)
6 tbsp. extra-virgin olive oil, divided
1 tsp. dried oregano
3 small garlic cloves, minced, divided
kosher salt
Black pepper
1 cucumber, seeded, quartered, and thinly sliced
1/2 pt. yellow grape tomatoes, halved lengthwise (3/4 cup)
1/2 pt. red grape tomatoes, halved lengthwise (3/4 cup)
1/2 red onion, thinly sliced into half moons (3/4 cup)
1/2 c. crumbled feta
1/4 c. chopped fresh mint (or parsley_
1/4 c. pitted Kalamata olives, halved (optional)
2 tbsp. red wine vinegar
4 whole-wheat pitas, halved and lightly toasted

Steps:

  • Place chicken cutlets in a shallow baking dish. In a small bowl, whisk together lemon juice, 2 tablespoons olive oil, oregano, and 2 cloves garlic. Pour mixture over chicken cutlets and let marinate 10 minutes.
  • Heat grill pan over high heat. Remove cutlets from marinade and season on both sides with salt and pepper. Grill until cooked through, 3 minutes per side. Let rest 5 minutes, then thinly slice.
  • In a large bowl, toss together cucumber, tomatoes, red onion, feta, and mint (and olives, if using). In a small bowl, whisk together red wine vinegar and remaining garlic clove. Slowly add remaining 4 tablespoons olive oil in steady stream, whisking constantly. Season with salt and pepper. Drizzle vinaigrette over salad and toss gently to combine.
  • Stuff each pita pocket half with grilled chicken and top with Greek salad.

GREEK SALAD PITA WRAP WITH CRISPY SMASHED POTATOES



Greek Salad Pita Wrap with Crispy Smashed Potatoes image

Ground beef cooked with red wine and tomato sauce gets served on a pita with feta-mint tzatziki sauce and a cucumber and tomato salad with a side of crispy smashed Yukon gold potatoes

Provided by ReadySetEat

Categories     Sandwich/Wrap, Main Dish, Lunch

Time 45m

Yield 4

Number Of Ingredients 20

1 pound baby Yukon Gold potatoes
4 cups water
4 tablespoons extra virgin olive oil, divided
1 teaspoon kosher salt, divided
1/4 teaspoon ground black pepper
1 pound ground beef (85% lean)
1 can (8 oz each) Hunt's® Tomato Sauce
1/2 cup red wine (such as Pinot Noir or Cabernet Sauvignon)
1/2 cup chopped onion
2 teaspoons chopped garlic
1 tablespoon chopped fresh oregano
1 English cucumber, unpeeled
1 cup plain Greek-style yogurt
1/3 cup crumbled feta cheese
1 tablespoon chopped fresh mint leaves
1 cup chopped cherry tomatoes
1/4 cup thinly sliced onion
1 tablespoon red wine vinegar
4 pita flat breads (6 inch)
1 cup shredded romaine lettuce

Steps:

  • Preheat oven to 425°F. Place potatoes and water in medium saucepan; bring to a boil. Cook until potatoes are fork tender, 12 to 15 minutes. Drain. Coat a baking sheet with 2 tablespoons of oil. Place potatoes on baking sheet and use the back of a spatula to gently smash each potato. Drizzle potatoes with 1 tablespoon oil and sprinkle with 1/2 teaspoon of salt and pepper. Bake until crispy and browned, about 15 minutes.
  • While potatoes are in the oven, cook ground beef and chopped onion in large skillet over medium-high heat until browned and crumbled, about 5 minutes; drain. Add tomato sauce, wine, garlic, oregano and remaining 1/2 teaspoon salt to skillet; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes, stirring occasionally.
  • Shred half of the cucumber on the large side of a box grater. Place on clean kitchen towel and sqeeze out as much water as possible. Chop the rest of the cucumber into bite sized pieces; set aside. Stir together Greek yogurt, shredded cucumber, feta cheese and mint in small bowl; set aside. Stir together chopped cucumber, tomatoes, sliced onion, red wine vinegar and remaining 1 tablespoon olive oil in another small bowl.
  • To serve, spread some yogurt sauce on the bottom of a pita. Top with beef, cucumber salad and shredded lettuce. Serve immediately with crispy potatoes on the side.

Nutrition Facts : @id https, Calories 774 calories

GREEK GRILLED CHICKEN AND VEGETABLE SALAD WITH WARM PITA BREAD FOR WRAPPING



Greek Grilled Chicken and Vegetable Salad with Warm Pita Bread for Wrapping image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 15

1 1/3 to 1 1/2 pounds chicken breast tenders, 2 packages from meat case
Salt and pepper
8 pita breads
1 ripe lemon, zested and juiced
3 tablespoon red wine vinegar, eyeball it
1/2 cup extra-virgin olive oil, eyeball it
2 tablespoons fresh chopped oregano, 4 stems, stripped of leaves and chopped
3 cloves garlic, chopped
2 hearts Romaine lettuce, chopped
1/2 cup pitted Kalamata olives, coarsely chopped
8 ounces feta cheese, crumbled
2 vine ripe tomatoes, seeded and diced
1/3 seedless or English cucumber, diced
1/2 red onion, chopped
1/2 cup flat leaf parsley leaves, a couple of handfuls, chopped

Steps:

  • Preheat grill pan over high heat. Place chicken in shallow dish and season with salt and pepper.
  • Preheat oven to 275 degrees F. Wrap pita breads in foil. Place in warm oven and heat until dinner is served.
  • Combine lemon zest, juice and vinegar in a bowl and whisk in oil. Add oregano, garlic and whisk again to combine into dressing. Pour half the dressing over chicken tenders. Turn tenders in dressing to coat.
  • Combine remaining salad ingredients in a bowl. Pour remaining dressing over salad and toss well. The salad should be very lightly dressed. Season salad with salt and pepper and transfer to a large serving platter.
  • Grill tenders 4 to 5 minutes on each side. Transfer hot tenders to the salad lined serving platter. Remove pitas from oven and unwrap. Cut pitas in half and arrange around the edge of platter.
  • To serve, each person can pile grilled chicken and veggies into pita halves, wrap up on either side and enjoy!

GREEK SALAD WRAPS WITH WHITE BEANS AND GARLIC YOGURT



Greek salad wraps with white beans and garlic yogurt image

10-minute vegetarian greek salad wraps recipe! Simple greek salad, white beans, and garlic yogurt wrapped in a pita. These greek pita wraps are the perfect no-cook meal!

Provided by Trish Bozeman

Categories     dinner     lunch

Time 10m

Number Of Ingredients 16

1/2 cup plain greek yogurt
1/2 tsp minced garlic
1 Tbsp freshly squeezed lemon juice
1 14.5 oz can white beans, drained and rinsed
1 cup chopped cucumber
1/2 cup sliced kalamata olives
1/2 cup halved cherry tomatoes
1 1/2 Tbsp chopped fresh parsley
1/4 cup pine nuts
1/2 cup crumbled feta cheese
1/4 cup minced red onion
1 tsp ground cumin
1 Tbsp extra virgin olive oil
1 Tbsp freshly squeezed lemon juice
salt and pepper
3 pita flatbreads

Steps:

  • Combine the yogurt, garlic, and 1 Tbsp of lemon juice in a small bowl and set aside.
  • Combine the white beans, cucumber, kalamata olives, tomato, parsley, pine nuts, feta cheese, and red onion in a medium sized bowl and gently toss to combine.
  • Stir in the cumin, olive oil, and 1 Tbsp lemon juice. Season with salt and pepper to taste.
  • Spread 1/3 of the garlic yogurt evenly over a pita flat bread. Spoon 1/3 of the salad mixture in a line down the center of the flat bread and fold the sides up to make a wrap. Repeat with the remaining ingredients to make 3 wraps.

Nutrition Facts : ServingSize 1 wrap, Calories 411 kcal, Carbohydrate 40 g, Protein 15 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 24 mg, Sodium 948 mg, Fiber 3 g, Sugar 5 g

GREEK SALAD PITAS



Greek Salad Pitas image

Veggie lovers, here's a full-flavored recipe just for you! This hearty, meatless pita is stuffed with plenty of chopped vegetables and savory Greek accents. -Alexis W. Worchesky-Lasek, West Friendship , Maryland

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 13

2/3 cup chopped seeded cucumber
2/3 cup chopped sweet red pepper
2/3 cup chopped tomato
2/3 cup chopped zucchini
1/4 cup crumbled feta cheese
2 tablespoons chopped ripe olives
2 teaspoons red wine vinegar
2 teaspoons lemon juice
3/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon pepper
4 lettuce leaves
4 pita pocket halves

Steps:

  • In a small bowl, combine the cucumber, red pepper, tomato, zucchini, feta cheese and olives. In another bowl, whisk the vinegar, lemon juice, oregano, salt and pepper. Pour over vegetables and toss to coat. Spoon into lettuce-lined pita halves.

Nutrition Facts :

GREEK SALAD PITA WRAP



Greek Salad Pita Wrap image

Thinly sliced cucumbers lend crunch to these portable wraps. Salty olives and feta, used in moderation, keep the classic salad tasty but healthy.

Provided by Martha Stewart

Time 15m

Number Of Ingredients 10

1/2 cup reduced-fat (2 percent) plain Greek yogurt
1 teaspoon finely grated lemon zest plus 2 tablespoons lemon juice
1/4 teaspoon finely grated garlic
4 whole-wheat pitas
2 small cucumbers, very thinly sliced crosswise
1 cup grape tomatoes, halved
1/2 small red onion, thinly sliced
3 ounces reduced-fat feta cheese, crumbled (3/4 cups)
1/3 cup pitted Kalamata olives, coarsely chopped
1/3 cup coarsely chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 375 degrees. Stir together yogurt, lemon zest, and garlic. Arrange pitas on a baking sheet; bake until warmed and pliable, about 3 minutes.
  • Toss together lemon juice, cucumbers, tomatoes, onion, feta, olives, and parsley. Divide yogurt mixture among pitas, and spread. Divide salad mixture among pitas; roll to close. Wrap in parchment to secure.

Nutrition Facts : Calories 282 g, Cholesterol 8 g, Fiber 3 g, Protein 15 g, SaturatedFat 3 g, Sodium 644 g

GREEK SALAD PITA SANDWICHES



Greek Salad Pita Sandwiches image

Provided by Kristen Williams

Categories     Sandwich     Leafy Green     Tomato     Picnic     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     High Fiber     Back to School     Lunch     Feta     Cucumber     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4

Number Of Ingredients 10

3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
1 1/4 cups chopped seeded plum or cherry tomatoes
1 cup diced seeded peeled cucumber
1 cup chopped green bell pepper
2/3 cup chopped red onion
1/2 cup chopped radishes
1/2 cup chopped fresh Italian parsley
1 cup crumbled feta cheese (about 4 1/2 ounces)
4 8-inch-diameter whole wheat pita breads, halved

Steps:

  • Whisk olive oil and red wine vinegar in large bowl. Season dressing with salt and pepper. Mix tomatoes, cucumber, bell pepper, red onion, radishes, and parsley into dressing. Stir in feta cheese. DO AHEAD: Salad can be made 2 days ahead. Cover and chill.
  • Using slotted spoon, transfer salad mixture to pita bread halves. Serve sandwiches immediately.

GREEK STYLE PORK PITA WRAPS



Greek Style Pork Pita Wraps image

This recipe is so simple to make, and tastes so good. A nice change of pace, and the pork with the sauce are so light tasting. Prep time includes marinating time.

Provided by ciao4293

Categories     Pork

Time 2h40m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup lemon juice
2 tablespoons olive oil
1 tablespoon prepared mustard
1 3/4 teaspoons minced garlic, divided
1 teaspoon dried oregano
1 lb pork tenderloin
1 cup chopped cucumber, peeled and seeded
1 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon dill weed
pita bread (syrian)
1/2 cup chopped green onion

Steps:

  • In a large zip top bag, combine lemon juice, oil, mustard, 1 1/4 tsp of the garlic, and the oregano.
  • Add the pork loin, seal the bag, and turn to coat.
  • Refrigerate for at least 2 hours.
  • In a bowl, combine the cucumber, yogurt, salt, dill, and remaining garlic.
  • Cover and chill till serving time.
  • Heat oven to 400°.
  • Place pork in pan lined with foil, or sprayed with non stick spray.
  • SAVE MARINADE.
  • Bake for 10 minutes, then brush with remaining marinade.
  • Bake for 15 minutes more, then check temperature with meat thermometer.
  • Temp should be 160° (slightly pink).
  • Bake longer if necessary.
  • This is how I serve the meat in the pitas: split the pita so you have 2 rounds.
  • Place some sliced pork in the center, top with yogurt sauce and green onions, and roll up.
  • Or if you prefer, you can slice off the top of the pita, and put meat and sauce in to make a pocket.

Nutrition Facts : Calories 249.5, Fat 13, SaturatedFat 3.6, Cholesterol 81.7, Sodium 278.2, Carbohydrate 6.5, Fiber 0.8, Sugar 4, Protein 26.3

GREEK CHICKEN GYROS WITH TZATZIKI SAUCE



Greek Chicken Gyros with Tzatziki Sauce image

Marinated Greek Chicken topped with homemade Tzatziki sauce and Greek salad in warm pita bread.

Provided by Melissa Stadler, Modern Honey

Categories     Dinner

Time 35m

Number Of Ingredients 27

Chicken Marinade:
2 lbs. Chicken Breast (cut into pieces)
1/4 cup Greek Yogurt
3 Tablespoons Fresh Lemon Juice
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Red Wine Vinegar
1 1/2 teaspoon Salt
1 teaspoon Pepper
2 teaspoons Oregano
Tzatziki Sauce:
1 1/2 cups Greek Yogurt
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Lemon Juice
1 Tablespoons Red Wine Vinegar
1-2 teaspoons Salt
1 Tablespoons Fresh Dill (diced)
3 Garlic Cloves (finely diced)
1 cucumber (grated and squeezed to drain)
Greek Salad:
3 Tomatoes (diced)
2 Cucumber (peeled and diced)
1/4 Red Onion (diced)
2 Tablespoons Fresh Italian Parsley (diced)
1 Tablespoon Extra Virgin Olive Oil
Salt and Pepper (to taste)
Feta Cheese
4-6 Greek Pita Breads (Naan bread, or Flatbread)

Steps:

  • Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. The ideal time is 24 hours.
  • To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Stir in grated cucumber and taste for seasonings. Squeeze the cucumber to remove excess water before adding to rest of ingredients.
  • To make greek salad, place tomatoes, cucumber, red onion, parsley, olive oil, salt and pepper in bowl. Stir to coat. Season to taste.
  • Chicken can be cooked on grill or in skillet. To cook on grill -- place chicken on kebobs and heat grill to medium heat. Cook for 5-7 minutes per side or until chicken is full cooked.
  • To cook chicken on skillet. Heat skillet to medium high heat. Sprinkle with oil. Add chicken and cook for 8-10 minutes, or until chicken is fully cooked and golden brown.
  • Place chicken in pita bread. You can warm the pita bread to make it pliable. Top with tzatziki sauce and greek salad. Add additional feta, if desired.

GREEK CHICKEN IN A PITA



Greek Chicken in a Pita image

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 14

Juice of a lime or lemon
2 tablespoons olive oil
2 clove garlic, peeled
1 teaspoons ground coriander
1 teaspoon cumin
Salt and pepper
1/2 cup mint or cilantro leaves
2 boneless, skinless chicken breasts, Sliced into thin strips
1 cup plain yogurt
1/2 cucumber, peeled and chopped
2 tablespoons chopped mint
1 tomato, chopped
Mixed lettuce leaves
4 pitas with pockets

Steps:

  • In a blender combine juice, 1 tablespoon oil, garlic, coriander, cumin, salt and pepper and mint or cilantro leaves. Process until smooth and pour over chicken to marinate. Refrigerate chicken and allow to marinate for 30 minutes. In a small bowl stir together yogurt, cucumber and chopped mint.
  • In a large skillet heat 1 tablespoon olive oil over medium high heat. Add marinated chicken and cook for 8-10 minutes, stirring occasionally. Heat pitas under a broiler or in a toaster oven. Slice open pitas and stuff with chicken, tomatoes, lettuce and top with yogurt dressing. Serve immediately.

GREEK SALAD WRAP



Greek Salad Wrap image

I Love greek food, especially greek salad. I admit I put beets on my wrap, but they are optional. This is a great summer meal. Try adding some leftover chicken.

Provided by Cookiegirlandi

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 (10 inch) flour tortillas
1 cup premade hummus
2 cups chopped lettuce
1 cup chopped cucumber
1 large tomatoes, chopped
1 (4 ounce) package crumbled feta cheese
1/4 cup pitted ripe olives (optional)
1/4 cup Italian dressing

Steps:

  • Spread tortillas with hummus.
  • Toss remaining ingredients in medium bowl.
  • Spoon lettuce mixture onto tortillas; wrap.
  • YUM!
  • This is even better with Najwa's Arabian Pita bread recipe!#17977 Thanks Najwa for making my favorite sandwich even better!
  • Edited 9/7/05:.

Nutrition Facts : Calories 457.5, Fat 22.1, SaturatedFat 7.4, Cholesterol 26.8, Sodium 1171.6, Carbohydrate 50.7, Fiber 6.8, Sugar 5.6, Protein 15.8

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